6 Macro Tracking Fixes to Lose Belly Fat After 40

5 Barbell Exercises That Burn The Most Fat For Women 40+ (Form Tips!)

Tired, Stressed, or Foggy? These 8 Women’s Supplements Are Proven To Help

21 Lessons From 20 Years As a Fitness Pro: How To Get Fit For Life

How To Do Sprint Interval Training | S.I.T. Cardio Burns Belly Fat & Resets Hormones!

Landscape Garden Tour | Easy DIY Trellis & Tomato Propagation

My Sample Diet Plan for Woman 40+ (Rules To Get Lean, Strong, & Fit)

High Protein Waffle Recipe With A Twist (Stay Full for Hours!)

Thinking of Competing? Which NPC Division Is Best For YOU? (Women 40+)

Tracking Macros for Weight Loss: Best Ratios for Women 40+

Does Ozempic Cause Muscle Loss? How Protein & Strength Training Help

5 Workout Changes Women Need to Make for Weight Loss Over 40

Protein for Fat Loss Women 40+: Avoid These 5 Mistakes

How to Eat to Lose Fat Over 40 (Simple & Sustainable)

Fat Loss Without Obsession: The Smarter Way for Women Over 40

What 30g of Protein Actually Looks Like (Top 10 Foods)

How to Calculate Calories for Women Over 40 – Fat Loss Without Guessing

Why Fat Loss Feels Harder After 40 | How To Improve Metabolic Flexibility

Hormonal Imbalance Symptoms in Women Over 40 (and How to Fix Them)

Get The Fit Model Look! Step-by-Step Guide for Women Over 40

Cable & Band Face Pulls: Fix Your Posture and Alleviate Back Pain

NPC Fit Model Division: Rules, Posing, & Full Details | NEW for 2025!

Lateral Step Ups with Knee Lift: Boost Glute & Leg Strength at Home!

6 Signs of High Cortisol & How to Lower It for Weight Loss After 40

It Works! Online Fitness Coaching for Women Over 40

PROTEIN Cheesecake Recipe So Easy You'll Make It TODAY!

10 Bodyweight Glute Exercises at Home for Toned, Strong Glutes

Online Fitness Coach v Gym Trainer... Pros & Cons for Women 40+

How to Lose Lower Belly Fat For Women Over 40 (Science-Backed Tips)

Welcome to FITBODY for Women Over 40 with Julie Lohre

Why You MUST Cold Plunge + Our DIY Tub Build Under $500

7 Advanced Ab Exercises Women Need For A Shredded 6 Pack

Healthy PROTEIN Pumpkin Latte Recipe | Easy Starbucks Dupe!

Cover Model Ab Secret Revealed: EASY Move for a Flatter Belly

Best PROTEIN Pancakes Recipe? This 1 Ingredient is Key!

PROTEIN PACKED Mornings with Easy Espresso Oats!

30 Min Follow Along Workout With Music | Full Body DB Workout for Women

Full-Body Dumbbell Training: 5 Compound Moves to Burn Fat After 40

Overnight Protein Oats Recipe: 29g Protein for Busy Mornings

REVERSE Dieting to Fix Metabolic Slow Down? Know the Signs!

10 Min Warm Up Exercises | Full Body Warm Up (No JUMPING!)

15 min Standing Ab Workout Core with Dumbbells | Core Fat Burn 🔥

My 5 Secrets to Get Fit Over 40 - Science Backed Hacks

4 Easy Ways to do Hip Abduction at Home Lying & Standing!

Barbell BENCH PRESS... Are You Doing It RIGHT? Quick Form Fixes

How to Do Romanian Deadlifts | Proper RDL Form for Women

Smith Machine Squats... Are You Doing It RIGHT? Quick Form Fixes

6 Standing Ab Exercises – No Floor Work Needed!

Dumbbell Man Makers: The Ultimate Guide with Modifications for All Levels

🔥 Top 5 Fat-Burning Barbell Moves | Compound Exercises to Lose Fat!

Does Skipping Meals ACTUALLY Work for Weight Loss? Science Based Answers

Body Recomposition for Women Over 40 | 4 Steps to Lose Fat & Gain Muscle

Incline Dumbbell Flye Pulses | How to do Pulsing Incline Flys with Dumbbells

Lateral Raise Pulse Exercise | How to do Pulsing Quarter Lateral Raise

Copenhagen Plank Pulse: Adductor Exercise At Home for Inner Thigh & Oblique Stability!

Copenhagen Plank Exercise: At Home Adductor Exercise with NO Equipment for Strong Inner Thighs!

Weight Management Strategies for Menopause: Nutrition & Exercise FITBODY Podcast Episode 29

Menopause Myths Debunked: Real Insights on Weight Loss and HRT

How To Do Oblique V Ups or the Mermaid Crunch for Strong Abs!

Scapular Retraction Exercise and Variations with Bands