Changing therapist or even the modality that you’re using can be a little bit daunting sometimes, es

When you Dont have Clarity on your next steps - DO this ✨ I offer more steps and guidance around thi

Yes, I’m wearing odd socks 😅♥️ Somatic shaking is one of my absolute favourite is practices and I te

Do you consciously or subconsciously turn to social media for different ideas, suggestions, practice

If you need any support, one on one sessions are always available I wanted to share some anxietyreli

If you’ve ever asked the question, why can’t I feel emotions in my body or why can’t I feel the sens

Self-care is equally, if not more important when you are in therapy or counselling - sign up to my r

How long will it take for emotional blunting go away? So many times, I have heard from clients that

How many have you rolled your eyes at “live in the moment” ☝️🙄♥️ There is so much beautiful merit in

How to stop overthinking and stressing or maybe you want a tool that can help calm, stress and anxie

Alot if you have heard of nervous system regulation or dysregulation but without proper help to actu

Part 2 - 8 Tips on how to regulate your nervous system specifically in the moment #expressivefreedom

can you actually control the fight or flight response? Whilst the response is automatic and there’s

Its so common for us to judge ourselves for feeling stuck in life, for feeling numb and empty, feeli

are emotions and feelings the same thing? Delving a little deeper to help clarify and provide some e

Tips on what to do if you’re feeling triggered ✨ Why am I feeling triggered but I know I’m not in da

Mini nervous system practice for activated or shitdown states ♥️ Can self regulation be taught is a

Have you ever wondered what triggers behaviours and why you keep repeating unhelpful patterns? Your

Please remember to be gentle with yourselves - #boundaries #expressivefreedom #begentle

Feel your Feelings! Why it’s not enough - talking , nervous sytem regulation, somatic therapy and th

What happens when you become more self-aware? How do you implement change once you've become aware o

So many times when we have experienced trauma or overwhelming events in our lives, it’s really hard

Are emotions and feelings the same thing? And if not, how are emotions and feelings different? I bel

Is it no self control or are you doing exactly what you need…unconsciously? Its anazing how much you

How to release, trapped energy in the body - let’s normalise how different this looks for everyone ✨

Why doesnt coregulation always work? What does coregulation in the moment look like? and what are so

✨ Ever wonder what uncertainty does to the brain? Or what the mind does with uncertainty? ✨ #express

Whats the difference between shame and guilt - simple explanation to identifying the key difference

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Part 2 - Self Responsibility on our healing journey #therapy #expressivefreedom #selfresponsibility

We cannot underestimate the power of self responsibility #expressiefreedom

Why is understanding and getting to know your nervous system so important on your healing journey? #

Unlock emotional freedom! Discover tips to feel & embrace your emotions safely. 💪🏼❤️

3 practices to finding safety in your body - #expressivefreedom #therapy #healingjourney

How can stress be good for you? #expressivefreedom #therapy #stress #healingjourney #nervoussystem

2 Practical ways to regulate your nervous system #expressivefreedom #nervoussystemregulation

What does it take or mean - Befriending your nervous system #expressivefreedom

Part 1 6 free tools and resources to help you and your healing journey #expressivefreedom

Different view on embodiment- Can you relate? #expressivefreedom #somatictherapy #therapy

Part 2. 6 free tools, and resources to help you on your healing journey #expressivefreedom

Nervous System dysregulation in real life - what does that look like? #expressivefreedom

How to regulate your nervous system - Nervous System Menu

Boundaries and flexibility within relationships? #expressivefreedom #relationshipboundaries

Join me - 1:1 sessions and a 6 Day Free Embodiment Series #expressivefreedom #therapy

Are you Vision holding for yourself and if yes, can you make it a body felt YES?!

Triggers - what are they and why are they a part of our life experience #expressivefreedom #therapy

Your friendly reminder - Boundaries, breaking boundaries is not failing #expressivefreedom

4 Different types of exhaustion and their effects on us ❤️ lets chat! #expressivefreedom #therapy #s

Free resources, or a one on one session, head to the 🔗 in bio #expressivefreedom

Is there an equal energetic exchange in your relationships? Hit save to come back to the journaling

Are unconscious beliefs ruling your decision making? #expressivefreedom

Part 2. Blending Somatic Therapy and Transpersonal Counseling and why i get excited!

How I blend Holistic Transpersonal Counseling and Somatic Therapy #expressivefreedom