Anke Hofmann - Pilates - Invidious

Anke Hofmann - Pilates

Your body ist your capital. Everyone deserves to feel good in their own body.
At some point you have to do more for yourself to stay flexible and fit. Why wait any longer? You can start now!
Here you'll find workouts, tips and instructions to help you stay attractive , agile and healthy. You'll have to do a little bit- 😅 I'll be happy to help you.

I am Anke, a physiotherapist, yoga and Pilates teacher, fascia and pelvic floor trainer. I'm happy to share my wealth of experience with you.
So, what are you waiting for?
Anke 🤗

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16:27

Effektives Wand-Workout für mehr Kraft und Flexibilität

Anke Hofmann - Pilates

Shared 7 months ago

671 views

14:08

WALL PILATES/ BACK, ABDOMEN/ LEGS

Anke Hofmann - Pilates

Shared 8 months ago

4K views

14:11

PILATES WORKOUT MIT BALL/ 14 MIN

Anke Hofmann - Pilates

Shared 9 months ago

1K views

16:22

WALL PILATES/ BACK, ABDOMEN, LEG WORKOUT

Anke Hofmann - Pilates

Shared 10 months ago

962 views

13:37

WAS TUN GEGEN RÜCKENSCHMERZEN

Anke Hofmann - Pilates

Shared 10 months ago

530 views

14:18

WAND PILATES MIT HANTELN

Anke Hofmann - Pilates

Shared 11 months ago

535 views

12:38

ANFÄNGER PILATES AN DER WAND/ RÜCKEN, BEINE, PO

Anke Hofmann - Pilates

Shared 1 year ago

2.2K views

16:09

ANFÄNGER PILATES AN DER WAND

Anke Hofmann - Pilates

Shared 1 year ago

1.8K views

15:40

WAND PILATES WORKOUT/ FORTGESCHRITTEN

Anke Hofmann - Pilates

Shared 1 year ago

431 views

10:48

10 STRAFFUNG / KRÄFTIGUNG / WAND PILATES WORKOUT

Anke Hofmann - Pilates

Shared 1 year ago

1.1K views

10:02

10 MIN WAND PILATES/ STRAFFUNG UND KRÄFTIGUNG

Anke Hofmann - Pilates

Shared 1 year ago

856 views

10:12

10 MIN WAND PILATES WORKOUT

Anke Hofmann - Pilates

Shared 1 year ago

896 views

11:53

DEHNEN AN DER WAND

Anke Hofmann - Pilates

Shared 1 year ago

308 views

12:03

10 MIN DEHNEN ÜBUNGEN RÜCKEN

Anke Hofmann - Pilates

Shared 1 year ago

385 views

15:28

15 MIN BAUCH WORKOUT/ GLÜCKSTOFF KISSEN

Anke Hofmann - Pilates

Shared 1 year ago

484 views

13:17

10 MIN RÜCKEN MOBILITÄT & FLEXIBILITÄT

Anke Hofmann - Pilates

Shared 1 year ago

453 views

23:12

FASZIEN WORKOUT/ RÜCKEN KRÄFTIGUNG

Anke Hofmann - Pilates

Shared 1 year ago

687 views

13:13

FLACHER BAUCH UND STARKER RÜCKEN

Anke Hofmann - Pilates

Shared 1 year ago

1.1K views

16:27

TIEFES BAUCH WORKOUT / FLACHER BAUCH

Anke Hofmann - Pilates

Shared 1 year ago

884 views

17:05

15 MIN BEGINNER WAND PILATES WORKOUT

Anke Hofmann - Pilates

Shared 1 year ago

2K views

12:57

12 MIN FLACHER BAUCH WORKOUT

Anke Hofmann - Pilates

Shared 1 year ago

916 views

15:05

SCHLANKE TAILLE ÜBUNGEN / 15 MIN

Anke Hofmann - Pilates

Shared 1 year ago

698 views

16:42

GANZKÖRPER WORKOUT/ PILATES AN DER WAND

Anke Hofmann - Pilates

Shared 1 year ago

1.1K views

13:33

FLACHER BAUCH/ STARKER RÜCKEN

Anke Hofmann - Pilates

Shared 1 year ago

685 views

12:09

10 MIN WAND PILATES WORKOUT/ BAUCH & RÜCKEN

Anke Hofmann - Pilates

Shared 1 year ago

1.5K views

12:25

10 MIN WAND PILATES FÜR ANFÄNGER

Anke Hofmann - Pilates

Shared 1 year ago

1.9K views

10:07

WAND PILATES/ RÜCKEN & SCHULTER/ ANFÄNGER

Anke Hofmann - Pilates

Shared 1 year ago

768 views

17:39

FLACHER BAUCH & STARKER RÜCKEN/ PILATES WORKOUT

Anke Hofmann - Pilates

Shared 1 year ago

