We find and collate macro-friendly recipes that work with Australian ingredients. Browse recipes using products from Coles, Woolworths, and Aldi instead of overseas ingredients you can't locate.
Each recipe includes macro calculations (protein, carbs, fats, and calories). We source recipes that already use Australian-available ingredients or provide suitable substitutions. All original creators are credited and referenced.
You'll find:

Recipes using Coles, Woolworths, and Aldi ingredients
Curated recipes from across the internet, verified for Australian kitchens
High-protein meals with full nutritional information
Budget-friendly options for households
Macro breakdowns for each recipe
Meal prep guidance for busy schedules
Full credit and links to original recipe creators

Use these recipes whether you're cutting (losing fat), bulking (gaining muscle), or maintaining your current weight. All ingredients are available at local Australian supermarkets.
Subscribe for recipe updates.