Flex Health

0:07

Elevated Single Leg Hamstring Bridge Slider (PJ)

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Shared 1 month ago

12 views

0:15

Single Leg Bent Knee Side Plank

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Shared 1 month ago

14 views

0:08

Supine Banded Box Raise

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Shared 1 month ago

2 views

0:05

Supine Ball Roll to Knee Flexion

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Shared 2 months ago

11 views

0:10

Standing Ball Roll (Gait)

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Shared 2 months ago

8 views

0:15

Seated Knee Extension Bodyweight

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Shared 2 months ago

24 views

0:14

Forward to backward hop with weight punch

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Shared 2 months ago

6 views

0:16

Foot Supination/Pronation with rotation

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Shared 2 months ago

2 views

0:09

Lateral Skiiers with Weight Punch

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Shared 2 months ago

1 view

0:10

Shoulder Flexion Ball Rolls on Wall

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Shared 2 months ago

9 views

0:09

Kneeling press ups

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Shared 3 months ago

1 view

0:08

Kneeling shoulder taps

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Shared 3 months ago

1 view

0:15

Seated Inner range calf raise isometric

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Shared 3 months ago

65 views

0:10

Single Leg Bent Knee Wall Calf Raise ISO

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Shared 5 months ago

5 views

0:22

Heel Floating Lateral Toe Taps

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Shared 5 months ago

6 views

0:11

Single Leg Calf Raise ISO Hold

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Shared 5 months ago

12 views

0:14

Bent Knee Wall Switches

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Shared 5 months ago

1 view

0:06

Bent Knee Wall Hops

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Shared 5 months ago

2 views

0:18

Hip Tracing

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Shared 5 months ago

10 views

0:24

Hip Hinge Step Up

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Shared 6 months ago

14 views

0:09

Triple Extension Hip Hitch

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Shared 6 months ago

6 views

0:20

Supine Eccentric Shoulder External Rotation

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Shared 6 months ago

29 views

0:56

Neuro Rehab Community Evening | Flex Health Hull | 22nd October 2025

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Shared 7 months ago

5 views

0:14

Seated Hamstring Curl with Tib IR

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Shared 7 months ago

3 views

0:19

Heel Floating Kickstand Hinge

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Shared 7 months ago

48 views

0:18

Kickstand Hinge

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Shared 7 months ago

14 views

0:15

Side Lying Hip Abduction with IR

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Shared 7 months ago

37 views

0:23

Side Lying 90/90 Hip IR

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Shared 7 months ago

6 views

0:18

4 point kneel Hip extension with IR

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Shared 7 months ago

13 views

0:06

Kneeling Hip Shifts

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Shared 7 months ago

2 views

0:06

Kneeling Hip Shifts

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Shared 7 months ago

13 views

1:55

Alex Dunn - Flex Health Junior Physiotherapist

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Shared 8 months ago

32 views

1:02

Alex Hastie - Lead Neurological Therapist at Flex Health

Flex Health

Shared 8 months ago

15 views

0:07

90* Shoulder Flexion Stability

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Shared 8 months ago

10 views

1:00

AlterG Anti Gravity Treadmill - Physiotherapy in Hull

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Shared 9 months ago

61 views

0:21

Supinated Grip Isometric Bicep Curls through Range

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Shared 9 months ago

8 views

0:19

Neutral Grip Isometric Bicep Curls through Range

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Shared 9 months ago

28 views

1:18

Joao Magalhaes, Business Development Executive at Flex Health

Flex Health

Shared 9 months ago

7 views

0:14

Bent Knee Single Leg Calf Raise (Supination Focus)

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Shared 9 months ago

13 views

0:04

Lateral Raise DB drops

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Shared 9 months ago

40 views

0:09

Neutral to Supinated Bicep Curl Eccentric Only

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Shared 9 months ago

7 views

0:13

Double to Single Leg Elevated Bridge

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Shared 9 months ago

20 views

0:09

Half Kneeling Inner Range Hamstring

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Shared 9 months ago

15 views

0:13

Kneeling Knee Flexion with Internal Rotation Mobilisation

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Shared 9 months ago

14 views

0:11

Banded Hamstring Catapult

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Shared 9 months ago

28 views

0:09

Knee Flexion and Extension Slider

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Shared 9 months ago

14 views

0:11

Bird Dog

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Shared 9 months ago

22 views

0:34

Brough Physiotherapy Clinic - Flex Health

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Shared 9 months ago

5 views

0:12

Askling Slider

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Shared 9 months ago

5 views

0:11

Banded Overhead Squat with Lateral Step

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Shared 9 months ago

5 views

0:10

Reverse Lunge to Calf Raise

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Shared 9 months ago

13 views

0:27

B Stance RDL to Triple Extension

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Shared 10 months ago

18 views

0:15

B Stance Floating Heel Hold

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Shared 10 months ago

205 views

0:09

Radial Nerve Slider

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Shared 11 months ago

33 views

0:40

Heel Floating Lateral Toe Taps

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Shared 11 months ago

34 views

0:15

90/90 Shoulder Flexion ER Iso

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Shared 11 months ago

28 views

0:10

0-90* Shoulder Flexion ER Iso

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Shared 11 months ago

21 views

0:11

30* Shoulder Flexion ER Iso hold

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Shared 11 months ago

5 views

0:25

banded sot press

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Shared 11 months ago

23 views

0:25

Heel Floating Inversion

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Shared 1 year ago

25 views