Why You Shouldn't Care About Building Big Muscles

Floor Press For Shoulder Strength And Stability

Deadlift Variations To Improve Your Movement

Only Do What Is Needed To Meet Your Goals

Wake Up And Move - You Can Do This Routine In Bed!!!

Tall Half Kneeling Mobility - Release Your Hips And Walk Better!

Seated Upper Body Mobility Routine - Low Impact Mobility Workout

It's Been A Long Time, But I'm Uploading Again!

Respiration Workout - Breath Stronger, Deeper, And More Easily

I Disagree With Your Premise -This Skill Is Essential

DIY Iron Neck Alternative

Short Easy Shoulder Movement Sequence

How Chronic Tension Exhausts You

Getting Up From The Floor Without Using Your Knees

The Best Kettlebell Exercise There Is - The Windmill!

New Study Says Intermittent Fasting Bad For Heart Health - But Is It Accurate?

New, Better Scalene Release Technique - Eliminate Upper Back, Chest, Neck, Arm And Hand Pain Fast!

How The Health Care Industry Works And Why You Need To Advocate For Yourself

Foundational Human Ground Movements - Build Your Base

You Don't Have To Do It All - Take Small Bites

My Wild Theory About Brains, Quantum Physics, And Intentions

Two Simple Single Leg Balance Exercises

Pandiculation To Release Tight Calves

The One Thing I've Gained In 41 Years

Breaking Down 2 Techniques To Focus On Deficiencies

Wrestling With Stress? Try This Tea!

Try This Simple Exercise To Reset Tight Hamstrings And Glutes

Short Thoughts With Ben - Work-A-Holic

Well… That Took Long Enough

Dealing With Footwear - Foot And Lower Leg Health Workout

Try This Forgotten Shoulder Exercise For Better Mobility

This Trick Will Help You Fall Asleep Fast

One Simple Trick To Improve Lung Volume

Chewing Can Change Your Face

Quick And Easy Vagus Nerve Reset - 2 Minute Exercise

Mobility Work While Lying Down - Lower Effort Improvements

Active Stretch VS Pandiculation - What's The Difference?

Easy Posture Exercise - Learning To Support Your Spine

This Supplement Is A Miracle If You're Sick

How I Trained To Hold My Breath More Than 4 Minutes

A Barefooter's Guilty Pleasure - Horse's And Boots

8 Months Of Breath Hold Practice - What I've Learned

Farewell To Our Weasels - A Weasel Tribute

The Micro Movement Session Mindset - A Space For Moving

You Need This Neck Stretch - Relieve Neck Tension

Do This To Build New Habits Easily - Positive Reenforcement

Try These Four Exercises To Relieve Sciatic Pain

Try This Somatic Exercise For A Stiff Back

The Two Most Useful Somatic Exercises

Lower Body Tune Up Micro Movement Session

I’ve Been Trying To Take My Own Advice

4 Stretches To Fix Problematic Walking Patterns

Piraformis Stretch - 3 Different Ways To Stretch Your Piraformis

Massage For Toe Pain - Two Self-Massage Techniques

There's More To Nutrition Than Calories And Macros

Use Mini Movement Sessions To Get Into Great Shape

Natural Movement Ground Work Flow

Meditation To Relax, Unwind, And Release Tension

What To Do About Fallen Arches? A Simple Fix

What To Do About Stiff Knees - A Low Tech Muscle Release