Shannon K. Yeager | Wellness Coach - Invidious

Shannon K. Yeager | Wellness Coach

Hi and welcome! I am a certified wellness coach, yoga instructor (RYT 500), sound healer and Reiki practitioner on a mission to help you prevent injury and begin healing through yoga, functional movement and energy.

I focus on alignment and muscular engagement to help you move through poses with steadiness and ease.

In my channel, you will learn how to safely practice yoga for injury prevention and recovery, and discover ways to release tension and stress.

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21:05

Guided Intuition Meditation to Connect With Your Higher Self

Shannon K. Yeager | Wellness Coach

Shared 4 months ago

39 views

6:31

The Fast Transformation That's Possible Through Coaching

Shannon K. Yeager | Wellness Coach

Shared 5 months ago

16 views

16:26

How to Trust Your Decisions (Without Overthinking or Second-Guessing Yourself)

Shannon K. Yeager | Wellness Coach

Shared 6 months ago

47 views

1:42

How to Accomplish Your Goals With One-on-One Coaching

Shannon K. Yeager | Wellness Coach

Shared 8 months ago

23 views

7:07

Nervous System Reset - Framework and Breathing Technique

Shannon K. Yeager | Wellness Coach

Shared 9 months ago

105 views

25:01

Yoga Nidra With Sound Healing - Calm and Focus Your Mind

Shannon K. Yeager | Wellness Coach

Shared 1 year ago

110 views

32:57

Release Stress With a Multi-Instrument Sound Bath - 30 Minutes

Shannon K. Yeager | Wellness Coach

Shared 1 year ago

552 views

7:02

Sitali Breathing Technique to Cool Down

Shannon K. Yeager | Wellness Coach

Shared 1 year ago

110 views

11:43

Guided Walking Meditation in Nature - 10 Minutes of Mindful Movement

Shannon K. Yeager | Wellness Coach

Shared 1 year ago

76 views

9:24

How To Do Chaturanga Dandasana - Yoga Pose Tutorial

Shannon K. Yeager | Wellness Coach

Shared 1 year ago

248 views

27:10

Postnatal Yoga to Strengthen Your Core

Shannon K. Yeager | Wellness Coach

Shared 1 year ago

225 views

15:49

15 Minute Gong Bath to Feel More Centered

Shannon K. Yeager | Wellness Coach

Shared 1 year ago

703 views

31:55

Follow-Along Chair Yoga Routine - 30 Minutes

Shannon K. Yeager | Wellness Coach

Shared 1 year ago

412 views

8:35

Simple Breathing Technique to Calm Down | 4-4-8 Pranayama

Shannon K. Yeager | Wellness Coach

Shared 1 year ago

171 views

27:00

How to Use a Yoga Strap for Deeper Stretching

Shannon K. Yeager | Wellness Coach

Shared 2 years ago

501 views

10:02

How to Practice Earthing to Feel More Grounded and Centered

Shannon K. Yeager | Wellness Coach

Shared 2 years ago

281 views

10:54

10 Minute Guided Morning Gratitude Meditation

Shannon K. Yeager | Wellness Coach

Shared 2 years ago

125 views

2:44

How Intuitive Wellness Coaching Helps You Find Calm and Purpose

Shannon K. Yeager | Wellness Coach

Shared 2 years ago

180 views

21:19

Sound Bath for Better Sleep - 20 Minutes

Shannon K. Yeager | Wellness Coach

Shared 2 years ago

345 views

10:47

Midday Yoga Break at Work - 10 Minutes

Shannon K. Yeager | Wellness Coach

Shared 2 years ago

202 views

6:27

Benefits of Red Light Therapy to Heal Post Pregnancy

Shannon K. Yeager | Wellness Coach

Shared 2 years ago

150 views

4:02

Breathwork for Energy Boost - Fast Technique for More Focus

Shannon K. Yeager | Wellness Coach

Shared 2 years ago

137 views

12:20

10-Minute Self-Love Meditation | Guided

Shannon K. Yeager | Wellness Coach

Shared 2 years ago

93 views

24:55

Step Into Your Power - Yoga Nidra

Shannon K. Yeager | Wellness Coach

Shared 2 years ago

265 views

6:09

A Quick Explanation of the Endocannabinoid System

Shannon K. Yeager | Wellness Coach

Shared 2 years ago

73 views

11:26

Sound Bath To Calm Your Nervous System

Shannon K. Yeager | Wellness Coach

Shared 2 years ago

1.5K views

33:54

Prenatal Yoga for More Ease in Your Third Trimester

Shannon K. Yeager | Wellness Coach

Shared 2 years ago

209 views

12:19

Guided Crystal Chakra Meditation

Shannon K. Yeager | Wellness Coach

Shared 2 years ago

