For anyone doing the work to heal, grow, and live with intention, welcome.

I’m Ruth, and this channel is about evolving your mindset and learning how to put yourself back at the center of your own life. I’m a survivor of deep trauma, and my story has been featured by the San Francisco Chronicle and NPR, where I shared my path toward healing.

I previously hosted a podcast called Post-Ugly, where I interviewed survivors and mental health professionals about life after trauma. I closed that chapter after holding my abuser accountable, who was sentenced to 28 years in prison.

Now I co-host Break the Norm, a podcast focused on empowerment and self-trust. I also share mindful Pilates fusion workouts designed to be grounding, beginner-friendly, and real.

Here you’ll find conversations on intentions, mindset, mental health, movement, and personal growth.

If that resonates, subscribe and follow along.