Just a busy dad trying to stay fit, learn new things, show up for my family, create memories, and lead by example - all while not going crazy in the process.

Route 40 Fitness is about quick and effective workouts, real food, and no-BS fitness tips that actually fit a busy dad’s schedule. If you’re over 40 (or somewhere close), this channel is for you.

Subscribe for simple workouts, practical nutrition tips, and motivation designed to help men over 40 stay strong, healthy, and energized.

Tag along - let’s do this together.

💪🏻 Dad Strength. Built Daily.