Laura de Palma

Dear Channel Friends,

I’d love your support — would you share with me what you enjoy most on my channel?

Thank you so much for taking the time to vote — for me, for us.
#communityspirit

4 months ago | [YT] | 0

Laura de Palma

Stop waiting for a breakdown to come back to yourself. Start now. 💛

If you're tired of the noise, the pressure, the constant go-go-go...This is your sign to pause — and finally breathe.

Because the most important relationship in your life…is the one you have with yourself.

And yet, it’s the one we so often neglect — until it hurts.When I went through my last breakup, I realized how much I had been abandoning myself.It was a trauma response I didn’t even recognize — cutting myself short, sacrificing my truth, trying to keep the harmony just to hold onto love...

To avoid ending up alone. “Again.”

But here’s the truth:There’s a difference between being alone… and feeling lonely.You might know that already — but there’s a difference between knowing and feeling it.

Once we feel it and learn how to move through it, that’s when true healing begins.And I believe that’s why we’re here on Earth — to heal and create peace.

Peace starts within. Always. 💛
Because hurt people hurt people.
Come back home to yourself — where true healing begins.

That’s why I created theStart Loving Yourself – Better Together Group 💛

A safe, supportive space to nourish the most important connection you have.

🌀 Just 15 minutes a day
🌀 For 10 days in a row — next round starts August 3rd
🌀 With powerful affirmations, meditations, and reminders to bring you back to you

Download my Free 10-Day Workbook by signing up for my newsletter,and join the Better Together Group 💛

No pressure.No performance.Just presence.

✨ Link in bio to sign up & receive the free workbook
🗓️ Next group starts August 3, on Instagram

Thank you so much for being here.
From my heart to yours,Namasté,Laura 🌿

P.S. I help people understand what their body, heart, and mind are trying to say — and guide them home to themselves, one breath at a time. Ask me for a 1:1 Mentoring.

Skip the Carousel

1 2 3 4

5 months ago | [YT] | 2

Laura de Palma

How do I want to feel? 🤔

This question is at the heart of what yoga teaches me.
Let me take you back to when I first started—especially during my yoga teacher training. I was so obsessed with doing everything right. Alignment, precision, ticking all the boxes. And then my teacher said, “It’s not about how it looks. It’s about how it feels.”
And honestly? I got angry 😡😅
“What do you mean how it feels?! Just tell me if I’m doing it right!”

Back then, I was living completely in my head instead of my heart. Ufff.

Now, after over ten years of practicing yoga and two years of teaching, I can finally say:
It really is about how it feels. 🙏

Because yoga connects body and mind.
You move from conation (the intention to act), to cognition (awareness and understanding), into the mental layer (perception and emotion), and finally into reflection (meaning and integration).
And this process—the merging of all these layers—is the true union.
That’s what yoga means: oneness. ✨

Here’s an example:
You roll out your mat. You begin to move (conation).
You notice your body moving, your skin stretching, your muscles working (cognition).
You feel what’s happening, consciously or even subconsciously (mental).
And later, you reflect on how you feel—emotionally, mentally, physically (reflection).

All of this comes together to create total awareness.
That’s the spiritual practice of yoga. 🧘‍♀️🥹

With that being said—yoga is true, personal, spiritual self-development…
if you’re open, ready, and curious for it.

Today is International Yoga Day, and I am so deeply grateful to be a yoga teacher.
To spread this wisdom, to inspire, to guide, to keep finding myself through my passion—and to serve something greater than me. ✨

If you’re reading this: this is your sign to start with yoga.
Drop a 🧘‍♀️ in the comments to send out yogi vibes into the universe. 🌍💫

You’ll find yoga videos on my YouTube channel if you’d like to begin or continue your journey.

Thank you so much for being here.
From my heart to yours,
Namaste,
Laura 🧘‍♀️

#internationalyogaday🧘‍♀️ #2025yogaday

Skip the Carousel

1 2 3

6 months ago | [YT] | 3

Laura de Palma

“The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.”✨

Skip the Carousel

1 2 3 4 5

6 months ago | [YT] | 5

Laura de Palma

Start loving yourself—no matter what. 🤍

Life can get loud. It’s easy to pour love into others while forgetting the most important person—you. But self-love isn’t a luxury; it’s a necessity.

Over the last few weeks, I’ve been navigating deep fears—especially the fear of losing. Being in a relationship triggered old wounds, making me realize how easily we can forget ourselves when fear takes over. But I also learned something powerful: The stronger my connection with myself, the safer I feel—even in the face of fear.

That’s why I created something special: a free 10-day self-love journey, designed to help you reconnect with yourself through reflection, meditation and mirror work.

This is for you if you’ve ever felt disconnected from yourself. If you’ve struggled to put yourself first. If you’re ready to nurture the most important relationship—the one with you.

