This is an insight that's drawn from a number of studies that were used in "Built To Last: How To Get Stronger, Healthier, And Happier At Any Stage Of Life" and we're really excited to share with you because it shows that there is a bridge that is created from the things we experience physically to the connections, beliefs and values we create mentally and it's built by the Impact of Unchosen Experiences. The things we do not get to choose always have the deepest, most lasting impact upon is because they come with the subtext of our learned sense of helplessness.
Jensen Morris is a really well-known bodybuilder and coach with a truly practical approach to health and fitness from the inside out. We spent about an hour discussing health, fitness, the mind and the way we're all a little messed up and how exercise can become the key that helps us become healthier and live longer. You can listen to it here: open.spotify.com/episode/2HOy3Ybf1tppyYf5fI7lG6
Some of the podcasts David has been doing of late are already on YouTube and there is a playlist we will be adding to all the time and you can access it at: www.youtube.com/playlist?list... Some are sound-only however as they only go up on Spotify or Apple podcasts and we will be sharing them here as they cover a lot of very useful health and fitness advice. One of the recent ones was with Ramsey Zimmerman and you will find it here: whatsworthwhile.castos.com/episodes/david-amerland…
The Mind-Body-Dad blog reached out to ask five questions about lasting health. It's not easy squeezing all that we know today about health and fitness into short answers but I tried. You can see my replies here: www.mindbodydad.com/body/built-to-last
Over the course of the next few months I will be appearing on a few dozen podcasts discussing health, fitness and wellbeing and some of the hacks we can apply. Although each of those is roughly on the same subject it is always filtered through the lens of experience, knowledge and interests of the interviewer so we never discuss the exact same things. My question is would it benefit you if I linked to each one here so you could consume it at leisure? Please let me know your thoughts by commenting below.
Over the last three years I researched and wrote a book that redefines what fitness actually means and how to achieve it so that it fits YOUR life, not the other way around.
"Built to Last" is a science-backed guide to lifelong fitness and wellness. With 84 easy workouts and proven strategies from exercise science, neuroscience, and longevity research, this book helps you build strength, manage stress, and create lasting healthy habits.
It is available to purchase on Amazon and most online bookshops and the royalties we receive help us stay up and further develop DAREBEE (plus it makes a great gift to a loved one) but, we also make it available as a free download on Darebee.com (link available on our Homepage). The world may challenge us in ways small and large, every single day, but you can never give up. Stay awesome.
DAREBEE
DAREBEE
Metabolism is complex. We're only skimming the surface here to give you some insights.
open.spotify.com/episode/4PEt7KYWzqBTxpJuhDBO6p?si…
4 days ago | [YT] | 17
View 2 replies
DAREBEE
This is an insight that's drawn from a number of studies that were used in "Built To Last: How To Get Stronger, Healthier, And Happier At Any Stage Of Life" and we're really excited to share with you because it shows that there is a bridge that is created from the things we experience physically to the connections, beliefs and values we create mentally and it's built by the Impact of Unchosen Experiences. The things we do not get to choose always have the deepest, most lasting impact upon is because they come with the subtext of our learned sense of helplessness.
1 month ago | [YT] | 33
View 0 replies
DAREBEE
Jensen Morris is a really well-known bodybuilder and coach with a truly practical approach to health and fitness from the inside out. We spent about an hour discussing health, fitness, the mind and the way we're all a little messed up and how exercise can become the key that helps us become healthier and live longer. You can listen to it here: open.spotify.com/episode/2HOy3Ybf1tppyYf5fI7lG6
1 month ago | [YT] | 16
View 0 replies
DAREBEE
If you're a runner you will enjoy this. (Even if you're not you will find it useful - we covered a lot of ground here - pun intended) www.martharunstheworld.com/ep-327-david-amerland-b…
1 month ago | [YT] | 17
View 0 replies
DAREBEE
The countdown has started as the Easter Treasure Hunt gets under way. If you want to participate join us at: www.community.darebee.com/threads/treasure-hunt-20…
1 month ago | [YT] | 22
View 0 replies
DAREBEE
Devoid of nerves and without proprioceptors the brain truly is the hidden organ. Nate Sleger and yours truly went diving into that territory.
www.beginwithin.fit/post/the-hidden-organ-how-exer…
1 month ago | [YT] | 25
View 0 replies
DAREBEE
Some of the podcasts David has been doing of late are already on YouTube and there is a playlist we will be adding to all the time and you can access it at: www.youtube.com/playlist?list... Some are sound-only however as they only go up on Spotify or Apple podcasts and we will be sharing them here as they cover a lot of very useful health and fitness advice. One of the recent ones was with Ramsey Zimmerman and you will find it here: whatsworthwhile.castos.com/episodes/david-amerland…
1 month ago | [YT] | 25
View 0 replies
DAREBEE
The Mind-Body-Dad blog reached out to ask five questions about lasting health. It's not easy squeezing all that we know today about health and fitness into short answers but I tried. You can see my replies here: www.mindbodydad.com/body/built-to-last
2 months ago | [YT] | 29
View 0 replies
DAREBEE
Over the course of the next few months I will be appearing on a few dozen podcasts discussing health, fitness and wellbeing and some of the hacks we can apply. Although each of those is roughly on the same subject it is always filtered through the lens of experience, knowledge and interests of the interviewer so we never discuss the exact same things. My question is would it benefit you if I linked to each one here so you could consume it at leisure? Please let me know your thoughts by commenting below.
2 months ago | [YT] | 50
View 11 replies
DAREBEE
Over the last three years I researched and wrote a book that redefines what fitness actually means and how to achieve it so that it fits YOUR life, not the other way around.
"Built to Last" is a science-backed guide to lifelong fitness and wellness. With 84 easy workouts and proven strategies from exercise science, neuroscience, and longevity research, this book helps you build strength, manage stress, and create lasting healthy habits.
It is available to purchase on Amazon and most online bookshops and the royalties we receive help us stay up and further develop DAREBEE (plus it makes a great gift to a loved one) but, we also make it available as a free download on Darebee.com (link available on our Homepage). The world may challenge us in ways small and large, every single day, but you can never give up. Stay awesome.
2 months ago (edited) | [YT] | 159
View 17 replies
Load more