Roulafitness - Invidious

Roulafitness
her/hers/she

#1 postpartum coach helping 5000 moms transform .
Heal diastasis, tighten your core, and lose baby weight.
🌎 Worldwide online coaching
🇨🇦In-person gym Montreal, Canada
17 years of experience in fitness, I help busy moms rebuild core strength, close the gap, and regain confidence.

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⬇️ For 1 on 1 Coaching with Coach Roula ⬇️
calendly.com/coachroula/your-1-on-1-kickoff-call-w…

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2:36

Close The Gap, Lift The Booty. Mini Challenge, Part- 18 || #core #postpartum #mom

Roulafitness

Shared 1 week ago

3.2K views

2:32

Ditch Crunches NOW ❌ Do This to Lose Mom Pooch (Part 17) || #core #postpartum #mom

Roulafitness

Shared 3 weeks ago

4.5K views

2:35

Healed My 3-Finger Ab Separation at Home | Diastasis Recti Fix || Advance VS Modified Option #core

Roulafitness

Shared 1 month ago

10K views

2:39

Heal Your Mom Pooch in 7 Days | Mini Challenge 15 | #core #coreworkout #mom

Roulafitness

Shared 1 month ago

9K views

11:14

Postpartum Pilates: Safely Fix Your Mom Pooch with Pilates Ball or Pillow | #coreworkout #mom

Roulafitness

Shared 1 month ago

6.9K views

2:28

Day 14 | 2 Min HIIT to Fix Mom Pooch 🔥 Belly Fat Burn Mini Challenge | #core #coreworkout

Roulafitness

Shared 2 months ago

7.9K views

3:17

If you’ve been asking how to join my program, watch this video.

Roulafitness

Shared 2 months ago

2.3K views

2:26

DAY 13 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

Roulafitness

Shared 2 months ago

14K views

2:28

DAY 12 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

Roulafitness

Shared 2 months ago

7.6K views

2:33

DAY 11 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

Roulafitness

Shared 2 months ago

8.6K views

2:26

DAY 10 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

Roulafitness

Shared 4 months ago

12K views

2:28

DAY 9 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

Roulafitness

Shared 4 months ago

61K views

17:12

LOSE POOCH + LIFT PEACH 15 MIN WORKOUT

Roulafitness

Shared 4 months ago

15K views

2:31

DAY 8 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

Roulafitness

Shared 4 months ago

18K views

2:25

DAY 7 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

Roulafitness

Shared 4 months ago

11K views

3:05

DAY 6 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

Roulafitness

Shared 5 months ago

13K views

2:28

DAY 5 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

Roulafitness

Shared 5 months ago

17K views

10:53

GROW & LIFT YOUR GLUTES (PREGNANCY + POSTPARTUM SAFE!)

Roulafitness

Shared 5 months ago

6.1K views

2:25

Day 4 FIX THE MOM POOCH HIIT | Mini Challenge🔥

Roulafitness

Shared 5 months ago

44K views

18:21

Lose Baby Weight: Advanced Edition

Roulafitness

Shared 5 months ago

11K views

2:34

Day 3 FIX THE MOM POOCH HIIT | Mini Challenge 🔥

Roulafitness

Shared 5 months ago

23K views

2:35

Day 2 FIX THE MOM POOCH HIIT | Mini Challenge🔥

Roulafitness

Shared 5 months ago

93K views

2:34

Day 1 FIX THE MOM POOCH HIIT | Mini Challenge🔥

Roulafitness

Shared 6 months ago

68K views

33:24

ByeBye Mom Pooch: 30 Min Sweat Workout at Home

Roulafitness

Shared 6 months ago

70K views

14:16

🔥 10 Minutes = Booty + Abs Burn!

Roulafitness

Shared 7 months ago

13K views

10:16

4 Healthy Meals You’ll Actually Want to Cook | Postpartum & Busy Mom Friendly

Roulafitness

Shared 8 months ago

6.2K views

13:47

10-Minute Flat Belly Workout for Moms | Burn Fat + Strengthen Core

Roulafitness

Shared 8 months ago

55K views

15:09

Fix Your Mom Pooch WITHOUT Surgery 🔥

Roulafitness

Shared 9 months ago

478K views

13:30

10 Minute Postpartum RESET (Heal your DR, Destroy the Mom Pooch, Round your Glutes)

Roulafitness

Shared 9 months ago

59K views

14:07

10-MIN HIIT FOR POSTPARTUM MOMS (No Equipment Needed!)

Roulafitness

Shared 10 months ago

28K views

9:50

Lower Body Mobility Flow for Busy Moms | Stretch, Release & Strengthen

Roulafitness

Shared 10 months ago

5.7K views

23:42

First Gym Workout AFTER Baby- Safe for Diastasis Recti

Roulafitness

Shared 11 months ago

13K views

25:31

LOSE Your MOM POOCH Fast 🔥 25 Min At-Home Fat Burn (No Equipment!)

Roulafitness

Shared 11 months ago

40K views

36:54

Postpartum Workout – No Equipment Needed | Safe for Diastasis Recti (25 Min) | RF TEAM

Roulafitness

Shared 1 year ago

18K views

11:44

My Postpartum Journey: How I Healed Diastasis Recti & Lost 20 lbs After C-Section 💪👶 | RF TEAM

Roulafitness

Shared 1 year ago

23K views

32:48

25-Minute Postpartum HIIT Workout – Safe for Diastasis Recti & Busy Moms! | RF TEAM

Roulafitness

Shared 1 year ago

46K views

3:08

Self-Check Guide by Roulafitness

Roulafitness

Shared 1 year ago

10K views

17:03

No More Mom Pooch Ep. 3 | Self-Check & Safe Exercises for Diastasis Recti Recovery | RF TEAM

Roulafitness

Shared 1 year ago

27K views

17:12

Heal Diastasis Recti Ep. 2 | No More "Mom Pooch" | My 2nd C-Section Recovery Journey | RF TEAM

Roulafitness

Shared 1 year ago

837K views

26:14

350 Rep HIIT Workout | Diastasis Recti Safe | Postpartum & Pregnancy Friendly 💪 | RF TEAM

Roulafitness

Shared 1 year ago

44K views

13:43

Heal Diastasis Recti | No More "Mom Pooch" | Before & After My Second C-section | RF TEAM

Roulafitness

Shared 1 year ago

178K views

11:30

Best Exercises for Diastasis Recti | Reclaim Your Abs | RF Team

Roulafitness

Shared 1 year ago

50K views

11:52

8 Months Postpartum: Morning Routine, Baby Care & Home Workout | Life with 2 Kids | RF Team

Roulafitness

Shared 1 year ago

6.8K views

0:27

Customer results

Roulafitness

Shared 2 years ago

3.3K views

0:33

Our successful client story was beautiful NATALI

Roulafitness

Shared 2 years ago

911 views

0:19

Testimonial from my lovely client Jouan Explore

Roulafitness

Shared 2 years ago

2.1K views

0:41

Our clients success full story

Roulafitness

Shared 2 years ago

3.1K views

22:26

THE ULTIMATE UPPER BODY WORKOUT WTH DUMBBELLS ONLY

Roulafitness

Shared 3 years ago

4.4K views

2:40

Kettlebell or Dumbbells, heavy gallon , or Elastic training band

Roulafitness

Shared 5 years ago

1.2K views

1:17

Quinoa with Beets and chickpeas

Roulafitness

Shared 6 years ago

2K views

2:59

LEG DAY / GLUTE /BOOTY

Roulafitness

Shared 6 years ago

1.3K views

1:10

Strength&power workout

Roulafitness

Shared 6 years ago

1.5K views