habit of yoga
Welcome to the Habit of Yoga – your daily dose of yoga, fitness, and mindful living!
I’m Nidhi, a certified yoga teacher and a mom on a mission to help beginners build a sustainable yoga habit. Whether you're starting from scratch, managing stress, aiming for weight loss, or just want to feel more energetic — you're in the right place!
On this channel, you'll find:
• Daily Yoga Challenges
• Beginner-friendly Yoga Flows
• Yoga for Weight Loss & Hormonal Balance
• Quick 5-Minute Workouts for Busy Moms
• Tips on Building a Consistent Yoga Practice
Join the journey towards a healthier, balanced you — one breath at a time. Don’t forget to subscribe and turn on the bell so you never miss a daily yoga habit!
#YogaForBeginners #HabitOfYoga #YogaEveryday #FitnessJourney #YogaChallenge #HealthyLifestyle #YogaAtHome
email for collaboration: nidhi.apsarma@gmail.com
habit of yoga
Cult fit yoga mat review soon! Stay tuned
1 week ago | [YT] | 3
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habit of yoga
We all have responsibilities—work, family, money, deadlines.
But one thing we often forget to invest in is our health.
You don’t need long workouts or perfect routines.
Start with 10–15 minutes of yoga, stretching, or pranayama daily.
Trust me—your body will support you far longer than anything else in life.
Money helps, but a healthy body and calm mind help you enjoy it.
👉 Are you starting your 2026 wellness journey today?
Comment “YES” and let’s begin together 🧘♀️
3 weeks ago | [YT] | 1
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habit of yoga
Daily Yoga Affirmation 🌿
My body is strong.
My mind is calm.
Each breath brings me closer to balance.
Show up for yourself today.”
#DailyYoga #YogaAffirmations #YogaPractice #MindBodyBalance #HabitOfYoga #YogaForBeginners #WellnessJourney #yt #post
3 weeks ago | [YT] | 3
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habit of yoga
Starting yoga soon? Here are 3 simple tips you must know before joining any class 👇✨
1️⃣ Find your yoga style — Choose the practice that matches your goals (relaxation, strength, flexibility).
2️⃣ Listen to your body — Challenge gently, never force.
3️⃣ Choose the right teacher — A good instructor makes your practice safe and enjoyable.
Yoga is personal.
Start in a way that feels right for you.
💛 Save this & share with someone planning to begin their yoga journey.
(yoga for beginners, how to start yoga, yoga tips before starting, yoga class guide, beginner yoga routine, yoga for women, prenatal yoga tips)
#YogaForBeginners #StartYoga #YogaTips #BeginnerYoga
#HealthyLifestyle #YogaJourney #WomenWellness
#MindBodyHealth #DailyYoga #HabitOfYoga #yt #post
3 weeks ago | [YT] | 1
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habit of yoga
Starting your day tired or heavy?
Try these 3 simple yoga habits 🌿
☀️ Wake up a little early (even 10 minutes helps)
🧘♀️ Do an easy stretch like Cat–Cow
💧 Drink enough water before scrolling your phone
That’s it.
No pressure. No long sessions. Just small steps every day 🤍
Which one do you already follow?
Reply with 1, 2 or 3 👇
#MorningYoga
#SimpleYogaHabits
#YogaCommunity
#BeginnerYoga
#HealthyMorning
#YogaLifestyle
#HabitOfYoga
3 weeks ago | [YT] | 2
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habit of yoga
*Yoga Mistakes & How to Fix Them*
Most yoga mistakes are not about the pose —
they’re about breath, awareness, and rushing.
Small corrections can protect your body, improve strength, and make your practice feel lighter and safer.
I’ve shared some common mistakes and simple fixes today.
👇 Tell me — which mistake did you recently realise in your own practice?
1 month ago | [YT] | 1
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habit of yoga
Today’s practice is about slowing down and moving with awareness.
No pressure, no perfection — just breath-led movement.
Even 5–10 minutes of mindful practice can change how your body feels for the rest of the day.
✨ Question for you:
Do you practice daily or whenever time allows?
Reply in the comments 👇
1 month ago | [YT] | 2
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habit of yoga
5-Day Yoga Reset Program (Online) 🌸
Feeling stressed, stiff, or low on energy? This October, let’s begin together with a simple 7-day yoga journey – beginner-friendly and designed to reset your body & mind.
✨ What you’ll learn:
🌞 Surya Namaskar with correct alignment
🧘 Gentle yoga flows for strength & flexibility
🌬️ Pranayama for calmness & focus
🌙 Relaxation practices to end stress
📅 Dates: 04th – 08th October
⏰ Time: 7:00 – 7:45 AM
💻 Live on Zoom + 24-hr recording access
💰 Fee: ₹1,499
👉 Limited spots! DM me on Instagram @habitofyoga or comment below if you’d like to join.
3 months ago | [YT] | 1
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habit of yoga
🔥 Want to lose weight?
Start with these 5 simple yoga-inspired exercises and stay in a calorie deficit!
These movements activate your core, improve flexibility, and boost metabolism when done consistently. 💪✨
📌 Save this and try it daily for visible results.
#WeightLossJourney #YogaForWeightLoss #DailyMovement #FitnessForMoms #BeginnerYoga #HabitOfYoga #yoga #best #love #yt
5 months ago | [YT] | 1
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habit of yoga
Sorry guys, I realised my fault, I was being judgemental, and thanks for making me realise..keep telling me
1 year ago | [YT] | 0
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