Stephen “Lucky” Luckingham

43:16

Flying Phoenix Heavenly Healing Standing Meditation Yang Long Form (Instructional Video)

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Flying Phoenix Heavenly Healing Standing Meditation Yang Long Form (Uncommon Direction)

Stephen “Lucky” Luckingham

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5:46

Flying Phoenix Heavenly Healing Standing Meditation Yang Long Form (Common Direction)

Stephen “Lucky” Luckingham

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0:21

Exploring Yang Cheng-fu's 10 Essential Principles of Tai Chi Chaun Workshop

Stephen “Lucky” Luckingham

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15:53

New Students or World Wide Visitors - General Prep Info for your Taijiquan (Tai Chi Chaun) Journey.

Stephen “Lucky” Luckingham

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15:47

Bagua Teacup & Single Whip Stretch prep for Snake Creeps Down

Stephen “Lucky” Luckingham

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6:22

Shoulder Flex Warmups

Stephen “Lucky” Luckingham

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14:53

How to get up from a fall if you're alone and don't own Life Alert or it malfunctions.

Stephen “Lucky” Luckingham

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2:00:35

Silk Reeling (Chan Ssu Chin) & Yang Cheng-Fu's 10 Important Principles of Tai Chi Chuan

Stephen “Lucky” Luckingham

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14:30

Trunk Twists

Stephen “Lucky” Luckingham

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8:16

Arm Drops

Stephen “Lucky” Luckingham

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14:12

Gestures #105-108 Deflect, Intercept & Punch, Withdraw & Push, Wuji, Tai Chi Ending

Stephen “Lucky” Luckingham

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4:52

Practice #105-108: Deflect, Intercept & Punch, Withdraw & Push, Wuji, Tai Chi Ending

Stephen “Lucky” Luckingham

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1:47

Agenda 24 - Deflect, Intercept & Punch, Withdraw & Push, Wuji, Tai Chi Ending

Stephen “Lucky” Luckingham

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1:48

Practice #102-104: Retreat & Ride the Tiger, Spin 360 Horizontal Rt Heel Kick, Shoot Tiger with Bow

Stephen “Lucky” Luckingham

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8:02

Gestures #103 & 104 Spin 360 Horizontal Right Heel Kick & Shoot Tiger with Bow

Stephen “Lucky” Luckingham

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3:03

Gesture #102 Retreat & Ride the Tiger

Stephen “Lucky” Luckingham

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0:41

Agenda 23 - Retreat & Ride the Tiger, Spin 360 Horizontal Right Heel Kick, Shoot Tiger with Bow

Stephen “Lucky” Luckingham

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2:51

Gestures #97 - 101 Ward Off Rt, Grasp Swallow Tail, Extended Single Whip, Snake Creeps Down, 7 Stars

Stephen “Lucky” Luckingham

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4:58

Practice #97-101: Ward Off Rt, Grasp Swallow Tail, Extended Single Whip, Snake Creeps Down, 7 Stars

Stephen “Lucky” Luckingham

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2:53

Gesture #101 - Seven Stars

Stephen “Lucky” Luckingham

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1:51

Agenda 22: Ward Off Right, Grasp Swallow Tail, Extended Whip, Snake Creeps Down, Seven Stars

Stephen “Lucky” Luckingham

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2:22

Practice #94, 95 & 96: White Snake Darts Out Tongue, Turn 180 Right Heel Kick, Step Down & Punch Low

Stephen “Lucky” Luckingham

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12:06

Gestures #59 thru 62 Part Wild Horse's Mane Right, Left, Right & Ward Off Left

Stephen “Lucky” Luckingham

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6:45

Gestures #95 & 96 Turn 180 Right Heel Kick, Step Down & Punch Low

Stephen “Lucky” Luckingham

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2:40

Gesture #94 White Snake Darts Out Its Tongue

Stephen “Lucky” Luckingham

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0:59

Agenda 21: White Snake Darts Out Its Tongue, Turn 180, Right Heel Kick, Step Down & Punch Low

Stephen “Lucky” Luckingham

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6:16

Practice (Agenda 20) Gestures #79 thru 93 repeats #22 thru 36: Repulse Monkey to High Pat the Horse

Stephen “Lucky” Luckingham

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10:19

Gesture #24 Tai Chi Ending

Stephen “Lucky” Luckingham

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9:49

Gesture #22 Intercept & Punch

Stephen “Lucky” Luckingham

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3:56

Practice #20 thru 23: Fan Through Back, Turn & Chop with Fist, Intercept & Punch, Withdraw & Push

