The Art of Managing Your Brain Podcast - Invidious

The Art of Managing Your Brain Podcast

**Hiatus Notice**
We’re on a short hiatus. Audio-only episodes return in the New Year. Thank you for your support. xo – C

About the Show
This podcast breaks down survival instincts: fight, flight, freeze, fawn, and my discovery, the seeker. Seekers track tension early, adapt fast, and often doubt themselves when their read is accurate.
I’m a doctoral researcher, Board Certified Clinical Spiritual Counselor, and Master Certified Thought Work Coach.
Episodes translate survival science into clear tools for boundaries, people-pleasing, overthinking, and decision strain.
Start with the free Survival Instinct Quiz for your reflex profile and tailored plan: charliehornescoaching.com/quiz
Subscribe for short and longform episodes that turn symptoms into strategy and help you build self-trust in work and relationships.
Work With Me: charliehornescoaching.com/workwithme

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25:18

Rewriting Self-Doubt: The Ancient Method You Need to Know :: Episode 39

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25:43

Perfection IS a Survival Strategy

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1:56

Why Do You Disappear When Things Get Tough? | Flight Instinct Quiz Results

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1:59

Burnout Personality Type: Are You the Owl? Freeze Response Explained

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1:56

Why You Keep Saying Yes (When You Mean No) — The People-Pleasing Fawning Burnout Instinct

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1:56

Burnout Personality Type: Are You the Lion? The Fight Response

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44:47

Other People Don’t Control Your Feelings | Conflict, Criticism & Gossip | E61

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44:47

Other People Don’t Control Your Feelings | Conflict, Criticism & Gossip | E61

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0:56

Why Criticism Hurts and They Don’t Even Know You | E60 Short 1

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1:28:23

Why Strong Women Secretly Break Down | The Hidden Burnout | E60

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111 views

1:00

The Freeze Reflex - Survival Instincts - E59, Short 3

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54 views

1:18

Rewrite Your Story - Survival Instincts & Self-Trust - E59, Short 2

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39 views

54:29

The First Clues You’re Burning Out (It’s Not You) | E59

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83 views

8:59

Can You Beat the 2AM Replays? Stop the Ruminating Cycle.

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35 views

8:59

Can You Beat the 2AM Replays? Stop the Ruminating Cycle.

The Art of Managing Your Brain Podcast

Shared 8 months ago

78 views

40:06

The Hidden 5th Fight-or-Flight Pattern: Panther Survival Instinct & How to Use It | E58 + Toolkit!

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184 views

40:06

Panther Survival Instinct: The Hidden 5th Fight-or-Flight Pattern & How to Use It

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45 views

1:07:22

Letting Go Isn’t the Goal: Real Transformation with Joanna Rajendran | E57

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1:07:22

Letting Go Isn’t the Goal: Real Transformation with Joanna Rajendran | E57

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107 views

1:09:07

Fight First. Regret Later. Rinse. Repeat. | The Lion Archetype Survival Pattern (E56)

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60 views

1:09:07

Fight First. Regret Later. Rinse. Repeat. | The Lion Archetype Survival Pattern E56

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Shared 9 months ago

187 views

20:34

Leadership, Misinformation & Survival Instincts | Kerrville Flood 2025

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Shared 9 months ago

66 views

4:51

Hill Country Texas Flood, Unprecedented, I’m on site

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190 views

46:20

The 5-Part Survival Framework That Will Keep You From Getting Blindsided at Work | E54

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164 views

0:19

Fight. Flight. Freeze. Fawn. Decode Your Survival Instinct. Take the Free Survival Quiz Today.

