I empower women in menopause to create self-care habits allowing them to live their best lives guilt-free.

My passion is helping others on their journey through menopause. Through my continuous study and research in this area, I have helped numerous women with their feelings of overwhelm and feeling lost. There is a lack of information and the thought that menopause is an unspoken word. I am here to help.

This research originated from difficulty finding answers for my health. I didn't know what questions to ask. I didn't know the signs of menopause because no one ever talked about them. I'm not sure if this resonates with you, but I heard nothing about menopause from any of the incredible women in my family.

I am also an empty-nester mom of three young adults, a retired teacher of thirty years, a wife, and a dog mom.
Thank you for investing in your health!
Amy