536 views

14:45

WAND PILATES IM STEHEN/ RÜCKEN/ BEINE/ PO

Anke Hofmann - Pilates

Shared 1 year ago

1.4K views

13:12

WAND PILATES - CORE WORKOUT

Anke Hofmann - Pilates

Shared 1 year ago

530 views

10:52

10 MIN WAND PILATES / STRAFFE BEINE/ STRAFFER KÖRPER

Anke Hofmann - Pilates

Shared 1 year ago

926 views

11:30

10 MIN ANFÄNGER WAND PILATES

Anke Hofmann - Pilates

Shared 1 year ago

1K views

9:56

10 MIN PILATES/ BAUCH/ RÜCKEN FASZIEN

Anke Hofmann - Pilates

Shared 1 year ago

462 views

12:46

10Min FASZIEN PILATES / FLACHER BAUCH/ STRAFFE BEINE WORKOUT

Anke Hofmann - Pilates

Shared 1 year ago

859 views

11:43

10 MIN FASZIEN PILATES FLACHER BAUCH WORKOUT

Anke Hofmann - Pilates

Shared 1 year ago

528 views

13:22

FASZIEN PILATES WORKOUT/ BAUCH, RÜCKEN, BEINE

Anke Hofmann - Pilates

Shared 1 year ago

812 views

12:08

10 MIN FASZIEN PILATES FÜR STRAFFE BEINE UND FLACHEN BAUCH / WAND PILATES

Anke Hofmann - Pilates

Shared 1 year ago

1.1K views

11:49

LYMPHDRAINAGE BEINE/ ÖDEME

Anke Hofmann - Pilates

Shared 1 year ago

3K views

16:31

BEGINNER WAND PILATES /15 MIN

Anke Hofmann - Pilates

Shared 1 year ago

580 views

15:51

RÜCKEN WORKOUT/ BEGINNER WAND PILATES

Anke Hofmann - Pilates

Shared 1 year ago

639 views

17:05

15MIN BEGINNER WAND PILATES

Anke Hofmann - Pilates

Shared 1 year ago

1K views

13:05

10 MIN WAND PILATES/ STRAFFUNG & KRÄFTIGUNG

Anke Hofmann - Pilates

Shared 1 year ago

579 views

16:19

WAND PILATES / STRAFFE BEINE / KNACKIGER PO/ STARKER RÜCKEN WORKOUT

Anke Hofmann - Pilates

Shared 1 year ago

956 views

17:58

WAND PILATES /STRAFFE BEINE ,KNACKIGER PO

Anke Hofmann - Pilates

Shared 1 year ago

938 views

14:53

14 MIN FLACHER BAUCH, STRAFFE BEINE / WAND PILATES

Anke Hofmann - Pilates

Shared 1 year ago

2.2K views

17:04

ANFÄNGER RÜCKEN /WAND PILATES

Anke Hofmann - Pilates

Shared 1 year ago

848 views

14:53

14MIN ANFÄNGER WORKOUT/ WAND PILATES/ FLACHER BAUCH/ STARKER RÜCKEN

Anke Hofmann - Pilates

Shared 1 year ago

1.6K views

16:42

WAND PILATES WORKOUT/ FLACHER BAUCH/ STRAFFE BEINE

Anke Hofmann - Pilates

Shared 1 year ago

853 views

14:21

15MIN WAND PILATES/ FLACHER BAUCH WORKOUT

Anke Hofmann - Pilates

Shared 1 year ago

3.6K views

16:08

WAND PILATES/ FLACHER BAUCH, STRAFFE BEINE &PO

Anke Hofmann - Pilates

Shared 1 year ago

1.4K views

15:00

15 MIN WAND PILATES/ GANZKÖRPER/ FLACHER BAUCH

Anke Hofmann - Pilates

Shared 1 year ago

972 views

16:40

15 MIN FLACHER BAUCH/WORKOUT ZUHAUSE

Anke Hofmann - Pilates

Shared 1 year ago

851 views

16:23

BAUCH WORKOUT/ WAND PILATES

Anke Hofmann - Pilates

Shared 1 year ago

902 views

11:48

10 Min ANFÄNGER WORKOUT/ WAND PILATES/ BAUCH ,BEINE, PO

Anke Hofmann - Pilates

Shared 1 year ago

117K views

15:02

WAND PILATES FORTGESCHRITTENEN

Anke Hofmann - Pilates

Shared 1 year ago

617 views

17:53

BAUCH- GANZKÖRPER- WORKOUT/ WAND PILATES 🔥🔥

Anke Hofmann - Pilates

Shared 1 year ago

811 views

17:03

STRAFFE BEINE & PO/ FLACHER BAUCH/ WAND PILATES 🔥🔥

Anke Hofmann - Pilates

Shared 1 year ago

1.6K views

13:05

13 MIN FLACHER BAUCH/ BIKINIFIGUR/ WAND PILATES

Anke Hofmann - Pilates

Shared 1 year ago

1.7K views

14:34

BAUCH BEINE PO/ WAND PILATES ÜBUNGEN

Anke Hofmann - Pilates

Shared 2 years ago

1.5K views

15:28

WAND PILATES/ RÜCKEN & BAUCH WORKOUT

Anke Hofmann - Pilates

Shared 2 years ago

682 views