Are you 50 or older? Are you overweight or out of shape? Do you want to improve your over all fitness spiritually, mentally, physically, socially and emotionally? Do you need some positive motivation, encouragement and inspiration to get you started or help you on your fitness journey?
I am NOT no professional or certified fitness trainer but I can tell you (proclamation) and show you (demonstration) what works for me. On this channel you will SEE me playing different sports (basketball, running, jumping rope, boxing, swimming) and doing various exercises( plyometric exercises, H.I.T. weights, compound exercises and more). The purpose of this channel is not to show off or brag but to motivate you, encourage you and inspire you because if I can do it so can you. The goal is for you to get in shape and to live a long strong and healthy life. If this description agrees with you, like, comment, share, subscribe and don’t forget to hit that notification button when I drop a video or short