Stephen “Lucky” Luckingham

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4:47

Gesture #23 Withdraw & Push

Stephen “Lucky” Luckingham

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7:12

Gesture #21 Turn & Chop with Fist

Stephen “Lucky” Luckingham

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2:31

Gesture #20 Fan Through the Back

Stephen “Lucky” Luckingham

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1:21

Agenda 8 - Fan Through the Back, Turn & Chop with Fist, Intercept & Punch, Withdraw & Push

Stephen “Lucky” Luckingham

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3:47

Practice #18 & 19: Fair Lady Works the Shuttles - Right & Left, Pick Up Needle at Sea Bottom

Stephen “Lucky” Luckingham

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7:43

Gesture #19 Pick Up Needle at Sea Bottom

Stephen “Lucky” Luckingham

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8:42

Gesture #18 Fair Lady Works the Shuttles

Stephen “Lucky” Luckingham

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1:23

Agenda 7: Fair Lady Works the Shuttles - Right & Left, Pick Up Needle at Sea Bottom

Stephen “Lucky” Luckingham

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10:06

Gestures #76 77 & 78 Snake Creeps Down, Golden Cock Stands on One Leg - Left & Right

Stephen “Lucky” Luckingham

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1:55

Practice #76, 77 & 78: Snake Creeps Down, Golden Cock Stands on One Leg - Left & Right

Stephen “Lucky” Luckingham

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0:47

Agenda 19: Snake Creeps Down, Golden Cock Stands on One Leg - Left & Right

Stephen “Lucky” Luckingham

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34:45

Gestures #16 & 17 Snake Creeps Down to Gold Cock Stands on One Leg - Left & Right

Stephen “Lucky” Luckingham

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2:50

Practice #16 & 17: Snake Creeps Down to Golden Cock Stands on One Leg - Left & Right

Stephen “Lucky” Luckingham

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1:01

Agenda 6: Snake Creeps Down to Golden Cock Stands on One Leg - Left & Right

Stephen “Lucky” Luckingham

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2:52

Practice #70 thru 75: Ward Off Lt/Rt, Grasp Bird Tail, S Whip, Wave Hands, Extended Single Whip

Stephen “Lucky” Luckingham

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9:29

Gesture #75 Extended Single Whip

Stephen “Lucky” Luckingham

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1:31

Agenda 18:Review 70-74 &75-Ward Off Lt/Rt, Grasp Bird Tail, S Whip, Wave Hands, Extended Single Whip

Stephen “Lucky” Luckingham

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26:05

Gestures #66 67 68 & 69 Fair Lady Works the Shuttles - Left, Right, Left, Right

Stephen “Lucky” Luckingham

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3:37

Practice #66 thru 69: Fair Lady Works the Shuttles - Left, Right, Left, Right

Stephen “Lucky” Luckingham

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0:52

Agenda 17: Fair Lady Works the Shuttles - Left, Right, Left, Right

Stephen “Lucky” Luckingham

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3:37

Agenda 16: Review 63, 64 & 65 Ward Off Right, Grasp Swallow's Tail & Single Whip - Practice

Stephen “Lucky” Luckingham

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4:04

Practice #59 thru 62: Part Wild Horse's Mane Right, Left, Right & Ward Off Left

Stephen “Lucky” Luckingham

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2:02

Agenda 15: Part Wild Horse's Mane - Right, Left, Right & Ward Off Left

Stephen “Lucky” Luckingham

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6:05

Practice #54-58:Withdraw Push, Wuji, Embrace Tiger Carry to Mnt, Grasp Swallow Tail, Diag Sgl Whip

Stephen “Lucky” Luckingham

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6:54

Gesture #58: Diagonal Single Whip

Stephen “Lucky” Luckingham

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1:10

Agenda 14: Withdraw Push, Wuji, Embrace Tiger & Carry to Mnt, Grasp Swallow Tail, Diag Sngle Whip

Stephen “Lucky” Luckingham

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4:22

Practice #49 50 51 52 53: Rt Heel Kick, Dbl Punch Ears, Lt Heel, Right Heel, Extend Intrcpt & Punch

Stephen “Lucky” Luckingham

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11:55

Gestures #51 52 & 53 Roll Back Lt Heel Kick, Spin 360 Rt Heel Kick & Extend Intercept & Punch

Stephen “Lucky” Luckingham

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5:47

Gestures #49 & 50: Right Heel Kick @ 45 Degrees & Double Punch to Ears

Stephen “Lucky” Luckingham

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