At Nourish Studio, we bring you reliable, evidence-based insights about the foods you eat, the drinks you choose, and the activities you do. We dive deep into research from trusted medical experts, established institutions, and government health agencies so you don’t have to. Our goal is to help you make smarter health choices, boost your well-being, and potentially live a longer, healthier life, all backed by science. Every tip, list, and guide we share is carefully researched, verified, and simplified so it’s easy to understand and apply in your daily life.

Here are our top three trusted sources for health and wellness that we recommend you explore:

• Harvard Health Publishing
• National Institutes of Health (NIH)
• Centers for Disease Control and
Prevention (CDC)