12 Minute Yin Yoga for Shoulders & Chest, Nervous System Focus

10 Minute Yin Yoga for upper back and shoulder relief

5-Minute Yin Yoga for Lower Back & Tight Hips | Gentle Release After Sitting

6 Min. Morgenyoga im Stehen | Sanft für Anfänger & Senioren

13 Min Yin Yoga for Tight Hips & Inner Thighs | Gentle Lower Back Release

7-Minute Yin Yoga for Lower Back Pain | Gentle Relief for Desk Workers

5 Min Yin Yoga for Tight Hips | Reclined Butterfly Stretch

3 Minute Meditation While Waiting | Patience, Grounding & Stress Relief

4 Minute Walking Meditation for Presence & Calm | Meditation in the Mundane

3 Minute Night Meditation While Brushing Your Teeth

8 Min Yin Yoga for Tight Hips & Lower Back | Fire Log Pose

6 Min Yin Yoga for Neck & Shoulder Tension | Gentle Neck Stretch

5 Minute Guided Meditation for Deep Relaxation & Stress Relief

“Limbering” 7 Minute traditional Hatha Yoga warm-up, whole body mobility work-out