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Moment Physical Therapy & Performance
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Moment helps athletes go from debilitating pain back to high performance ⚡

🏋🏻 We're the solution for active individuals who DO NOT want cookie-cutter approaches to physical therapy

➡️ Book a FREE phone consultation with our team: www.momentptp.com/contact-us

Two options:
📍 Three NYC locations with state-of-the-art equipment
💻 Virtual rehab coaching at the comfort of your own home

We've helped 1000s of athletes get back to doing what they loved when these basic treatments didn't cut it...

❌ Rest and light stretches
❌ E-stim, and ultrasound
❌ Generic PT exercises
❌ Heat and ice

If you're looking for a completely customized approach to rehab that will actually get you back to doing what you love then we've got you covered: go.momentptp.com/video-page

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9:54

Strength training for RUNNERS simplified, here's how to do it

Moment Physical Therapy & Performance

Shared 2 months ago

259 views

5:22

IT Band Pain Guide for Runners: Hip Strengthening Execises and Plyometrics

Moment Physical Therapy & Performance

Shared 2 months ago

163 views

7:46

Here's what causes lower back pain with running and what to do about it

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Shared 4 months ago

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30:09

Physical Therapy for NYC Marathon Runner Dealing With Pain At Multiple Body Parts

Moment Physical Therapy & Performance

Shared 4 months ago

365 views

47:57

Quad and Glute Strain Rehab: Performance Physical Therapy for NYC Half Marathon Runner

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Shared 5 months ago

204 views

31:41

Watch this if you're in and out of physical therapy

Moment Physical Therapy & Performance

Shared 6 months ago

214 views

38:42

Knee Rehab For World Champion BJJ Athlete Sebastian Rodriguez

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Shared 6 months ago

208 views

6:22

The EXACT Drills We Use To Teach People How to Deadlift

Moment Physical Therapy & Performance

Shared 6 months ago

212 views

8:23

If your ankle mobility sucks, please watch this!

Moment Physical Therapy & Performance

Shared 7 months ago

260 views

7:32

How To (actually) Fix Hips Feeling Uneven Fast

Moment Physical Therapy & Performance

Shared 7 months ago

218 views

6:05

BUILD STRONGER Knees with These 5 Powerful Exercises!

Moment Physical Therapy & Performance

Shared 7 months ago

181 views

7:12

Say Goodbye to Lower Back TIGHTNESS: 5 Simple Moves You Need

Moment Physical Therapy & Performance

Shared 8 months ago

219 views

9:05

The Most Common Mistakes When Performing The Kickstand Deadlift

Moment Physical Therapy & Performance

Shared 9 months ago

242 views

8:18

Hip PREHAB Exercise You Should Be Doing

Moment Physical Therapy & Performance

Shared 9 months ago

611 views

6:38

Get Mid Back Pain Relief With These 5 SIMPLE Exercises!

Moment Physical Therapy & Performance

Shared 10 months ago

319 views

7:07

Find Your PERFECT Deadlift Setup Now!

Moment Physical Therapy & Performance

Shared 10 months ago

256 views

4:48

Why Traditional Physical Therapy Fails And How Moment PTP Can Help

Moment Physical Therapy & Performance

Shared 10 months ago

239 views

7:54

Build STRONGER Legs Despite Chronic Knee Pain!

Moment Physical Therapy & Performance

Shared 10 months ago

463 views

6:58

Optimize Your WARM UP and PREHAB for Pain Free Shoulders!

Moment Physical Therapy & Performance

Shared 10 months ago

239 views

7:35

FIX Your Shoulder Mobility With These 5 Exercises!

Moment Physical Therapy & Performance

Shared 11 months ago

282 views

8:37

Improve Your SQUAT DEPTH With These Effective Exercises ✅

Moment Physical Therapy & Performance

Shared 11 months ago

501 views

7:38

Tired of Chronic Ankle Sprains? Fix Your Ankles with These Advanced Rehab Exercises!

Moment Physical Therapy & Performance

Shared 11 months ago

245 views

9:04

How to Fix Runner’s Knee Pain FAST | 6 Proven Exercises from Moment PTP

Moment Physical Therapy & Performance

Shared 1 year ago

371 views

8:21

Get Back to JUMPING After an Injury Safely!

Moment Physical Therapy & Performance

Shared 1 year ago

297 views

6:48

5 Simple Moves to Alleviate Foot Pain

Moment Physical Therapy & Performance

Shared 1 year ago

294 views

6:47

Core Training MYTHS You Need To Know!