110 views

23:01

Yoga Nidra for Deep Rest - 20 Minute Guided Meditation

Shannon K. Yeager | Wellness Coach

Shared 2 years ago

249 views

11:09

Bee Breath Tutorial to Release Stress - Bhramari Pranayama

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

348 views

33:43

Prenatal Yoga to Grow Stronger in Your Second Trimester

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

106 views

9:27

Guided Meditation for the 5 Senses

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

128 views

29:10

Yoga With a Bolster for Support - 30 Minutes

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

179 views

33:18

Prenatal Yoga for First Trimester - Find Space and Comfort

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

187 views

19:36

Healing From the Heart - Sound Bath for the Fourth Chakra

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

195 views

7:47

How To Do 3-Part Breath To Relieve Anxiety - Dirgha Pranayama

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

188 views

17:06

Gentle Yoga Stretches Before Bed | Relax & Release Stress

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

1.1K views

9:19

5 Elements Meditation to Ground in Nature

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

128 views

25:31

Yoga To Relieve Swelling in the Feet

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

427 views

16:49

Chair Yoga | 17-Minute Daily Routine

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

285 views

10:28

Morning Yoga in Bed | Stretches to Wake Up | 10 Minutes

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

1.3K views

17:06

Self Massage To Release Upper Back Tension - Ball Techniques

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

232 views

17:21

Sound Bath for Deep Relaxation - Crystal Singing Bowls

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

203 views

18:08

Yoga for Hip Strength & Mobility | 18-Min Follow Along

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

193 views

15:39

Camel Pose Yoga Tutorial - Expand Your Heart With Ustrasana

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

218 views

23:18

Bedtime Yoga for Deep Relaxation - Get a Good Night’s Sleep

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

187 views

20:23

Yoga for Creativity - Awaken Your Potential

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

170 views

9:48

10-Minute Guided Body Scan Meditation

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

185 views

17:16

Yoga to Release Tightness in Your Psoas - Hip Flexor Relief

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

212 views

21:04

Morning Yoga Flow for Full Body Energy - 20 Minutes

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

360 views

22:23

Yoga for Digestion - Get Rid of Gas, Bloating & Constipation

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

223 views

6:18

How To Do Box Breathing for Relaxation - Sama Vritti Pranayama

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

250 views

12:49

Yoga for Wrist Pain Relief

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

147 views

31:33

Meditation & Yoga Flow to Embody Your Intentions | Achieve Your Goals | Part 2

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

265 views

19:01

Yoga for Self-Love: Poses to Open Your Heart

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

245 views

9:23

Chair Pose Yoga Tutorial - Build Strength With Utkatasana

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

158 views

6:30

What’s the Difference Between Intentions and Resolutions? | Achieve Your Goals | Part 1

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

92 views

26:00

Yoga to Improve Your Posture - Top Poses for a Healthy Spine

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

177 views

5:58

How To Do Breath of Fire - Kapalabhati Pranayama

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

1.2K views

28:26

Calming Yoga to Relieve Stress - Get Grounded & Centered

Shannon K. Yeager | Wellness Coach

Shared 3 years ago

545 views