Niki Woods Best Midlife

2:53

GLP-1s cause MORE & FASTER weight regain than diets - here's WHY & what to do about it

Shared 7 months ago

7 views

3:40

Workout terms explained: reps, sets & supersets

Niki Woods Best Midlife

Shared 1 year ago

14 views

3:08

Creatine

Niki Woods Best Midlife

Shared 1 year ago

45 views

34:44

New Nice Guideline on Menopause - explained & reviewed

Niki Woods Best Midlife

Shared 1 year ago

18 views

5:08

Interview on BBC Scotland - Niki Woods on The Man's Guide To Menopause

Niki Woods Best Midlife

Shared 2 years ago

14 views

2:34

UK supermarkets are killing us with ultraprocessed food

Niki Woods Best Midlife

Shared 2 years ago

52 views

10:12

10 minute Introduction to Menopause in the Workplace

Niki Woods Best Midlife

Shared 2 years ago

48 views

6:05

Worried about Christmas fat gain? Watch this

Niki Woods Best Midlife

Shared 2 years ago

124 views

2:22

Broken metabolism / can't lose weight on 1200 calories SOLVED

Niki Woods Best Midlife

Shared 2 years ago

23 views

2:34

What the research REALLY says about Continuous Glucose Monitors & personalised nutrition

Niki Woods Best Midlife

Shared 2 years ago

294 views

4:23

Protein is NOT making you fat! Tim Spector on DOAC debunked

Niki Woods Best Midlife

Shared 2 years ago

597 views

2:22

Nutrition can help or hinder your menopause!

Niki Woods Best Midlife

Shared 3 years ago

39 views

0:25

Louise snippet - I just wish I'd started sooner!

Niki Woods Best Midlife

Shared 3 years ago

14 views

1:43

Katy snippet - nutrition

Niki Woods Best Midlife

Shared 3 years ago

11 views

0:28

Katy snippet - endorphins

Niki Woods Best Midlife

Shared 3 years ago

7 views

0:44

Katy snippet - cumulative habits & staying in lane

Niki Woods Best Midlife

Shared 3 years ago

2 views

0:37

Katy snippet - more confidence, switched more on

Niki Woods Best Midlife

Shared 3 years ago

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1:19

Katy snippet - investing in yourself

Niki Woods Best Midlife

Shared 3 years ago

6 views

1:41

Katy snippet - such a change

Niki Woods Best Midlife

Shared 3 years ago

41 views

41:04

Client interview - Katy

Niki Woods Best Midlife

Shared 3 years ago

22 views

0:31

Tracie snippet - The best investment I've ever made

Niki Woods Best Midlife

Shared 3 years ago

2 views

2:59

Tim Spector on Steven Bartlett "exercise doesn't help weightloss" - my thoughts

Niki Woods Best Midlife

Shared 3 years ago

476 views

6:37

Christmas day/ dinner perspective & tips

Niki Woods Best Midlife

Shared 3 years ago

8 views

0:49

Natalie snippet - Christmas

Niki Woods Best Midlife

Shared 3 years ago

22 views

1:20

Kate snippet - feeling completely different

Niki Woods Best Midlife

Shared 4 years ago

13 views

0:28

Felicia snippet - more than appearance

Niki Woods Best Midlife

Shared 4 years ago

9 views

0:32

Client snippet - an end to obsessing about food

Niki Woods Best Midlife

Shared 4 years ago

6 views

14:38

Client interview - Tracie

Niki Woods Best Midlife

Shared 4 years ago

2 views

0:38

Nat Snippet - more energy in her 40s

Niki Woods Best Midlife

Shared 4 years ago

6 views

1:17

Louise snippet - positivity & changed mindset

Niki Woods Best Midlife

Shared 4 years ago

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0:22

Sophie snippet - happy & proud

Niki Woods Best Midlife

Shared 4 years ago

10 views

0:36

Soula snippet - so easy

Niki Woods Best Midlife

Shared 4 years ago

12 views

17:23

Client interview - Sophie

Niki Woods Best Midlife

Shared 4 years ago

6 views

0:46

Client snippet - how fatloss helped increase my public speaking confidence

Niki Woods Best Midlife

Shared 4 years ago

4 views

1:04

Client snippet - Alex - an emotional journey to freedom

Niki Woods Best Midlife

Shared 4 years ago

3 views

5:02

Granola - how to stop it being your nutrition nemesis

Niki Woods Best Midlife

Shared 4 years ago

20 views

6:10

Protein powders

Niki Woods Best Midlife

Shared 4 years ago

19 views

30:40

Client interview: Alex

Niki Woods Best Midlife

Shared 4 years ago

5 views

0:53

Client Snippet - the benefits

Niki Woods Best Midlife

Shared 4 years ago

5 views

0:23

Client snippet - "a kickstart I didn't know I needed"

Niki Woods Best Midlife

Shared 4 years ago

3 views

0:46

Client snippet: how weightloss has increased public speaking confidence

Niki Woods Best Midlife

Shared 4 years ago

4 views

0:37

Client snippet: This was the missing piece

Niki Woods Best Midlife

Shared 4 years ago

7 views

1:32

Client snippet Has it been hard?

Niki Woods Best Midlife

Shared 4 years ago

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1:24

Client snippet "it's been amazing"

Niki Woods Best Midlife

Shared 4 years ago

11 views

24:39

Client interview - Niki

Niki Woods Best Midlife

Shared 4 years ago

7 views

15:02

Client interview - Natalie

Niki Woods Best Midlife

Shared 4 years ago

10 views

25:48

Yogalates mobility flow

Niki Woods Best Midlife

Shared 4 years ago

474 views

22:08

Client interview - Louise

Niki Woods Best Midlife

Shared 4 years ago

28 views

1:28

How to use lifting straps

Niki Woods Best Midlife

Shared 4 years ago

17 views

0:55

Mindset & mental health

Niki Woods Best Midlife

Shared 4 years ago

4 views

35:15

Client testimonial - Emm

Niki Woods Best Midlife

Shared 4 years ago

21 views

24:50

Client interview - Tanya

Niki Woods Best Midlife

Shared 5 years ago

20 views

32:43

Client interview- Kate

Niki Woods Best Midlife

Shared 5 years ago

31 views

19:05

Client interview- Natasha

Niki Woods Best Midlife

Shared 5 years ago

21 views

23:53

Client testimonial - Felicia

Niki Woods Best Midlife

Shared 5 years ago

47 views

6:05

Don't understand why you gained fat working from home? Here's the explanation & how to fix things

Niki Woods Best Midlife

Shared 5 years ago

20 views

11:56

Is it starvation mode? The mystery of being 'in a calorie deficit but not losing weight' explained

Niki Woods Best Midlife

Shared 5 years ago

16 views

12:19

Why does progress seem so much faster at the beginning compared to later on?

Niki Woods Best Midlife

Shared 5 years ago

11 views

11:10

Full body warmup/mobility/relaxation flow

Niki Woods Best Midlife

Shared 6 years ago

26 views

6:17

Micro Workouts

Niki Woods Best Midlife

Shared 6 years ago

66 views