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Shared 1 year ago

267 views

53:31

Achieving a 1:33 NYC Half Marathon After 3 Knee Surgeries with Physical Therapy

Moment Physical Therapy & Performance

Shared 1 year ago

420 views

6:03

6 Must-Try Exercises to Fix Your Painful Shoulders!

Moment Physical Therapy & Performance

Shared 1 year ago

433 views

1:06:59

Evaluating A Marathon Runner With Chronic Shin Splints | NYC Physical Therapy

Moment Physical Therapy & Performance

Shared 1 year ago

808 views

51:14

Getting Back to Running A Marathon After 3 Knee Surgeries | NYC Physical Therapy

Moment Physical Therapy & Performance

Shared 1 year ago

966 views

0:19

Shinbox Hip Hinges

Moment Physical Therapy & Performance

Shared 1 year ago

246 views

0:18

Loaded Pigeon Stretch

Moment Physical Therapy & Performance

Shared 1 year ago

170 views

0:19

Low to High Cable Row

Moment Physical Therapy & Performance

Shared 1 year ago

179 views

0:22

Under The Armpit Cable Chest Press

Moment Physical Therapy & Performance

Shared 1 year ago

273 views

0:09

Floating Toe Forward Step Down

Moment Physical Therapy & Performance

Shared 1 year ago

265 views

0:34

Floating Toe Y Balance

Moment Physical Therapy & Performance

Shared 1 year ago

305 views

0:07

Skater Squat Hold

Moment Physical Therapy & Performance

Shared 1 year ago

193 views

0:14

Sprinter March Hold with Rotation

Moment Physical Therapy & Performance

Shared 1 year ago

451 views

0:14

Sprinter March Hold with Low to High Chop

Moment Physical Therapy & Performance

Shared 1 year ago

3.9K views

0:14

March Hold with Rotation

Moment Physical Therapy & Performance

Shared 1 year ago

197 views

0:14

March Hold with Low to High Chop

Moment Physical Therapy & Performance

Shared 1 year ago

97 views

0:07

Split Squat with Yoga Block Reach

Moment Physical Therapy & Performance

Shared 1 year ago

139 views

0:12

Split Squat with Hinge

Moment Physical Therapy & Performance

Shared 1 year ago

206 views

0:09

Tall Plank to Downward Dog

Moment Physical Therapy & Performance

Shared 1 year ago

158 views

0:11

Staggered Stance Hip Hinge with Med Ball Rotation

Moment Physical Therapy & Performance

Shared 1 year ago

216 views

0:09

Slouch Bounds

Moment Physical Therapy & Performance

Shared 1 year ago

99 views

0:08

Split Squat Isometric Hold with Cable Row

Moment Physical Therapy & Performance

Shared 1 year ago

125 views

0:05

Split Stance Jump Side to Side with Back Leg Stationary

Moment Physical Therapy & Performance

Shared 1 year ago

99 views

0:05

Single Leg Long Lever Bridge Hold

Moment Physical Therapy & Performance

Shared 1 year ago

363 views

0:08

Single Leg Balance to Lateral Lunge Decel

Moment Physical Therapy & Performance

Shared 1 year ago

121 views

0:05

Side to Side Tunnel Jumps

Moment Physical Therapy & Performance

Shared 1 year ago

55 views

0:13

Side to Side Staggered Stance Pogo Jumps

Moment Physical Therapy & Performance

Shared 1 year ago

151 views

0:05

Low Box Shuffle x1

Moment Physical Therapy & Performance

Shared 1 year ago

113 views

0:09

Lateral Compression At The Hip With Foam Roller

Moment Physical Therapy & Performance

Shared 1 year ago

328 views

0:05

Low Box Shuffle x2

Moment Physical Therapy & Performance

Shared 1 year ago

138 views

0:12

Narrow Stance Split Squat with Heel Off and 5 Second Isometric Push

Moment Physical Therapy & Performance

Shared 1 year ago

163 views

0:11

Posterior Hip Capsule Stretch

Moment Physical Therapy & Performance

Shared 1 year ago

234 views

0:13

Side to Side Staggered Stance Pogo Jumps

Moment Physical Therapy & Performance

Shared 1 year ago

57 views

0:15

Side to Side Double Leg Pogo

Moment Physical Therapy & Performance

Shared 1 year ago

60 views

0:11

Push up to Downward Dog

Moment Physical Therapy & Performance

Shared 1 year ago

62 views

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