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Spark Fit 朝花夕拾 50 & Learning Surfing
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Daily surfing clips, weekly San Francisco Bay Area coastal trails or state parks/beaches vlogs, and self surf learning and strength training progression. Thank you for stopping by! Hakuna Matata!

Recently I have been really into taking surfing videos while strolling California Coastal Trail around San Francisco Bay Area. Frequently visited spots are Steamer Lane Santa Cruz and Half Moon Bay Jetty. Sometimes State Beaches such as Pacifica, Capitola and Montara. If you like weekly or even daily surfing clips, or coastal trails or beaches vlog, please like and subscribe 😁🙏

About me:

Sing, dance, laugh, sports. 朝花夕拾 means collecting experience bits.

My favorite Kpop superstar is Kim Soohyun since 2012.

I believe everyone can code so I have made a series of videos categorized under ECC.

I have been trying to make AI related contents.

I keep growing my video taking and making skills to make them aesthetic, calming and informative.

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6:35

Sunset Surfing and Waikīkī Hula Show Crews

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 6 months ago

43 views

18:45

Royal Hawai’i Center

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 6 months ago

10 views

8:23

Waikiki Banyan to Beach Candy Rental

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 6 months ago

51 views

9:48

Waikiki Hula Show, part 2 of 2

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 6 months ago

168 views

3:47

Live singing part 3 of 3

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 6 months ago

17 views

3:40

Live singing part two of three

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 6 months ago

6 views

13:00

Live singing part one of three

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 6 months ago

17 views

14:23

Waikiki Hula Show, part 1 of 2

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 6 months ago

60 views

2:36

All about Canoes Waikiki’s Most Popular Beginner Surfing Spot

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 6 months ago

42 views

13:56

Assisted pull-ups, Bench press, squats, Romanian deadlifts

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 6 months ago

211 views

2:23

Beginner Surfers, Princeton Jetty, Pillar Point, Half Moon Bay, CA

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 6 months ago

63 views

9:52

Surfers Surf Steamer Lane, Santa Cruz, 6/7/2025

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 6 months ago

796 views

16:57

Upper body workout: assisted pull-ups, barbell bench press, core

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

26 views

29:07

Strong lift 5x5: barbell back squats, deadlifts, rows, core, assisted pull-ups

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

55 views

11:10

Upper body workout: barbell bench press, assisted pull-ups, core

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

89 views

17:59

Strong lift 5x5: assisted pull-ups, barbell squats, deadlift, core

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

83 views

22:58

Strong lift 5x5: barbell squats, row, deadlift, core, assisted pull-ups

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

187 views

18:29

Total body strength workout: barbell squats, deadlifts, rows, core

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

156 views

32:02

Strong lift 5x5: powerlifting 3 - barbell bench press, squat, deadlift, core, assisted pull-ups

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

50 views

0:06

12 AI Skills to Master in 2025

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

3 views

7:52

Strong lift 5x5: deadlift, assisted pull-ups dropset

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

65 views

13:24

I lost 20lbs in 2 weeks: upper body: assisted pull-ups, barbell bench press, core

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

148 views

7:03

Surfers Surfing Santa Cruz 5/17/24

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

100 views

18:49

Strong lifts 5x5: barbell squats, rows, deadlifts, single arm farm carry for core

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

89 views

12:27

I lost 20lbs in 2 weeks: assisted chin-ups, strong lifts 5x5 deadlifts

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

55 views

13:51

I lost 20lbs in 2 weeks: assisted pull-ups, barbell bench press, squats, deadlifts, core

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

53 views

15:57

I lost 20lbs in 2 weeks: strong lift 5x5 squats, barbell rows, core

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

54 views

12:42

I lost 20lbs in 2 weeks: upper body workout: assisted pull-ups, barbell bench press, core, squats,dl

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

290 views

10:10

SF Botanical Garden, Mother’s Day, Summer 2025

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

67 views

11:27

How I lost 20lbs in 2 weeks: Surfing Conditioning and Strength Training

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

398 views

13:06

She is beautiful 5k/10k race at Santa Cruz, 5/9/24

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

79 views

17:58

How I lost 20lbs in 2 weeks: workout-kettlebell, dumbbells, barbell, assisted pull-ups, bench, rower

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

254 views

18:44

How I lost 20 pounds in 2 weeks

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 7 months ago

481 views

0:49

Beautiful Sunnyvale downtown is guarded every night by a secret troop! Guess what?

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 10 months ago

18 views

13:17

13 Minutes Total Body Strength Workout

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 10 months ago

35 views

33:41

33 Minutes Total Body Strength: Squats, Overhead Press, Barbell Row, Core,Assisted Pull-ups,Mobility

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 10 months ago

30 views

10:05

Surfers Surfing Steamer Lane, Santa Cruz, 2/9/25

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 10 months ago

170 views

1:29

Surfers’ Beach, Princeton Jetty, Half Moon Bay

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 10 months ago

60 views

25:27

25 Minutes Total Body Strength: Bench Press, Sumo Deadlift, Assisted Pull-ups, Mobility

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 10 months ago

41 views

37:12

37 Minutes Total Body Workout: Squats 105lbsx5x5, OP, Core, Bench Press 70lbsx5x5, Assisted Pull-ups

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

56 views

29:27

30 Minutes Workout: Assisted Pull-ups, Mobility, Deadlifts 150lbsx5x5 (Stronglifts 5x5 program)

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

65 views

14:44

Spring, Dragon Boating and Billy Jones Wildcat Railroad Steam Train at Vasona Lake, Los Gatos, CA

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

138 views

35:02

35 Minutes Total Body Strength Workout: Assisted Chin-ups, Mobility, Bench Press, Core, Squats

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

72 views

26:29

Surfers Catch Waves at Steamer Lane, Santa Cruz. What a Stadium!

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

184 views

23:11

23 Minutes Recovery Workout: Assisted Chin-ups, Dumbbell Snatches, Deadlifts, Standing Core/Abs

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

180 views

1:02

Surf Check @Pacifica

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

31 views

32:16

32 Minutes Total Body Strength Workout: Assisted Chin-ups, Mobility, Squats, Core/Abs, Bench Press

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

89 views

7:27

8 Minutes Beginner Recovery Day Light Strength Workout

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

120 views

17:20

17 Minutes Beginner Upper Body, Core & Mobility Workouts

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

58 views

27:38

Deadlift 145lbsx5x5, assisted chin-ups -24lbsx1x5, bench press 45lbsx(13+12), standing core/abs

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

105 views

12:55

Half Moon Bay State Park North Trail & Princeton Jetty Surfers’ Beach

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

29 views

5:10

Princeton Jetty/Surfers’ Beach, Half Moon Bay, 1/19/25, raw footage, part 2 of 2

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

107 views

2:03

Princeton Jetty/Surfers’ Beach, Half Moon Bay, 1/19/25, raw footage, part 1 of 2

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

131 views

10:28

10 Minutes Beginner Upper Body, Mobility and Core Strength Workout

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

37 views

14:38

15 Minutes Beginner Total Body Strength Workout: Squats,Core/Abs,Dumbbell Snatches,Assisted Chin-ups

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

65 views

4:57

Moss Beach Hiking, Spring 2025

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

11 views

10:01

10 Minutes Beginner Total Body Strength Workout

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

96 views

1:06

Polynesian Culture Center: Samoa Coconut Tree Climbing & Picking Show

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

48 views

27:51

Polynesian Culture Center: Samoa Show

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

421 views

12:47

PPC Samo Cooking Show

Spark Fit 朝花夕拾 50 & Learning Surfing

Shared 11 months ago

8 views

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