Mads Friis - Growth Island

The ๐Œ๐š๐๐ฌ ๐…๐ซ๐ข๐ข๐ฌ ๐๐จ๐๐œ๐š๐ฌ๐ญ explores menโ€™s health, high performance, mindset, longevity, and entrepreneurship through deep conversations with world-class experts, founders, scientists, and athletes.
Each episode gives practical tools for stronger habits, better energy, mental clarity, peak performance, relationships, and leadership.

This channel also features select clips, keynote insights, and behind-the-scenes content from my work coaching founders, running menโ€™s retreats, and experimenting with performance and longevity.

๐“๐จ๐ฉ๐ข๐œ๐ฌ ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐Ÿ๐ข๐ง๐ ๐ก๐ž๐ซ๐ž:
โ€ข Menโ€™s health & hormones
โ€ข High performance & mindset
โ€ข Longevity & biohacking
โ€ข Stress, sleep & energy optimization
โ€ข Entrepreneurship, leadership & founder psychology
โ€ข Identity, discipline & personal growth

If you want evidence-based strategies and real conversations that help you build a stronger body, clearer mind, and more powerful life, youโ€™re in the right place.