How to Best Manage Swelling

Capacity Components Part Five: Calm

Tuning Muscular Tension

How to Fix Elbow Pain, When Nothing Else Has Helped

How to Fix Tight Calves, When Nothing Else Helps

Correcting Rib Flare via Inhalation

How to Walk Well: Simple Ways to Walk like a Mature and Healthy Human Being

Owning Your Pivot Points: Understanding Big Picture Mobility

Things That Mess Us Up Part 5: Treadmills

Things That Mess Us Up Part 4: Exercise with Mirrors

Getting a Handle on Hip Mobility Part 4: Loading it Up

Things That Mess Us Up Part 3: Screens

Things That Mess Us Up Part 2: Memory Foam

Things That Mess Us Up Part 1: Flip Flops

All Exercise is Joint Friendly

Common Compensatory Patterns

How to Touch Your Toes…Legally

How to Fix Wrist Pain with Weight Bearing and Weight Lifting

How To Stop Rolling Your Ankles Part 5: Polishing Your Push Off

How to Stop Rolling Your Ankles Part 4: Controlling Plantar Flexion

How To Stop Rolling Your Ankles Part 3: Lunges and Lateral Bounds

How To Stop Rolling Your Ankles Part 2: Getting Grounded and Learning to Pivot

How To Stop Rolling Your Ankles Part 1: Big Picture

Alternating Activity 31: Slingshot Swing to Side Press

Interviewed by Ryan Sandmann, December 2021

Training Rotation with Cables Part 4: Single Arm Lateral Cable Row

How is your neck feeling?

How to Get Out Of Your Head when Strength Training

Do Your Knees Hurt with Strength Training? Focus on Your Feet.

How to Fix your Squat Part 3: Back Squats

How to Fix Your Squat Part 2: Advanced Solutions

How to Fix Your Squat Part 1: Getting your Feet Flat on the Ground

Common Factors in Chronic Neck Pain

Alternating Activity 30: Alternating Lunges with a Reach

Selecting Shoes...How to pick the right shoe for You

Solutions for Stubborn Shoulder Mobility Part 8: Arm bars

Solutions for Stubborn Shoulder Mobility Part 7: Chest Wall Flexibility

Capacity Components Part Four: Balance

Capacity Component Part Three: Endurance

Capacity Components Part Two: Flexibility

Capacity Components Part One: Strength

Training Rotation with Cables Part 1: Staggered Stance Cable Press

Training Rotation with Cables Part 3: Front Loaded Single Arm Cable Row

Training Rotation with Cables Part 2: Rear Loaded Single Arm Cable Row.

Getting a Handle on Hip Mobility Part 3: Standing Hip Circles

Mobility Factors Part 5: How Stress and how you manage it effects your Mobility

Mobility Factors Part 4: Ideal rest intervals and ideal total training volume

Mobility Factors Part 3: Ideal repetitions and length of intervals

Mobility Factors Part 2: Being legal for a movement and performing it legally

Getting a Handle on Hip Mobility Part 2: Bigger Picture and Better Solutions

Getting a Handle on Hip Mobility Part 1: Big Picture and Simple Solutions

How to stop clenching and grinding your teeth

Mobility Factors Introduction

Mobility Factors Part 1: How what you do for exercise effects your Mobility

Solutions for Stubborn Shoulder Mobility Part 6: Advanced End Range

Solutions for Stubborn Shoulder Mobility Part 5: End Range Basics

Solutions for Stubborn Shoulder Mobility Part 4: Advanced Strength

Solutions for Stubborn Shoulder Mobility Part 3: Basic Strength

Solutions for Stubborn Shoulder Mobility Part 2: Ruling out the Deep South

Solutions for Stubborn Shoulder Mobility Part 1: The Underlying Factors