I'm Kaio from Italy, I’m a breakdancer (B-boy) and a calisthenics athlete.I love storytelling and filmmaking, I love to create, improve and I want this channel to represent my journey making my life my favorite film :)
1:12
Arm Circles – Elbows Rotations with Hands on Shoulders
Kaio
Shared 19 hours ago
87 views
0:11
1 STEP + VARIATIONS
Shared 1 day ago
387 views
0:21
Deficit Pike Push Ups
Shared 2 days ago
393 views
0:07
1 Step Combo (4 MOVEMENTS)
Shared 3 days ago
453 views
0:24
Squat to Hamstring Stretch
Shared 4 days ago
175 views
1:13
Shoulder Circles – Straight Arms at Sides
Shared 5 days ago
134 views
0:09
Tuck to Full Planche - Dynamic No Hold
Shared 6 days ago
206 views
1 Step MONKEY SWING
Shared 1 week ago
564 views
0:20
Muscle Up
376 views
1:31
Shoulder Elevation & Depression – Arms at Sides
139 views
0:12
Back Lever Full
222 views
0:14
Tuck to Half Lay Planche Push-Ups
443 views
0:19
Jump Squats
337 views
0:17
Straight Leg Back Kicks Running in Place
147 views
0:10
V-Sit mod Manna
Shared 2 weeks ago
237 views
0:27
Skin the Cat
226 views
0:33
Handstand Push Ups
271 views
0:30
Side Straight Leg Kicks Running in Place
185 views
0:36
Cossack / Side Squats
289 views
0:13
90° HSPU Straddle
353 views
Dragon Press 1 Leg
446 views
Straight Leg Kicks Running in Place
Shared 3 weeks ago
187 views
Diagonal HSPU
365 views
0:08
Elbow Manna
415 views
Australian Pull Ups / Bodyweight Rows
498 views
Butt Kicks Running in Place
174 views
0:31
Pike to HSPU Hybrid Exercise
263 views
Weighted HSPU Full ROM +6kg Vest
155 views
1:45
B-boy Mulè Powermoves from Italy - a.k.a. il Powermuler
503 views
Single Leg Calf Raises
Shared 4 weeks ago
157 views
5:31
Powermoves Inspiration
1.4K views
Outward High Knees / Skip Running in Place
22:16
Making a Living out of Breaking in Japan - B-boy G Interview
445 views
0:05
Explosive Pull Up
Shared 1 month ago
302 views
0:37
Elevated Pike Push-Ups - Full Range of Motion
334 views
0:25
90° Straddle HSPU + Negative iso 4 hold
306 views
0:26
High Knees (Skip) Running in Place
217 views
0:29
Overhead Front Raises - Straight Arm Shoulder Raise to Vertical
241 views
i-Sit - Core Compression & Static Strength
554 views
Pull Ups
944 views
HSPU Full ROM iso 2" on Raised Surface – 1 Rep
303 views
3:14
LEGS Training with no Equipment // Dragon Squats & More
1.1K views
1:32
Pull Training // MUSCLE UP - FRONT LEVER - PULL UP
Shared 2 months ago
553 views
1:42
Push Training // PLANCHE - HSPU - DIPS
1.9K views
SWIPE
2.2K views
11:02
My Life in Da Nang, Vietnam
942 views
7:46
What if you just went?
Shared 3 months ago
3.1K views
8:54
How to Build STRONG FOUNDATIONS for Breaking
1.5K views
7:02
What Calisthenics thaught me about Breaking
Shared 4 months ago
12:23
Does CALISTHENICS Help with BREAKING
5:46
Short Breakdance Combo for Beginners
1.6K views
5:35
How to CHAIR FREEZE Tutorial
915 views
4:43
How to BABY FREEZE Tutorial
747 views
3:37
How to TURTLE FREEZE Tutorial
961 views
4:39
How to TURTLE Tutorial
832 views
7:31
If I Started Breaking From 0, I’d Do This
11:48
5 Tips to IMPROVE FASTER
13:27
5 Easy Moves every Beginner Should Know
4:58
How to SIDE FREEZE Tutorial
1K views
3:11
MY 1 YEAR HANDSTAND PUSH UP PROGRESS
2K views