The Key to Good Training, NO injuries

I miss being good at something I like

Biggest Lessons from Triathlon Training So Far - EP 08

How Im training for my first 70.3 - EP 07

Building my endurance back up - EP 06

On Lifting, Endurance, and Rest Days - EP 05

Bike intervals hurt, AM swimming is goated - EP 04

Swim, Bike, Run, Lift - EP 03

Why 2 workouts a day? - Training Logs Ep 02

Are 9 workouts a week too much? - Training Logs Ep 01

The basics of muscle building, without any BS

I wish I would’ve realized these things sooner

Just do simple better

This is how you stay in shape with 2 hrs a week

You NEED to stop doing these things

Why is no one training like this

you might as well not even train

how to be fitter than most people

I Lost A LOT of Weight, Here is How I Did it

Maxes are Pointless...sometimes

Start TRAINING Your Legs Now

You Need to Sprint More - Don't Get Old

Building Muscle is Just the Start, There's More

How I Climbed the Grading Ladder Quickly

How to Train for Everything

Old School Methods Are Best - S&C for Everyone

Why I Quit Weightlifting (Not Really)

Are Warm Ups a Waste of Time?

Upper Back in the Back Squat - Squatting Series Ep. 5

Split Jerk Technique- Olympic Weightlifting Series Ep 5

How to Clean More Weight - Olympic Weightlifting Series Ep. 4

Balance is an Illusion - Periodize Your Life

Squat Depth & Volume - Squat Series Ep. 4

Complete Guide to the Snatch - Olympic Weightlifting Series Ep. 3

Get a Bigger Power Clean - Olympic Weightlifting Series Ep. 2

Squat Issues - Depth, Knees, & Gear - Squatting Series Ep. 2

Squat More Often, Squat More Weight - Squatting Series Ep. 1

The Most Effective Tool for Athletes - Strongman Training

Do You Need a Coach?

Get Big or Get Strong, I Wish I Knew This Sooner

Training Methodologies - A Timeline of Training Theory

Heart Rate Zones, You Should Train Like This

You Should Learn the Lifts - Olympic Weightlifting Series Ep. 1

All About Intensity