Welcome to Niyogamm, a channel dedicated to safe and therapeutic prenatal and postnatal yoga.

I’m Niyata Sahu, A Yoga Therapist, with an MSc in Yoga Therapy from SVYASA University, and over 5,500+ hours of experience teaching yoga to international clients. I work closely with women to support their health through evidence-based yoga practices.

What this channel is about
In this channel you will find videos on:

• Prenatal yoga for all trimesters
• Postnatal yoga for recovery after delivery
• Yoga for back pain, pelvic floor health, and fatigue
• Breathing techniques for pregnancy and postpartum
• Gentle yoga for stress relief and emotional balance

These practices are suitable for beginners, expecting mothers, and new moms looking for guided, safe, and professional yoga instruction.
Subscribe to support your pregnancy and post-pregnancy journey through yoga.