Hi! I’m Brittany and I share free videos to help you chill out & prioritize your health and wellbeing :)
I hope these videos help you feel more aligned within and offer replenishment for your mind, body and soul. All levels, backgrounds, abilities & bodies are welcome!
I have been a certified Mindfulness, Movement & Wellness Educator since 2013 and I love what I do! :) I’ve had the honor of leading leading classes, retreats and yoga teacher trainings around the world and online. I have premium sessions available on Insight Timer & Inner Dimension Yoga too so check them out!
I strive to share my light with the world & encourage you to do the same :)
I'm so excited you're here!
With light,
Brittany
***Please consult your doctors before beginning a new exercise & breathwork program. When engaging in any offering/class with Brittany Lynne Atlas, you agree that you are doing so at your own risk & assume all risk of injury to yourself at all times.
Brittany Lynne Atlas
Hi there YouTube Community! Happy transition into the weekend :) Life is truly a practice, don’t you think? Life is full of opportunities to learn, evolve and get to know ourselves and others on a deeper level. And one way to connect with ourselves and gain wisdom about what we need, how we feel and how to take care of ourselves is through yoga.
So as you move into your weekend, I invite you to practice presence and self-care with “Life is a Practice” - a 60-minute vinyasa flow class here on YouTube. Feel free to share what you learned about yourself during the class in the comments with me ☺️🙏
https://youtu.be/NRK7JiCIM3g?si=5SuoH...
1 year ago | [YT] | 1
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Brittany Lynne Atlas
Hola friends! I had an amazing conversation with @InnerDimensionYoga’s co-founder @LaurenEckstrom last week and wanted to share the replay with you. I sure hope you enjoy it 🤗 Let me know what you think and if you have any questions, don’t hesitate to reach out!
And if you’d like to join me for this special series I put together (Vital Recharge), feel free to try Inner Dimension TV out on a 10-day free trial! Or use my code BRITTANY20 for 20% off your first year of annual membership ✨
Also- a little side note from the convo- I misspoke and said the yin classes are 30 minutes 🙈 They are actually a full 45 minutes 🎉 Yay!!
Sending you all love 🤍
2 years ago | [YT] | 1
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