Achieve Fitness Malaysia - Invidious

Achieve Fitness Malaysia

Personal Training • Private Gym • Sports Massage • Sauna & Cold Plunge
Discover a premium fitness experience at Mirai Residences, Kajang 2.
Guided by Alvin Netto, award-winning personal trainer and Guinness World Record holder, you’ll receive expert coaching and recovery solutions designed to help you achieve your goals.

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3:42

Contrast Therapy Guide Sauna + Cold Plunge at Achieve Fitness

Achieve Fitness Malaysia

Shared 6 months ago

30 views

0:32

World Greatest Stretch

Achieve Fitness Malaysia

Shared 9 months ago

16 views

0:22

Half Kneeling Thoracic Rotation

Achieve Fitness Malaysia

Shared 9 months ago

6 views

0:22

Half Kneeling Inner Thigh Mobility

Achieve Fitness Malaysia

Shared 9 months ago

5 views

0:57

Cat Cow - Child Pose to Back Extension

Achieve Fitness Malaysia

Shared 9 months ago

21 views

0:25

Shrimp Squat

Achieve Fitness Malaysia

Shared 9 months ago

33 views

0:38

Band Assisted Sissy Squat

Achieve Fitness Malaysia

Shared 9 months ago

25 views

0:24

Barbell Step Down

Achieve Fitness Malaysia

Shared 9 months ago

25 views

0:39

Single Leg Step Down, Double Up

Achieve Fitness Malaysia

Shared 9 months ago

33 views

0:27

Spanish Squat

Achieve Fitness Malaysia

Shared 9 months ago

33 views

0:36

Back Squat on Slant Board

Achieve Fitness Malaysia

Shared 9 months ago

6 views

0:36

Front Squat on Slant Board

Achieve Fitness Malaysia

Shared 9 months ago

4 views

0:31

Dumbbell Goblet Slant Board Squat

Achieve Fitness Malaysia

Shared 9 months ago

4 views

0:28

Bodyweight Slant Board Squat

Achieve Fitness Malaysia

Shared 9 months ago

15 views

0:31

Assisted Slant Board Squat

Achieve Fitness Malaysia

Shared 9 months ago

8 views

0:28

Toe to Heel Raise in Lunge Position

Achieve Fitness Malaysia

Shared 9 months ago

6 views

0:21

Single Leg Rotational Deadlift

Achieve Fitness Malaysia

Shared 9 months ago

7 views

0:18

Overhead Squat

Achieve Fitness Malaysia

Shared 9 months ago

5 views

0:28

Half Kneeling Adductor Lunge

Achieve Fitness Malaysia

Shared 9 months ago

17 views

0:31

1 Arm Dumbbell Plank Row to Rotation

Achieve Fitness Malaysia

Shared 9 months ago

14 views

0:19

Single Leg Dumbbell Reverse Fly

Achieve Fitness Malaysia

Shared 9 months ago

19 views

0:18

Dumbbell Gorilla Row

Achieve Fitness Malaysia

Shared 9 months ago

13 views

0:11

Kneeling Band Pulldown

Achieve Fitness Malaysia

Shared 9 months ago

7 views

1:38

Unlock Your Hips with the Aeroplane

Achieve Fitness Malaysia

Shared 9 months ago

13 views

2:40

Functional Leg Exercises

Achieve Fitness Malaysia

Shared 10 months ago

44 views

2:47

Functional Back Exercises

Achieve Fitness Malaysia

Shared 10 months ago

9 views

0:16

Chest Flyer with Band Hip Abduction

Achieve Fitness Malaysia

Shared 10 months ago

5 views

0:12

Chest Fly with Banded Hollow Hold

Achieve Fitness Malaysia

Shared 10 months ago

48 views

0:10

Chest Fly in Hollow Body Position

Achieve Fitness Malaysia

Shared 10 months ago

4 views

2:01

Functional Chest Exercises

Achieve Fitness Malaysia

Shared 10 months ago

231 views

0:18

Single Leg Bridge Chest Press

Achieve Fitness Malaysia

Shared 10 months ago

3 views

0:18

Dumbbell Chest Press in Bridge Position

Achieve Fitness Malaysia

Shared 10 months ago

6 views

0:18

Plank : Did you know and how long can you hold?

Achieve Fitness Malaysia

Shared 10 months ago

17 views

0:35

Stir the Pot

Achieve Fitness Malaysia

Shared 10 months ago

4 views

0:25

Side Plank

Achieve Fitness Malaysia

Shared 10 months ago

5 views

0:38

McGill Curl-Up

Achieve Fitness Malaysia

Shared 10 months ago

6 views

0:25

Bird Dog

Achieve Fitness Malaysia

Shared 10 months ago

11 views

0:35

How to McGill Curl-Up?

Achieve Fitness Malaysia

Shared 10 months ago

12 views

0:16

Towel Curls

Achieve Fitness Malaysia

Shared 11 months ago

18 views

0:20

Towel Gait Cycle

Achieve Fitness Malaysia

Shared 11 months ago

18 views

0:17

Alternate Toe Raise in Bend Knee Position

Achieve Fitness Malaysia

Shared 11 months ago

22 views

0:21

Big Toe Raise

Achieve Fitness Malaysia

Shared 11 months ago

6 views

0:19

Ankle Inversion Eversion

Achieve Fitness Malaysia

Shared 11 months ago

12 views

0:23

Foam Roll On Ball

Achieve Fitness Malaysia

Shared 11 months ago

5 views

0:20

Side Neck Stretch

Achieve Fitness Malaysia

Shared 11 months ago

9 views

0:20

Upper Trap Stretch

Achieve Fitness Malaysia

Shared 11 months ago

12 views

0:20

Neck Flexion

Achieve Fitness Malaysia

Shared 11 months ago

6 views

0:21

Neck Extension

Achieve Fitness Malaysia

Shared 11 months ago

1 view

0:25

Deep Front Neck Stretch

Achieve Fitness Malaysia

Shared 11 months ago

15 views

0:18

Palm heel up

Achieve Fitness Malaysia

Shared 11 months ago

2 views

0:18

Finger curl

Achieve Fitness Malaysia

Shared 11 months ago

14 views

0:22

Forward facing wrist stretch

Achieve Fitness Malaysia

Shared 11 months ago

12 views

0:24

Backward facing wrist stretch

Achieve Fitness Malaysia

Shared 11 months ago

22 views

0:17

Wrist circles to increase range of motion

Achieve Fitness Malaysia

Shared 11 months ago

7 views

0:17

Foam roll forearm

Achieve Fitness Malaysia

Shared 11 months ago

4 views

0:20

Kettlebell Romanian Deadlift (RDL)

Achieve Fitness Malaysia

Shared 11 months ago

4 views

0:25

Bridge

Achieve Fitness Malaysia

Shared 11 months ago

24 views

0:18

Squat (Bodyweight Squat)

Achieve Fitness Malaysia

Shared 11 months ago

20 views

0:22

Lunge

Achieve Fitness Malaysia

Shared 11 months ago

509 views

0:16

Push [Resistance Band Chest Press (Standing)]

Achieve Fitness Malaysia

Shared 11 months ago

36 views