Shona Lawson • Holistic Sacral Health - Invidious

Shona Lawson • Holistic Sacral Health
she/her

Yoga practices for sturdiness and spaciousness!

Holistic Sacral Health by Shona Lawson offers yoga practices aimed at promoting embodiment through movement and breath. The channel features beginner-friendly content, emphasising alignment and accessibility, with a focus on using props to accommodate various ability levels. She is particularly dedicated to creating yoga practices that honour your natural rhythms and can support you during your period.

Her training and personal practice are grounded in the teachings of The Yoga Sutras of Patanjali, meaning that the goal of her teaching is to help you find quiet and stillness.

She’s a trained vinyasa teacher who loves using props therefore her teaching is at a slightly slower pace than a typical vinyasa class because of the way she incorporates props. Learning to use props is a fantastic way to keep your sustainable in the long term.

If you enjoy Shona's videos you can find details about up coming offerings on her website.

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9:06

Yoga Asana | 9 minute grounding supine yoga

Shona Lawson • Holistic Sacral Health

Shared 4 months ago

53 views

10:17

Yoga Asana | 10 minute parivritta supine yoga

Shona Lawson • Holistic Sacral Health

Shared 4 months ago

82 views

19:35

Yoga Asana | 19 minute challenging supine yoga

Shona Lawson • Holistic Sacral Health

Shared 4 months ago

334 views

25:33

Yoga Asana | 25 minute supported supine yoga

Shona Lawson • Holistic Sacral Health

Shared 4 months ago

66 views

20:03

Yoga Asana | 20 minute arm balancing yoga class

Shona Lawson • Holistic Sacral Health

Shared 5 months ago

23 views

17:48

Yoga Asana | 17 minute back-bending balancing in Natarajasana

Shona Lawson • Holistic Sacral Health

Shared 5 months ago

24 views

16:58

Yoga Asana | 16 minute parivritta standing balance

Shona Lawson • Holistic Sacral Health

Shared 5 months ago

43 views

22:10

Yoga Asana | 22 minute standing balance yoga class

Shona Lawson • Holistic Sacral Health

Shared 5 months ago

56 views

16:47

Yoga Asana | 16 minute hands & wrists free yoga flow

Shona Lawson • Holistic Sacral Health

Shared 6 months ago

50 views

26:07

Yoga Asana | 26 minute yoga flow for hip mobility

Shona Lawson • Holistic Sacral Health

Shared 6 months ago

108 views

26:27

Yoga Asana | 26 minute yoga flow for back mobility

Shona Lawson • Holistic Sacral Health

Shared 6 months ago

56 views

20:25

Yoga Asana | 20 minute yoga flow for core strength

Shona Lawson • Holistic Sacral Health

Shared 6 months ago

72 views

26:34

Yoga Asana | 26 minute yoga flow for shoulder strength & mobility

Shona Lawson • Holistic Sacral Health

Shared 7 months ago

69 views

25:09

Yoga Asana | 25 minute strong summer flow

Shona Lawson • Holistic Sacral Health

Shared 7 months ago

64 views

26:18

Yoga Asana | 26 minute summer slow flow

Shona Lawson • Holistic Sacral Health

Shared 7 months ago

81 views

22:06

Yoga Asana | 22 minute restorative summer period yoga

Shona Lawson • Holistic Sacral Health

Shared 7 months ago

75 views

25:08

Yoga Asana | 25 minute sweaty summer yoga flow

Shona Lawson • Holistic Sacral Health

Shared 7 months ago

95 views

14:25

Yoga for Beginners | 14 minute calming Sama Vritti Pranayama

Shona Lawson • Holistic Sacral Health

Shared 8 months ago

70 views

27:33

Yoga for Beginners | 27 Warrior Flow Virabhadrasana 1, 2 & 3

Shona Lawson • Holistic Sacral Health

Shared 8 months ago

73 views

21:45

Yoga for Beginners | 21 minute Strong Dynamic Yoga class

Shona Lawson • Holistic Sacral Health

Shared 8 months ago

75 views

18:04

Yoga for Beginners | 18 minute arm balancing bakasana class

Shona Lawson • Holistic Sacral Health

Shared 8 months ago

1.3K views

22:00

Yoga for Beginners | 22 minute restorative yoga

Shona Lawson • Holistic Sacral Health

Shared 9 months ago

107 views

24:00

Yoga for Beginners | 24 minute forward bend slow flow

Shona Lawson • Holistic Sacral Health

Shared 9 months ago

72 views

28:03

Yoga for Beginners | 28 minute yoga class for balance

Shona Lawson • Holistic Sacral Health

Shared 9 months ago

295 views

27:46

Yoga for Beginners | 27 minute introduction to parivritta

Shona Lawson • Holistic Sacral Health

Shared 9 months ago

312 views

34:40

Yoga for Beginners | 34 minute heart opening yoga class

Shona Lawson • Holistic Sacral Health

Shared 10 months ago

64 views

40:02

