Her Heart Her Way Video

"Staying active physically and mentally is the key to life."

"I love this facility.”

"It's just so good to be back."

"It lifts you up."

"This place saved my life."

A patient's perspective of Cardiac Rehabilitation

Treatment of Acute Ischemic Stroke with Dr. Jai Jai Shiva Shankar

Navigating Diet Trends: Balancing Evidence and Sustainability with Amanda Nash, RD

Supporting Sleep Health During the Covid-19 Pandemic with Diana McMillan, RN, PhD

Prehab Before Surgery: What’s All the Hype? Dr. Rakesh Arora

Polypharmacy: Are We Taking Too Many Medications? with Christine Leong

Are The Lungs Built For Exercise? with Yannick Molgat-Seon, PhD

Is Exercise Anti-Inflammatory? A Brief Overview with Stephen Cornish, PhD

Living an Active Lifestyle to Prevent Type 2 Diabetes with Jon McGavock, PhD

Let's Explore Mindfulness Medidation with Amanda Carson

Fit Talks: Mind Your Matter: Brain Heath & You with Kathy Diehl Cyr

Aging Knee and Arthritis Dr Glen Bergeron

Working out in Winterpeg with Gerren McDonald and Jacqueline Hay

Women's Heart Health: How we apporach it matters with Dr Todd Duhamel

Fit Talks: Sticking to Exercise with Dr. Shaelyn Strachan and Dr. Laura Meade

Improve your health by sitting less with Dr. Travis Saunders

Ten Steps to Better Health with Dr.Paul Oh

Fit Talks - Exercise and Cancer: Guidelines and Practical Advice with Dr.Kristin Campbell

Fit Talks: Why Exercise is Medicine with Dr. Jonathon Fowles

Fit Talks: Coping with COVID-19 with Erin Roach & Jessica Van Loon

Fit Talks: Age is Just a Number: Frailty and the Importance of Biological Age with Kevin Boreskie

Nutrition and Cardiovascular Health: What is a Heart Healthy Diet Anyways?

How Stress Affects Your Health and What You Can Do About It

Fitting in Activity for the Prevention and Management of Heart Disease with Dr. Scott Lear

Life Changes and Medications: What Worked in the Past May Not be the Best Choice Now

Heart Attack! with Dr. John Ducas

How You Can Help to Combat Ageism

Understanding Back Pain with Dr. Glen Bergeron

Living with SCAD & How to Prevent Future Events with Dr. Olga Toleva

Flax: The Good, the Bad and they Ugly with Heather Blewett, PhD

Physical Inactivity and the Heart with Dr. Robinder Singh

Canada’s New 24-Hour Movement Guidelines with Dr. Jonathon Fowles

If Sitting is the New Smoking, Why Do We Sit Down to Exercise? with Dr. Neil Craton

DJ Heart Smart: Using BPMs to Exercise Effectively with Gerren McDonald

COVID-19 Vaccines: Your Questions Answered with Cheryl Shaver, BScPharm, CTE

Get Busy Living, or Get Busy Dying with Jeff Leiter, PhD

Don’t Forget Your Balance with Sandra Webber, PhD

Physical Activity, Sedentary Behaviour Across the Cancer Continuum: Current Evidence and Guidelines

Surviving Chronic Pain for You and Your Loved One with Dr. Brigitte Sabourin

If you had to describe the Reh-Fit in one word...

"It's a community."

"I would have joined years and years ago.”

"The Reh-Fit is my happy place."

"It's a total lifestyle change."

We are stronger together.