0:09
Med ball table top sit ups (no hip flexors, just abs :))
Alicja Mikolap
Shared 2 years ago
65 views
0:10
Landmine B stance RDL ( glutes, uni lateral, grip, hip hinge)
58 views
Step downs
27 views
0:03
Bear stance shoulder taps
22 views
0:05
SA deficit push up *blue plate / Uneven push up (Chest - increased range of motion, unilateral)
108 views