Downshiftology

Parents, don’t forget about these bento box ideas—they’re the perfect way to pack fun, healthy lunches for your kids (and yourself too!). 😋 The recipes are quick, tasty, and fit perfectly in my favorite Monbento boxes.

Get the recipes: downshiftology.com/bento-box-lunch-ideas/
Watch the video: https://youtu.be/m4jJsseY2Ic

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1 day ago | [YT] | 926

Downshiftology

Here's a reminder to always make basil pesto fresh! All you need are a few fresh ingredients, such as basil leaves, olive oil, lemon juice, nuts, garlic, and a sprinkle of Parmesan. Recipe at: downshiftology.com/recipes/basil-pesto/

Storage tip: Store pesto in an airtight container in the fridge for 4 to 5 days. You can also freeze pesto! Pour it into a silicone ice cube tray, freeze, then transfer to a container or bag—it will keep for up to 3 months.

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4 days ago | [YT] | 795

Downshiftology

This NEW basil pesto ground turkey skillet has been on repeat! Layered with artichoke hearts and white beans, it's a nourishing balance of protein and fiber. Additionally, it comes together in 30 minutes, making it perfect for a quick and easy meal prep idea. I'm excited for you to try this one!

Recipe at: downshiftology.com/recipes/creamy-pesto-ground-tur…

6 days ago | [YT] | 474

Downshiftology

This chocolate collagen smoothie will have you glowing from within! ✨ It’s creamy, chocolatey, and loaded with health benefits (for healthy skin, joints, and muscles!) thanks to collagen peptides. Collagen naturally diminishes with age, so as I get older, I’m always looking for ways to sneak a bit more into my diet.

Recipe at: downshiftology.com/recipes/chocolate-collagen-smoo…

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1 week ago | [YT] | 687

Downshiftology

Looking for your next easy stir-fry dinner? This community favorite teriyaki chicken just got a fresh new update on the site! 🤗 Not only can it be made under 30 minutes, but my homemade teriyaki sauce is what makes this deliciously authentic.

Get the recipe at: downshiftology.com/recipes/teriyaki-chicken/
Watch the video: https://youtu.be/6yJjSiAjgWk

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1 week ago | [YT] | 918

Downshiftology

🇪🇸✈️ Many of you have asked for my 2(ish)-week Spain travel itinerary, from my recent trip with my nephew! I finally put that together, along with some links of my favorite walking shoes, clothes, etc for hot European summer travel. It's going out in tomorrow morning's email, so if you're not yet on my email list, make sure to sign up asap! Sign up here: mailchi.mp/downshiftology/youtube

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2 weeks ago (edited) | [YT] | 886

Downshiftology

NEW grilled salmon with mango salsa! 🥭 The combination of charred, grilled fish with sweet, juicy mango is truly summertime on a plate. Plus, I love to make salmon tacos with this by flaking the salmon, adding it to tortillas, and spooning the mango salsa on top. I can't wait for you all to try this!

Recipe at: downshiftology.com/recipes/grilled-salmon-with-man…

2 weeks ago | [YT] | 661

Downshiftology

The one topping I always make for fish tacos is this mango salsa! 🥭 But to be honest, I love enjoying this by the spoonful for a sweet and fresh snack. Also, stay tuned as I'll be releasing a new recipe to pair with this on Thursday! 😉

Get the recipe at: downshiftology.com/recipes/mango-salsa/

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2 weeks ago | [YT] | 900

Downshiftology

Friends, I've nailed the perfect gluten-free zucchini bread! 🍞 It’s perfectly moist, gently spiced, and sneaks a little extra veggie into your morning routine. And if you've had my banana bread or pumpkin bread before, you'll know just how good this is.

Get the recipe + video: downshiftology.com/recipes/paleo-zucchini-bread/

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3 weeks ago | [YT] | 653

Downshiftology

Let this be your sign to try something new with zucchini this month! 🥒 Which dish would you make first?

Baked zucchini fries: downshiftology.com/recipes/zucchini-fries/
Zucchini lasagna: downshiftology.com/recipes/zucchini-lasagna/
Zucchini soup: downshiftology.com/recipes/zucchini-soup/
Zucchini Fritters: downshiftology.com/recipes/goat-cheese-zucchini-fr…

3 weeks ago | [YT] | 295