Welcome to the Habit of Yoga – your daily dose of yoga, fitness, and mindful living!

I’m Nidhi, a certified yoga teacher and a mom on a mission to help beginners build a sustainable yoga habit. Whether you're starting from scratch, managing stress, aiming for weight loss, or just want to feel more energetic — you're in the right place!

On this channel, you'll find:
• Daily Yoga Challenges
• Beginner-friendly Yoga Flows
• Yoga for Weight Loss & Hormonal Balance
• Quick 5-Minute Workouts for Busy Moms
• Tips on Building a Consistent Yoga Practice

Join the journey towards a healthier, balanced you — one breath at a time. Don’t forget to subscribe and turn on the bell so you never miss a daily yoga habit!

#YogaForBeginners #HabitOfYoga #YogaEveryday #FitnessJourney #YogaChallenge #HealthyLifestyle #YogaAtHome

email for collaboration: nidhi.apsarma@gmail.com