Invidious
Zoe Read, MD — My Kinda Doctor
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✦ Who Am I?
I’m Dr. Zoe Read, an Internal Medicine physician and lifelong food realist who believes that feeling great doesn’t require powders, pills, or perfection. I started making doodle-notes in med school. Now, I turn them into videos to simplify what most people over complicate: how to eat in a way that actually works.

✦ What You’ll Find Here
• Real food habits that support healthy weight
• No scare tactics. No gimmicks. No product pushes.

Your body isn’t the problem.
The advice has been.
Let’s change that.


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4:36

Why You’re Tired, Hungry, and Gaining Weight

Zoe Read, MD — My Kinda Doctor

Shared 6 days ago

1.4K views

4:32

What You’re Doctor Isn’t Telling You: 5 Hidden Habits That Raise Blood Pressure

Zoe Read, MD — My Kinda Doctor

Shared 1 week ago

2.3K views

45:01

They’re Lying To You About Losing Weight on Ozempic

Zoe Read, MD — My Kinda Doctor

Shared 5 months ago

700 views

1:28:52

How to Lose Weight at Home: The Complete Medical Course (No Pills)

Zoe Read, MD — My Kinda Doctor

Shared 8 months ago

2K views

11:49

7 Foods That Reverse Insulin Resistance (No Sugar Diet)

Zoe Read, MD — My Kinda Doctor

Shared 9 months ago

340 views

18:13

Sustainable Weight Loss: 3 Tips That ACTUALLY Work

Zoe Read, MD — My Kinda Doctor

Shared 9 months ago

15K views

5:25

Tips for Fasting: What Your Doctor Wants You to Know

Zoe Read, MD — My Kinda Doctor

Shared 9 months ago

1.1K views

3:46

Foods for Heart Health That Actually Work According to Science

Zoe Read, MD — My Kinda Doctor

Shared 10 months ago

17K views

5:25

How To Detox Your Liver—7 Powerful Foods That Clear Fat

Zoe Read, MD — My Kinda Doctor

Shared 10 months ago

1.1K views

4:32

How to Get B Vitamins From Food and Stop Feeling Exhausted

Zoe Read, MD — My Kinda Doctor

Shared 10 months ago

2K views

8:10

Effective Ways of Getting The Most Nutrients From Food

Zoe Read, MD — My Kinda Doctor

Shared 10 months ago

2.4K views

4:14

What ACTUALLY Happens To Your Body When You Cut Out Junk Food?

Zoe Read, MD — My Kinda Doctor

Shared 11 months ago

5K views

5:00

The Saturated Fat Debate Explained by an Actual Doctor

Zoe Read, MD — My Kinda Doctor

Shared 11 months ago

2.4K views

3:40

Foot and Liver Disease Connection: Don't Ignore These Warning Signs

Zoe Read, MD — My Kinda Doctor

Shared 11 months ago

17K views

3:01

What Happens When You Quit Sugar For 2 Weeks

Zoe Read, MD — My Kinda Doctor

Shared 11 months ago

43K views

3:12

How to Stop Cravings (One Simple Timing Trick)

Zoe Read, MD — My Kinda Doctor

Shared 11 months ago

11K views

4:50

Is Snacking Bad For You (You've Been Lied To!)

Zoe Read, MD — My Kinda Doctor

Shared 1 year ago

15K views

4:16

Stop Eating After This Time If You Want To Lose Weight

Zoe Read, MD — My Kinda Doctor

Shared 1 year ago

4K views

6:43

Facts About Coffee and Sugar Your Doctor Never Told You

Zoe Read, MD — My Kinda Doctor

Shared 1 year ago

11K views

1:55

The Doctor Who Can Actually Help You

Zoe Read, MD — My Kinda Doctor

Shared 5 years ago

120K views