Yoga for Beginners | 40 minute learning vinyasa yoga

Shona Lawson • Holistic Sacral Health

Shared 10 months ago

69 views

21:37

Yoga for Beginners | 21 minute yoga for when you have your period

Shona Lawson • Holistic Sacral Health

Shared 10 months ago

88 views

32:21

Yoga for Beginners | 32 minute yoga focusing on overhead stretching

Shona Lawson • Holistic Sacral Health

Shared 10 months ago

135 views

42:00

Yoga for Beginners | 41 minute yoga focusing on standing poses

Shona Lawson • Holistic Sacral Health

Shared 10 months ago

107 views

32:13

Yoga Asana | 32 minute yoga practice using DIY props

Shona Lawson • Holistic Sacral Health

Shared 11 months ago

55 views

45:43

Yoga Asana | 45 minute yoga practice using blocks

Shona Lawson • Holistic Sacral Health

Shared 11 months ago

444 views

26:16

Yoga Asana | 26 minute period yoga practice using a bolster & blankets

Shona Lawson • Holistic Sacral Health

Shared 11 months ago

43 views

35:29

Yoga Asana | 35 minute yoga practice using a wall

Shona Lawson • Holistic Sacral Health

Shared 11 months ago

43 views

39:42

Yoga Asana | 39 minute yoga practice using a chair and a belt

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

61 views

15:23

Yoga Asana | 15 minute yoga practice for your lower back

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

451 views

15:18

Yoga Asana | 15 minute yoga practice for your period

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

100 views

15:41

Yoga Asana | 15 minute yoga practice for upper back strength and mobility

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

825 views

14:16

Yoga Asana | 14 minute full body yoga flow

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

123 views

45:36

Yoga Asana | 45 minute yoga practice for sturdiness and ease

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

126 views

14:15

Yoga Asana | 14 minute yoga practice with a focus on foot mobility

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

112 views

36:42

Yoga Asana | 36 minute restorative yoga practice for your period

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

1.3K views

47:11

Yoga Asana | 47 minute yoga practice for beginners using blocks

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

678 views

37:00

Yoga Asana | 37 minute energising morning yoga flow

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

208 views

18:00

Yoga Asana | 18 minute restorative yoga practice for period cramps (small bedroom)

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

193 views

41:01

Yoga Asana | 41 minute grounding yoga flow for stress

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

180 views

26:15

Yoga Asana | 26 minute yoga practice for a small hotel room

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

209 views

35:28

Yoga Asana | 35 minute backbends and balance yoga flow learning

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

402 views

28:02

Yoga Asana | 28 minute spacious period yoga with a chair

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

139 views

27:06

Yoga Asana | 27 minute gentle evening yoga

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

135 views

13:08

Yoga Asana | 13 minute yoga flow for climbers

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

315 views

51:39

Yoga Asana | 51 minute yoga practice for balance

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

169 views

12:42

Yoga Asana | 12 minute morning vinyasa flow yoga

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

125 views

20:10

Yoga Asana | 20 minute supported period yoga (small bedroom)

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

1.7K views

31:29

Yoga Asana | 31 minute yoga practice to learn Sun Salutations

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

84 views

21:24

Yoga Asana | 21 minute yoga practice to help relieve winter cold symptoms in a small bedroom

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

170 views

34:49

Yoga Asana | 33 minute strong grounding yoga flow

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

58 views

32:38

Yoga Asana | 32 minute restful yoga practice for your period

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

161 views

36:34

Yoga Asana | 36 minute yoga practice for learning halasana

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

188 views

8:20

Yoga Asana | 7 minute yoga practice for the airport

Shona Lawson • Holistic Sacral Health

Shared 1 year ago

96 views