EVERYTHING I EAT IN A DAY | OFF-SEASON OF A WELLNESS ATHLETE | ISA PEREIRA

Glute Workout with Isa and Gui | Learning to Train Right | Isa Pereira

Christmas shopping at Walmart | Isa Pereira Nunes

Quadriceps Workout | I Haven't Done This Workout in 5 Years | Isa Pereira

What's a typical day off like for an athlete? I showed how I prepare my chicken.

How is my glute workout going in the off-season? | A crucial phase for building the perfect physi...

OFF-SEASON | TRAINING AND NUTRITION DURING THE GAINING PHASE - EASY AND QUICK UPPER BODY WORKOUT 💪🏼

HOW AM I DOING AFTER MR. OLYMPIA? | PLANS AND FEEDBACK

OLYMPIA CENTRAL REFEREE COMMENTED ON THE WELLNESS CATEGORY RESULT! ⭕️

EVERYTHING I EAT IN A DAY TO COMPETE IN MR OLYMPIA

PRE-OLYMPIA CONFESSIONS | I SPEAK UP

FINALLY IN VEGAS! I BOUGHT THE FINISHING DIET

GLUTES AND HARD WORKOUT | WHAT HAPPENED?😢 | THE BIGGEST PROOF ⭕️

INTERVIEW FOR NPC NEWS | FEEDBACK FROM OLYMPIA REFEREES - AM I ON THE RIGHT TRACK?

WORKOUT TO SNITCH YOUR ABDOMEN AND GROW YOUR CALVES 🔥 | ISA PEREIRA

GLUTE WORKOUT | FOOLPROOF EXERCISES TO TRANSFORM YOUR BUTT!

UPPER BODY TRAINING FOR WELLNESS | THIS TECHNIQUE IS BRINGING MANY RESULTS 💪🏼

Glute Tone Workout | 8 Weeks to Olympia ⭕️🏆

THE DETAILS THAT ARE MAKING THE DIFFERENCE | ROUTINE

EVERYTHING I EAT IN A DAY | DIET TO LOSE WEIGHT | PREP FOR THE OLYMPIA | ISA PEREIRA

GROW YOUR GLUTES WITH THIS WORKOUT! 💪🏼 | TOWARDS OLYMPIA ⭕️🏆

SLIMMING YOUR WAIST WITH THIS WORKOUT

I STARTED PREPARING FOR OLYMPIA 2025 🏆⭕️ | CURRENT HARD AND GLUTE TRAINING 🔥

LEARN HOW TO POSE LIKE WELLNESS | MY POSING COACH SHOWED VALUABLE TIPS | ISA PEREIRA

MY FAVORITE EXERCISES FOR GLUTES AND HARD QUADS

I ARRIVED IN BRAZIL | I DISCOVERED MAX TITANIUM'S CT

FINAIS ARNOLD CLASSIC | WELLNESS | ISA PEREIRA TOP 2

INGLES

PRÉVIAS | WELLNESS ARNOLD CLASSIC 2025 | ISA PEREIRA

LAST DAYS! KEEPING IN SHAPE FOR ARNOLD | VLOG OF MY DAY IN OHIO!

Isa Pereira 2

TRIP TO ARNOLD OHIO! WHAT I EAT AND HOW I PREPARE! 🏆

CARE THAT COUNTS IN THE SCORING! MY ROUTINE BEFORE TRAVELING TO COMPETE!

THE 3 BEST GLUTE EXERCISES! MY TRAINER EXPLAINS THE TECHNIQUE! 🍑🔥

WHAT SAVED MY SKIN! MY SKINCARE ROUTINE! 🧴✨

READY TO PHYSICALLY? BACK TRAINING TOWARDS ARNOLD OHIO! | ISA PEREIRA

COMO COMECEI NO FISICULTURISMO? | MAIORES DESAFIOS DA MINHA CARREIRA | ISA PEREIRA

DEFINED SHOULDERS | VALUABLE TIPS | ISA PEREIRA TOWARDS ARNOLD OHIO

I SHOWED MY ROUTINE + SHOPPING | PREP ARNOLD OHIO - ISA PEREIRA

training2025

MS WELLNES TIPS FOR AN AMAZING POSTERIOR

BACK AND SHOULDER TRAINING | WHAT'S THE NEXT CHAMPIONSHIP? NEW ROUTINE. | ISA PEREIRA

OLYMPIA 2024 TUDO QUE EU NÃO MOSTREI! ⭕️ | TREINO DE GLÚTEOS | ISA PEREIRA

EU SABIA QUE VENCERIA! ABRI MEU CORAÇÃO E CONTEI TODA A VERDADE SOBRE O OLYMPIA. | ISA PEREIRA ⭕️

O QUE FEZ EU VENCER O OLYMPIA? ⭕️ | FEEDBACK DO ÁRBITRO CENTRAL

Glute Training with Angela Borges | First Workout After Olympia ⭕️ | ISA Pereira

ENTREVISTA COM A ANGELA BORGES | TUDO SOBRE A MINHA VITÓRIA NO OLYMPIA ⭕️

WE DID IT! OLYMPIA 2024 CHAMPION ⭕️🥹

BATE PAPO COM O TIME | REVELAÇÕES INÉDITAS

ISA PEREIRA NA SUA MELHOR VERSÃO!!! ELA QUER O TOP1!!!

CHEGUEI EM VEGAS | COMO É VIAJAR EM PREPARAÇÃO? | OLYMPIA 2024 ⭕️

BACK WORKOUT! THE WORKOUT THAT MAKES MY SHAPE PERFECT

PREPARATIVOS RUMO AO OLYMPIA | CABELO E ROTINA DE LPF PELA MANHÃ

TODO TREINO DE GLÚTEOS É UM DESAFIO NESSA RETA FINAL | FOCO NA GOTA

FRIO EXTREMO! ENTREI NUMA MÁQUINA DE CRYOTERAPIA

DETERMINADA A VENCER: O TREINO DE UMA ATLETA WELLNES | 5 SEMANAS - ROAD TO OLYMPIA

The hardest glute workout of the prep 🥵 Almost 300 kg on the pelvic thrust!

NOVO TREINO DE GLÚTEOS E POSTERIORES | PREPARAÇÃO PARA O OLYMPIA ⭕️

QUANTO EU GASTO NO MERCADO? COMPRANDO A DIETA DA SEMANA | ISA PEREIRA

TENHA OMBROS DEFINIDOS COM ESSES EXERCÍCIOS | 8 SEMANAS PARA O OLYMPIA