Anyone Can Jump 40+ Inches (If You Do THESE 5 Things)

3 Knee Health Exercises to Fix Your Jumpers Knee! NBA Trainer Works With Pro Dunker Chris Staples

Do THIS to Change Pace like Luka Doncic and James Harden!

How To Jump Higher WITHOUT Getting Injured (Understanding Tendon Jerk Budget)

I Tried Guarding James Harden… This is What I Learned About Scoring

NBA Trainer vs Pro Dunker 1v1 👀

058: Knee Health Myths, Truth About Tib Raises, Stretching and More- PJF Podcast

057: Paul Played In An NBA Practice, Over Competition is Draining Competitive Stamina- PJF Podcast

Do Athletes Lose Athleticism On A CLEAN DIET?!? NBA Trainer Breaks Down This Controversial Topic

This Private Gym is ELITE! Gym Tour and Equipment Breakdown (PJF x DSTRKT)

How Often Can We Jump Without Injuring Tendons (72 Hour Myth EXPOSED)

Kyrie Irving Told Me His Secret to His Finishing Ability 🤯

056: How Kyrie Became the Most Skilled Player Ever, Tendon Healing Myths + More- The PJF Podcast

Do Athletes ACTUALLY NEED Direct Core Training?!?

055: Do Athletes Need Direct Core Training + The Keys to Athletic Aging-PJF Podcast

The Ultimate Cranky Knee Warmup! This to Move and Feel Better Before Games and Workouts

How to Score Against TALL PLAYERS and Stop Getting Blocked!

Should You Take Collagen For Healthy and Strong Tendons?

They Lied to Us About Joint Health— What Doctors Often Get Wrong About “Wear and Tear”

What You Can Learn from Kobe and KD’s Achilles Injury

Foot and Ankle Cheat Code! How to Build STRONG, SPRINGY and DURABLE Feet

Why Tendons Rupture and How to Reduce The Risk

If You Want to Get Your FIRST DUNK This Is What You Need to Do!

054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More

FULL Skill Code Workout!! Do This To Improve Your Basketball Skills

053: Creating A Business, Life vs Work Balance, Staying Motivated

052: The Truth About Alignment and Movement Compensations-- The PJF Podcast

Why NBA Players Train On Gameday (You Probably Should Too 👀)

051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

The Truth About Carbs for Athletes

050: 10 Daily Habits That Will Level You Up Mentally and Physically- The PJF Podcast

049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More -The PJF Podcast

Good Ball Handlers Can Pass These 3 Standards! Can You?!? (UNRANKED Academy Cuff LVL 2)

Did I Just Move To Philadelphia?!? PJF Vlog 7

UNRANKED Basketball Academy

048: Master Skills Faster, Jump/Speed Training In-Season Training + More- The PJF Podcast

047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List

046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More- The PJF Podcast

045: Mac McClung- Developing His Game + Bounce, Becoming a Viral Sensation & More - The PJF Podcast

NBA Trainer Reacts to NBA Players Smoking (Are There Side Effects for Athletes?)

The Jumping Exercise That Almost EVERYONE Should Be Doing (“The Generational Plyo”)

Do These Exercises to Build STRONG ANKLES and Reduce The Risk/Severity of Ankle Sprains

044: Can Athletes Smoke w/o Big Side Effects, Small Sided Games vs Skills Training- The PJF Podcast

5 ⭐️ PG Kylan Boswell Full Skill and Strength Workout with PJF Performance

The Science Behind Training Your Tendons (Extensibility is KEY)

The Truth About Mobility in Sports (How to Actually Play Lower)

How Indigenous People Stay Flexible/Mobile Without Stretching

043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports - The PJF Podcast

Using Extensive Plyometrics to Prepare Your Knees for Jumping and Playing Sports

How to Build STRONG Arches in Your Feet!

World Record Jump? Is He THE HIGHEST JUMPER In The World? PJF Performance x Christopher Spell

Can Forward Head Posture Constrict Airways and Hinder Breathing?

Sleep Disorder Breathing— The Enemy to Our Recovery and Health

How to Mouth Tape and WHY We Tape Our Mouths During Sleep

“Nose, Slow and Low” How You Should be Breathing Throughout The Day!

How to Breathe Like Navy Seals to Regain Focus and Perform Optimally

Nasal Breathing Test “The Bolt Score”

Patrick McKeown Talks Nasal Breathing in Training and In Competition

042: Patrick McKeown Interview - How To Breathe To Improve Fitness, Recovery and Sports Performance

My New Favorite Plyometric Drill to Build The FEET, ANKLES & LOWER LEG for BOUNCE + Joint Protection