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JM Wellness
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Nutrition plays a critical role in our overall health and well-being. The foods we eat provide our bodies with the necessary nutrients, vitamins, and minerals that are essential for growth, development, and maintenance of all body functions. A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help prevent chronic diseases such as heart disease, diabetes, and cancer, while also promoting a healthy weight, strong immune system, and optimal mental health. Therefore, it's crucial to prioritize nutrition in our daily lives to ensure we're fueling our bodies with the necessary nutrients for optimal health and longevity.

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1:04

कृपया ध्यान दें! सोडियम हमारे शरीर के लिए क्यों महत्वपूर्ण है।

JM Wellness

Shared 2 years ago

15 views

1:03

कृपया ध्यान दें?हमारे जीवन में पोटेशियम की आवश्यकता क्यों है?pottasium is very important in our life

JM Wellness

Shared 2 years ago

24 views

1:07

ध्यान दीजिए!हमारे शरीर को रोजाना कैल्शियम की आवश्यकता क्यों होती है(why need calcium in our body)

JM Wellness

Shared 2 years ago

31 views

1:07

"तुलसी के पत्ते हमारे जीवन में क्यों महत्वपूर्ण भूमिका निभाते हैं?"

JM Wellness

Shared 2 years ago

12 views

1:02

"जीवन में सर्वोत्तम स्वास्थ्य प्रेरणा क्या है?(The best health motivation in the world")

JM Wellness

Shared 2 years ago

18 views

1:05

"The Best 10 (गुड़ वाली नींबू चाय के फायदे) Lemon tea benefits with jeggery".

JM Wellness

Shared 2 years ago

27 views

1:06

"बिना दूध वाली चाय के फायदे"(Green tea without milk benefits.)

JM Wellness

Shared 2 years ago

52 views

1:06

"दूध वाली चाय से स्वास्थ्य लाभ के लिए अंतिम मार्गदर्शिका"(ultimate guide to milk tea health profits)

JM Wellness

Shared 2 years ago

20 views

1:04

क्यों महत्वपूर्ण है ! आध्यात्मिक स्वास्थ्य क्या है? (why important spritual health)

JM Wellness

Shared 2 years ago

210 views

1:02

"क्यों दिल को स्वस्थ कैसे रखें बेकार "(why how to keep healthy heart sucks.)

JM Wellness

Shared 2 years ago

11 views

1:09

"बच्चों के लिए अपनी ऊंचाई अधिकतम करने के टिप्स" Maximizing your height tips for kids.

JM Wellness

Shared 2 years ago

19 views

1:09

"तनाव को अलविदा कहें:और अपना तनाव मुक्त जीवन पाएं"say goodbye to stress Find your tension-free life

JM Wellness

Shared 2 years ago

53 views

1:08

"इतना आसान, कोई आश्चर्य नहीं स्वस्थ बच्चों का स्वास्थ्य #1" so easy,no wonder Healthy kids health#1#

JM Wellness

Shared 2 years ago

47 views

1:05

"This is your Brain on 5 important features of the protein "

JM Wellness

Shared 2 years ago

112 views

3:00

"पिंपल्स और मुंहासों को प्राकृतिक तरीके से कैसे खत्म करें मेरा गुप्त हथियार"

JM Wellness

Shared 2 years ago

39 views

1:06

"लहसुन ( Garlic 🧄) के अद्भुत गुण: Memory & Brain को शक्तिशाली बनाने का scientific जादू |

JM Wellness

Shared 2 years ago

60 views

1:04

Important: Only 1 Mintue का Ultimate Secret Guide आपके Healthy Heart के लिए

JM Wellness

Shared 2 years ago

35 views

1:01

"आपकी खूबसूरती को वापस पाने के जबरदस्त घरेलू उपाय! तुरंत अपनाएं और चमकाए चेहरा!"

JM Wellness

Shared 2 years ago

163 views

1:02

"TA-TA, Bye-Bye, खत्म Dandruff: लहसुन के जादू से Dandruff से मुक्ति पाएं !!

JM Wellness

Shared 2 years ago

77 views

2:59

"फाइबर: स्वास्थ्य के लिए छोटी-सी चीज़, बड़ा असर!" Fiber: An Important and Essential Nutrient .

JM Wellness

Shared 2 years ago

82 views

2:52

"Overcoming Damaging fat inspiring weight loss success stories "

JM Wellness

Shared 2 years ago

154 views

2:58

आपके लिए बहुत जरूरी है ये समझना :"why protein is a key nutrient for a Balanced Diet"

JM Wellness

Shared 2 years ago

239 views

2:44

NUTRITION - स्वास्थ्य की सर्वोत्तम कुंजी

JM Wellness

Shared 2 years ago

205 views

3:48

बेहतर जीवन शैली के लिए आराम का महत्व।

JM Wellness

Shared 2 years ago

227 views

3:44

Why important postive mental attitude

JM Wellness

Shared 2 years ago

69 views

3:48

#Excercise Tips for Optimal Health.

JM Wellness

Shared 2 years ago

76 views

2:52

A mission of Living Long life with optimal Health.

JM Wellness

Shared 2 years ago

104 views

3:45

R U AWARE YOUR HEALTH

JM Wellness

Shared 5 years ago

106 views