Phoenix Yoga & Pilates Seymour CT

34:19

Moderate/Gentle Yoga Flow 35 mins

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28:03

Pilates Mat Flow

Phoenix Yoga & Pilates Seymour CT

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34:03

Quick Crow Flow 35mins

Phoenix Yoga & Pilates Seymour CT

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37:03

Pilates Shoulders & Glutes 35mins

Phoenix Yoga & Pilates Seymour CT

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48:31

All Levels Flow 50mins

Phoenix Yoga & Pilates Seymour CT

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1:06:05

Restorative Yoga for Sleep

Phoenix Yoga & Pilates Seymour CT

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27:12

Invigorating Vinyasa Flow 25mins

Phoenix Yoga & Pilates Seymour CT

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54:16

Vinyasa 55min! A good one

Phoenix Yoga & Pilates Seymour CT

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29:50

Wake Up Vinyasa

Phoenix Yoga & Pilates Seymour CT

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23:52

Beginners Yoga Day 2

Phoenix Yoga & Pilates Seymour CT

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28:27

30 Min. Moderate Yoga Flow

Phoenix Yoga & Pilates Seymour CT

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34:08

Beginners Yoga 1

Phoenix Yoga & Pilates Seymour CT

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23:44

Pilates Weights & Circle 25mins

Phoenix Yoga & Pilates Seymour CT

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47:36

Slow Flow & Energize Yoga

Phoenix Yoga & Pilates Seymour CT

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43:58

Grounded slow flow

Phoenix Yoga & Pilates Seymour CT

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45:43

Strong Vinyasa june21

Phoenix Yoga & Pilates Seymour CT

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47:59

Grateful Heart Flow

Phoenix Yoga & Pilates Seymour CT

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47:49

Morning lunge & warrior flow

Phoenix Yoga & Pilates Seymour CT

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47:50

Morning Power Flow- Backbends

Phoenix Yoga & Pilates Seymour CT

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47:38

Pilates Power Mat for Newbies

Phoenix Yoga & Pilates Seymour CT

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42:22

Creative Pilates with Props 40min

Phoenix Yoga & Pilates Seymour CT

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1:01:55

Moderate Vinyasa Flow with Yoga Nidra Savasana

Phoenix Yoga & Pilates Seymour CT

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58:50

Slow Power Flow - A Phoenix Favorite

Phoenix Yoga & Pilates Seymour CT

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38:12

Pilates Mat

Phoenix Yoga & Pilates Seymour CT

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53:22

Unedited Vinyasa- revolved triangle, bird of paradise, crow, flying lizard….

Phoenix Yoga & Pilates Seymour CT

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46:07

Peaceful Slow Flow 45

Phoenix Yoga & Pilates Seymour CT

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48:30

Moderate Level Yoga Flow

Phoenix Yoga & Pilates Seymour CT

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48:51

Rise, shine & flow low back love

Phoenix Yoga & Pilates Seymour CT

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47:43

Continuous Morning Flow 45mins

Phoenix Yoga & Pilates Seymour CT

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45:52

Pilates Mat Workout 8/16/23

Phoenix Yoga & Pilates Seymour CT

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44:03

Pilates Mat Workout with Mini Stability Ball

Phoenix Yoga & Pilates Seymour CT

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46:07

45 Minute Pilates Mat Workout 🔥

Phoenix Yoga & Pilates Seymour CT

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46:32

Moderate Flow Yoga

Phoenix Yoga & Pilates Seymour CT

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39:04

Pilates Winter Workout

Phoenix Yoga & Pilates Seymour CT

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40:03

Fitness circle challenge

Phoenix Yoga & Pilates Seymour CT

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41:28

Intermediate Mat Flow

Phoenix Yoga & Pilates Seymour CT

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49:42

Forearm Plank Energizing Flow

Phoenix Yoga & Pilates Seymour CT

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48:08

Vinyasa Yoga - Sounds of Summer 2

Phoenix Yoga & Pilates Seymour CT

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48:34

Vinyasa Flow Yoga - Sounds of Sunrise

Phoenix Yoga & Pilates Seymour CT

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0:58

Pilates Reformer Classes in Seymour, CT

Phoenix Yoga & Pilates Seymour CT

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16:14

Core & Glutes Block Quickie

Phoenix Yoga & Pilates Seymour CT

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25:30

25 Minute Yoga Flow

Phoenix Yoga & Pilates Seymour CT

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6:19

5 minute Core workout

Phoenix Yoga & Pilates Seymour CT

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56:41

Hurricane Henry Vinyasa Flow

Phoenix Yoga & Pilates Seymour CT

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38:54

Pilates with weights & band

Phoenix Yoga & Pilates Seymour CT

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3:15

March MATness day 1: The Hundreds!

Phoenix Yoga & Pilates Seymour CT

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11:33

Barre By Phoenix Cardio/Leg/Arm Blast 10mins

Phoenix Yoga & Pilates Seymour CT

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8:17

8 Min. Obliques w/ Weights & Ball

Phoenix Yoga & Pilates Seymour CT

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4:15

4 minute oblique workout

Phoenix Yoga & Pilates Seymour CT

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9:56

10 Minute Lateral Body Stretch

Phoenix Yoga & Pilates Seymour CT

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11:33

Short Oblique Workout #1

Phoenix Yoga & Pilates Seymour CT

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9:31

Short Nonstop Vinyasa Flow

Phoenix Yoga & Pilates Seymour CT

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4:00

4 Minute Barre Legs & Squats

Phoenix Yoga & Pilates Seymour CT

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4:02

Ballerina barre legs

Phoenix Yoga & Pilates Seymour CT

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6:52

Barre Warm Up & Lower Body Segment

Phoenix Yoga & Pilates Seymour CT

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6:15

Reformer Style Barre Arms

Phoenix Yoga & Pilates Seymour CT

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8:29

Crow, Side Crow, Baby Crow

Phoenix Yoga & Pilates Seymour CT

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5:21

5 Minute Yoga Flow With Weights

Phoenix Yoga & Pilates Seymour CT

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11:13

10 Minute Morning Yoga Flow

Phoenix Yoga & Pilates Seymour CT

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3:44

3 Minute Yoga Flow

Phoenix Yoga & Pilates Seymour CT

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