Willpower is the Process, Discipline is the Structure

Challenging The Myth Of The Strong Silent Male

Obesity Crisis Why Fitness Fails Despite Trillion Dollar Spend

Self Reflection Changes Everything

30 Jumping Jacks [ Exercise of the Day ]

30 Calf Raises [ Exercise of the Day ]

5+ Burpees [ Exercise of the Day ]

20 Bridge Taps [ Exercise of the Day ]

20 Hooks [ Exercise of the Day ]

Instantly Decompress From Stress With A Breathing Trick

40 Half Jacks [ Exercise of the Day ]

20 Split Lunges [ Exercise of the Day ]

5+ Plank Walk-Outs [ Exercise of the Day ]

40 Single Leg Hops [ Exercise of the Day ]

10 Toe Rolls [ Exercise of the Day ]

20 High Crunches [ Exercise of the Day ]

50 Alt arm / leg raises [ Exercise of the Day ]

10 Jump Squats [ Exercise of the Day ]

30 Climber Taps [ Exercise of the Day ]

50 Punches [ Exercise of the Day ]

20 crunch kicks [ Exercise of the Day ]

20 Hero Squats [ Exercise of the Day ]

40 clench / unclench [ Exercise of the Day ]

5+ sky diver push-ups [ Exercise of the Day ]

10 Hop Heel Clicks [ Exercise of the Day ]

30 balance leg swings [ Exercise of the Day ]

30 Plank Leg Raises [ Exercise of the Day ]

10 Around The World [ Exercise of the Day ]

20 Squat Hold Hops [ Exercise of the Day ]

30 Archers [ Exercise of the Day ]

40 Shoulder Taps [ Exercise of the Day ]

10 Jumping Lunges [ Exercise of the Day ]

30 Squat Hold Calf Raises [ Exercise of the Day ]

30 W-extensions [ Exercise of the Day ]

40 Pacer Steps [ Exercise of the Day ]

40 Backfists [ Exercise of the Day ]

40 Butt Kicks [ Exercise of the Day ]

40 Side Leg Raises [ Exercise of the Day ]

40 March Steps [ Exercise of the Day ]

6+ Dragon Push-Ups [ Exercise of the Day ]

20 Knee-to-Elbows Crunches [ Exercise of the Day ]

How To Fix Your Motivation And Re-Boost Your Fitness

20 Elbow Plank Arm Raises [ Exercise of the Day ]

30 Seconds Boat Pose Hold [ Exercise of the Day ]

30 Toe Taps [ Exercise of the Day ]

30 Side Elbow Plank Rotations [ Exercise of the Day ]

30 Toe Tap Hops [ Exercise of the Day ]

10+ Push-Up Shoulder Taps [ Exercise of the Day ]