Invidious
Fit Over 45
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NASM certified personal trainer, mom and wife. In love with life and fitness. Always looking to improve myself to help others improve and achieve their fitness and health goals. Learning everyday day and enjoying life to the fullest with my family.

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3:20

Full body Warm Up

Fit Over 45

Shared 1 year ago

31 views

1:43

Upper Body blaster

Fit Over 45

Shared 1 year ago

496 views

1:39

Functional Full Body Blaster

Fit Over 45

Shared 1 year ago

76 views

2:31

Super Bicep Bluster.

Fit Over 45

Shared 1 year ago

15 views

1:09

Mobility

Fit Over 45

Shared 2 years ago

98 views

1:51

Full body High Intensity Workout

Fit Over 45

Shared 2 years ago

11 views

1:02

Core Challenge

Fit Over 45

Shared 2 years ago

10 views

1:17

Strong Back more pull ups

Fit Over 45

Shared 2 years ago

11 views

1:32

24 MIN SHOULDER BURNER 🔥

Fit Over 45

Shared 2 years ago

7 views

1:01

Core Challenger

Fit Over 45

Shared 2 years ago

24 views

1:25

Let’s Hang

Fit Over 45

Shared 2 years ago

12 views

3:09

Mobility first.

Fit Over 45

Shared 2 years ago

16 views