The ๐๐๐๐ฌ ๐
๐ซ๐ข๐ข๐ฌ ๐๐จ๐๐๐๐ฌ๐ญ explores menโs health, high performance, mindset, longevity, and entrepreneurship through deep conversations with world-class experts, founders, scientists, and athletes.
Each episode gives practical tools for stronger habits, better energy, mental clarity, peak performance, relationships, and leadership.
This channel also features select clips, keynote insights, and behind-the-scenes content from my work coaching founders, running menโs retreats, and experimenting with performance and longevity.
๐๐จ๐ฉ๐ข๐๐ฌ ๐ฒ๐จ๐ฎโ๐ฅ๐ฅ ๐๐ข๐ง๐ ๐ก๐๐ซ๐:
โข Menโs health & hormones
โข High performance & mindset
โข Longevity & biohacking
โข Stress, sleep & energy optimization
โข Entrepreneurship, leadership & founder psychology
โข Identity, discipline & personal growth
If you want evidence-based strategies and real conversations that help you build a stronger body, clearer mind, and more powerful life, youโre in the right place.
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