1分钟教你学会五星级大厨油炸花生米的秘密，让你在家也能吃到美味的小零食。

【红烧排骨】少糖、少盐最贴近生活的家常做法，非常好吃不油不腻不柴，一顿一盘全扫光。good！

【煎蛋】这样煎鸡蛋才不会粘锅，更不会糊锅，从此后家里的铁锅也能煎蛋煎鱼不糊锅了。

【清蒸鲈鱼】最好的吃的做法最有营养的做法还是那种原汁原味的清蒸做法，每周都会做一次超好吃

【相煎膜片】清晨早餐中的最爱，老铁们少放油更好吃真是太香了It's so delicious and so fragrant I collected it, and I'll make one too

#美味#凉菜【凉拌豆皮】清爽可口，是夏天餐桌上一道美味的家常菜，太好吃了奥利给。

【海参鸡蛋羹】【海参鸡蛋汤】海参的吃法有很多种今天和大家分享一个超级简单的做法，人人都可以做，这样的做法才会让海参的营养价值发挥到极致，老人孩子超爱喝，老铁该你们试试了。

【葫市炒蛋】这是我自己经常的做法，饭店里不这样做人家分开做，这道菜主要看火候这个很重要，老铁们喜欢的可以试试 #西葫#番茄#鸡蛋

【爆炒蝉蛹】喜欢吃辣的和吃蚕蛹的朋友有福了，吃饱后就印证了那句话爸爸妈妈去上班我去幼儿园。

[Tahini sauce] Also known as sesame sauce is a must-have food for eating cold noodles.

【苏格兰打卤面】周末家庭聚餐吃了打卤面，卤子一次性扫光餐桌，分享给喜欢吃面的老铁们 you try吧

#美味、【卤牛肉】2021年最好吃的做法，百年卤制方法好吃解馋再也不用去熟食店买买买了，点个赞的功夫吃一盘了。【Stewed Beef】The best way to eat in 2021.

【葱油豆腐】鲜豆腐这样拌真是太好吃了还能减肥，乾隆皇帝一顿吃十几口

[Iron Pancakes] On the 30th afternoon of the New Year, I will share the iron pancakes with my wife.

Fried lotus root must be well served, and meat must be properly preserved.

Kitchen Share a five-star hotel chef's knife sharpening method, I hope to bring you some inspiration

菜谱Today I will share a practice of two kinds of meatballs. If you like, please try it too. #Vitamins

#菜谱#可乐鸡翼 It’s so delicious, #child# I've finished all the meal

#菜谱 #爆米花 is a very delicious food, everyone should have a reasonable diet #corn花#爆谷#肥仔米

Food Introduction to the official channel of the world fireworks#Deep digging the value of each dish