add "&fmt=18" to the vid url for BETTER QUALITY!!

"but what if you want to link to the high-quality version of a video? Just paste "&fmt=18" or "&fmt=22" at the end of the URL. 18 is the 480x360 version, and 22 is the 720p version. Some videos will have one, but not the other, so try both if you need to"

"How to embed High Quality YoutTube video
If you want to embed High Quality Video than make this changes in the embed code. Just add &ap=%2526fmt%3D18″ to the end of the URLs in your embed code."

BREATHE AND DREAM

this is another account of mine:
youtube.com/user/waggabiggadoo