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701 views

2:08

You’re Not Addicted to Approval - Your Brain Was Wired to Chase It | E53 Clip 1 #tbt

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9K views

35:14

How I Stopped Pleasing Everyone and Changed My Life! (Re-Aired) #throwbackthursday

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Shared 10 months ago

426 views

52:37

When You Keep Saying Yes | The Fawn Reflex Is the System Running You | E52 Part 2

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52:36

When You Keep Saying Yes | The Fawn Reflex Is the System Running You | E52

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1.7K views

2:09

Why You Can’t Say “No” (Even When You Want To)

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684 views

2:45

People-Pleasing Isn’t Polite—It’s the Fawn Trauma Response

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1.3K views

57:01

Why You Can’t Stop People-Pleasing (And What to Do About It) E51

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57:01

Why You Can’t Stop People-Pleasing (And What to Do About It) | E51 Part I

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44:42

3 Steps to Stop the Survival Pattern Quietly Wrecking Your Life | E50

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44:42

Why Your Flight Instinct Is Burning You Out - And the Hacks to Stop the Chaos | E50

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55 views

27:07

Why High-Functioning Women Freeze Under Pressure

The Art of Managing Your Brain Podcast

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80 views

27:07

Why High-Functioning Women Freeze Under Pressure

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975 views

17:18

From Rumination to Relief: Stop the Mental Spiral

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76 views

17:18

From Rumination to Relief: Stop the Mental Spiral | E49 #podcast #OverthinkingHelp #BurnoutSurvival

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643 views

5:00

The Reason You Feel Burned Out? Take the Quiz That Actually Tells You.

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4.3K views

38:16

Stop Burnout Before It Stops You - Break it Before it Breaks You! LIVE Coaching

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Shared 11 months ago

929 views

17:24

The Burnout Equation: Why High-Functioning Women Crash - Episode 47

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Shared 11 months ago

66 views

17:24

The Burnout Equation: Why High-Functioning Women Crash

The Art of Managing Your Brain Podcast

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697 views

1:01

Why Do You Feel So Tired All The Time?

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99 views

15:09

You're Not Too Sensitive—You’re Carrying Invisible Trauma - Episode 46

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Shared 11 months ago

82 views

15:09

You're Not Too Sensitive—You’re Carrying Invisible Trauma

The Art of Managing Your Brain Podcast

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814 views

23:03

WHY I WALKED AWAY FROM ACTING AND FOUND MY CALLING - Episode 45

The Art of Managing Your Brain Podcast

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99 views

23:03

What 9-11, an Acting Career, and YOU Have in Common | Stop Living For Approval | E45

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4.7K views

25:43

Perfection IS a Survival Strategy #podcast E44

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Shared 1 year ago

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21:47

Stop Editing Yourself: The Real Cost of Playing By Invisible Rules

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129 views

21:47

Stop Editing Yourself: The Real Cost of Playing By Invisible Rules

The Art of Managing Your Brain Podcast

Shared 1 year ago

16K views

0:33

It’s Not Just Fashion. It’s Strategy. Structure. Power. – Reel 1 Bonus Mini Episode

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123 views

0:33

It’s Not Just Fashion. It’s Strategy. Structure. Power. – Short 1 Bonus Mini Episode

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81 views

8:30

When Fashion Stops Performing: My Commentary on Emily Cole’s Strategy for Systemic Change -Bonus

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35:26

The Real Reason You Don’t Trust Yourself (And How to Rebuild It)| Betterhelp Sponsored | E42

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52K views

35:30

Why Most People Quit Before Success (And How Not to Be One of Them) - Ep. 41 Part 2

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99 views

35:30

Why Most People Quit Before Success (And How Not to Be One of Them) Ep 41 Part 2 #podcast

The Art of Managing Your Brain Podcast

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918 views

30:20

Success Isn’t About Talent—It’s About This One Skill :: Episode 40

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121 views

30:20

Success Isn't About Talent: It's About This ONE Skill - Doing Hard Things Pt 1 | E40 #podcast #full

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Shared 1 year ago

2K views

25:14

Rewriting Self-Doubt: The Ancient Method You Need to Know: Episode 39 #podcast #full

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Shared 1 year ago

24K views