Blog del Runner
My name is Teodoro Vázquez and through this channel I want to share my passion for barefoot and minimalist running and my Alkaline and Natural diet.
I practice an Alkaline lifestyle in my diet, which has been key in my physical condition, and this together with my passion for Natural Running, has allowed me to run in a natural way without injuries and I have run more than 11,000 km barefoot and 33,000 km with huaraches.
In this channel you will find videos about the basic aspects of my nutrition and hydration, and how to acquire the Natural Running technique. I hope you like it, and if you do, I invite you to subscribe.
IMPORTANT NOTE: The information provided in this channel about nutrition, dietary supplements and physical activity is for informational purposes only and is not intended to replace the recommendations of a health professional or a professional in physical activity.
Teodoro Vazquez
www.blogdelrunner.com
Shared 55 years ago
3K views