💛 Inside, you’ll find:
✨ The R-A-C Strategy to deepen your self-love connection
🧘‍♀️ A powerful self-acceptance meditation
💡 Insights on why loving yourself is essential
🌿 Mirror work + affirmations to deepen your relationship with yourself

This free guide is my gift to you when you sign up for my newsletter. If it speaks to you, you can sign up here: eepurl.com/iYICiM

#SelfLoveJourney #StartLovingYourself #SelfLoveMatters #YouAreWorthy

10 months ago | [YT] | 1

Laura de Palma

I’ve been quiet for a while. Maybe you noticed, maybe you didn’t—but either way, I want to be honest with you.
I used to think fear meant stop. But I’ve learned that fear actually means feel it and do it anyway. When fear shows up, what we need most isn’t to freeze—it’s to take action.
A few months ago, life shifted—I entered a relationship. And while that’s beautiful, it also triggered something deep inside me: the fear of losing. It’s a fear I’ve carried for a long time, shaped by how I experienced relationships growing up.
I found myself overthinking, questioning, and—even as someone who talks so much about self-love—slowly forgetting myself.
But here’s the thing: fear only has as much power as we give it. I’m still learning, still navigating it, but I’ve also realized something crucial—loving myself is not optional. It’s essential.
You know how on an airplane, they tell you to put on your oxygen mask first before helping others? It’s the same in life. If we don’t take care of ourselves—if we don’t prioritize our own well-being—we won’t have anything left to give. And I felt that so deeply.
So, if you’ve ever felt this way too, I created something that might support you—a 10-day journey „How to love yourself - no matter what“ with a powerful self-acceptance meditation. It’s my gift to anyone who signs up for my newsletter. If it speaks to you, use this link: eepurl.com/iYICiM 🤍

My newsletter goes out once a month, now with more consistency, and the next one will be on Valentine’s Day. Gift yourself love on the day where it’s all about someone else. 🤍

10 months ago | [YT] | 4

Laura de Palma

Hello World,

I wish you a Happy New Year! 🎆🥳
May everything you desire come true for this year and beyond!

My channel and myself has been digital so quiet over the last weeks which wasn’t my intention but here we are. This following quote opened my eyes so much regarding my actions: “What you aren’t changing, you are choosing.”
This goes deep into my bones and I take full responsibility for my action, even the ones which are unconscious.

You must be wondering why am I sharing this?! I figured that in the past I did so many things to receive validation and recognition from the outside! With the end of 2024 I am done doing certain things for certain reasons like acting only to get validation from the outside.

Funnily I am all about self care and that the relation with yourself is the most important one. Don’t get me wrong, it still is and I raise my hand for that! I believe we are called doing certain things in life because of the lack we are carrying deep down inside.

With that being said: I am done with pleasing only for validation, I let it go, so that now is space for the new.

I know this year is a year for taking actions and that’s what I am going to do! Taking actions in ways which are aligning with my purpose in life.

The world is turning fast and I am going in my own Paste which is efficient, health and the right way for me! I can’t wait to share more.

For YouTube it will mean a new Handling with my content and how we interact as humans.

Do you wish for something specific on my channel? Drop your thoughts 💭.

From my heart to yours, Namaste, Laura.

11 months ago | [YT] | 7

Laura de Palma

“Follow your bliss and the universe will open doors where there were only walls. Challenge creates strength.
Strength builds confidence, confidence increases faith and faith is essential for a good and healthy life."

1 year ago | [YT] | 1

Laura de Palma

Hello, Beautiful Community!

I’m excited to share some beautiful changes happening here on the channel. Over time, my vision and purpose have evolved, and I feel deeply called to focus on supporting women in reclaiming their true feminine power.

On this channel, we’ll dive into topics like sexuality, dependency on men, spirituality, femininity, and self-love. This will be a space to reconnect with our inner strength, move from dependency to independence, and create lives filled with confidence, self-worth, and freedom. We’ll explore what it means to set healthy boundaries, embrace feminine energy, and truly rise into the women we’re meant to be.

While this space will focus more on the feminine journey, everyone is welcome if the content resonates. Thank you for being here, and for your support and openness to this new path. If you’re ready to rise with me, stay tuned for the inspiring journey ahead.

From my heart to yours, Namasté, Laura!

1 year ago | [YT] | 4

Laura de Palma

Hello you, (Community Questions below)


It was quiet last week, no meditation and no Yoga video. Why? First, I had a technical problem which I had just solved. That was a ride. Second, the full moon last week energy influenced me so much, that I was out of my head! I felt guilty not posting a video, even though I promised myself for uploading 2 videos a week. I know that guilt isn't bringing me anywhere, so I let go of the past event and focus on the present moment. All we have is now, isn't it?!

Furthermore, every time I am silent on social media, my mind, body and soul are on fire. So, there are some new ideas I have which will influence this channel. Because you are part of this journey, I will need your opinion.

I am going to focus more on awakening the divine goddess in women! There is this deep desire / calling me, expressing all the parts which have been suppressed. Part of my life, parts from generations before me and I feel it is my duty to open up, talk about it, create meditations, teach yoga about it and support others, so that we can all heal through that.

I need your help for that!
Should I continue with this new content on this channel or create a new one?

Thank you so much for being here and helping me!

1 year ago | [YT] | 1