Let’s bring awareness to endometriosis ‼️ Endometriosis is when the lining of the uterus (the endome

I have personalized my 1️⃣ hour strong and sexy core workshop with all you in mind! Here’s a little

A happy bowel 💩 makes for a happy and healthy pelvic floor

Watch how this pregnant mama transformed her breath, in just 1 session!! This is the first thing I t

The 3 tips can help 🛑 prolapse

Let's remove the stigma around pelvic floor dysfunction

Stop leaks with exercise in just 1 breath!! A good breath, that allows the lowers abs and pelvic flo

I recently had another mama with a grade 3 perineal tear

This is a true story about this warrior mom that preserved and never gave up.💫 I share this story no

Bladder leaks don't have to happen

When you are feeling stressed or overwhelmed try this breathwork

Pelvic pain with intimacy does not mean you are broken

Should you massage the perineum during pregnancy? I reviewed this article all about the positive an

I have said it many times

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"I was able to be intimate with my spouse, without pain." This is what every pelvic floor specialis

Everything has a time and a place but using a Yoni egg while you sleep is not it. If you are having

Bladder leaks can be isolating and embarrassing. You don't have to live with leaks anymore. Try the

Tired of the your bladder being the BOSS and causing leaks? Try these tips to calm the bladder down

These are some of the reasons postpartum moms are coming in to the clinic. These are very common bu

Unlocking the pelvic door is 🔑 to a vaginal birth. Posture and movement are important when prepari

Don't let the PAIN win. Check out my FREE painfree s3x guide.#pelvicpainrelief #pelvicpain #pelvicp