meu aniversário, conquista importante, recebidos, fiz peeling, café da manhã especial

testei a bike spinning por 3 meses | minha experiência sincera

Getting back into a healthy routine, recovering good habits, I bought a yogurt maker, chatting ab...

I prepared everything for our Christmas dinner, charcuterie board, Christmas rush, shopping and g...

compramos muito na Havan, rotina corrida, bike em casa, papo sobre alimentação no fim de ano

Healthy eating, Christmas mug, new jewelry, working outside the home, we changed our name, workin...

Want to be slim and healthy in 2026? Start now.

We now have a puppy, how do I make my seed mix, routine and training?

My favorite workouts for toning my body, weight loss tips, cardio on the bike.

Upper body workout, new makeup, my diet, we put up our Christmas tree.

I received a beautiful gift, wedding anniversary, get ready with me, cardio, beauty shopping.

If you're never satisfied with your body and your achievements, this video is for you.

Wholesale shopping, talk about hypothyroidism, received items +mu, changes at home

Pre-trip organization, shopping at the mall, weekend at the country house.

Recovering, healthy pastry, rant about weight loss, recommending products, current favorite series.

Setting up a mini gym at home, a healthy weekend routine, grocery shopping – I didn't adapt.

Opening my heart to you all… I answered EVERYTHING. (makeup and talk)

Did I cut out bread? New diet, intense workout, new skincare routine, healthy homemade bread, din...

What changed after I lost more than 17 kg? Only listen if you want to have a healthy routine!

I bought a spinning bike, I train at home, I received +Mu, my healthy diet

gel nails, bleaching, home workout, favorite products, basic makeup, easy curling iron

shopping, new workout, healthy eating on the weekend, apartment organization, perfect creatine

home workout, grocery shopping, made chocolate cake, special visits at home

how to lose up to 10kg before Christmas, easy tips, everything I did to lose weight

return with the nutritionist, quality time at the wedding, all my supplements, heavy training

How did I change my body by training at home? Everything you need to know! New partnership, diet ...

the apartment was a mess, I got hurt, I did a complete cleaning, I left everything shining

This vlog has lots of recipes, grocery shopping, getting out of the routine, perfect homemade cap...

The diet is working, I changed my nails, training and cardio, easy pot roast and healthy recipes

how to lose weight in a simple way, this video will appear at the right time!

my healthy routine, I'm waking up at 4am, grocery shopping, adjusting my diet, training and cardio

I started seeing a nutritionist, my diet for mass gain, training at home

grocery shopping, evening routine, it was necessary to do this, testing electric cooker

mistakes that prevent you from losing weight and how to correct them, healthy pancakes, home work...

healthy morning routine, upper body workout at home, weight loss tips

my REAL diet to get lean and defined, workouts at home, weight loss tips, new partnership

healthy lasagna, leg workout, everything I use in my home workouts, chat about purpose

successes I had in my weight loss that accelerated the process, tips for you to follow today

mistakes I made in my weight loss and I regret them SO MUCH!

real life, working outside, I went back to hiking, shopping at the mall, he made a surprise and more

from rock bottom to my best version, my story with weight loss and self-esteem

how to dry your belly, tips I used in my weight loss + how to slim your arms faster

foods that helped me lose weight in a healthy and very practical way

preparing dinner, fit chicken stroganoff, healthy straw potatoes, the rice is fluffy like this

my weekend diet, free meal, this purchase almost went wrong, replacing seeds

morning routine, apartment organization, pan-fried couscous, full workout, lunch preparation

organizing proteins, super easy make-up, winter shopping, free meal

new training, I recommend this book, healthy eating, I bought thermal pants, easy snack with meat

How losing weight made me more feminine and elegant, easy tips to apply right now

We are 50 thousand on YouTube, easy pot roast, complete workouts at home, we went to the premium ...

am i weighing food? best home workout, burger to fit into diet, real life

How I changed my mindset to lose weight, non-obvious tips for you to get results

I ended partnerships, new blender, protein of the week, I received a gift, we went to the mall

sweet recipes fit for PMS days, without whey, protein and healthy

organizing food, walking on the weekend, delicious snack with shredded meat, chatting

How I changed my mindset to lose weight, habits and tips that no one tells you

healthy lunch boxes for the week, without freezing, how I organize myself, practical and tasty menu

I only train at home, as I am gaining lean mass, I got emotional, chat

healthy eating, lots of shopping for the house, new hair products, home workout

everything I eat in a day to define, post weight loss - 17kg