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Cook & Bake with Valentina
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πŸ‡¬πŸ‡§ Hi! I’m Valentina β€” a chef and pastry teacher with 15+ years of experience. Here you’ll find simple, tasty everyday recipes and health-friendly food for IBS, APS, and more. I believe cooking can heal, comfort, and bring joy β€” let’s cook together!

On this channel, you’ll find:
πŸ₯£ easy everyday recipes
🫐 IBS-friendly meals (Irritable Bowel Syndrome)
πŸ’§ APS-supportive nutrition (Antiphospholipid Syndrome)
🍽 food value tips & gut-friendly dishes
🍰 light desserts suitable even on restricted diets.

ΠŸΡ€ΠΈΠ²Π΅Ρ‚! Π― Π’Π°Π»Π΅Π½Ρ‚ΠΈΠ½Π° β€” ΠΏΠΎΠ²Π°Ρ€-ΠΊΠΎΠ½Π΄ΠΈΡ‚Π΅Ρ€ с 15+ Π»Π΅Ρ‚ ΠΎΠΏΡ‹Ρ‚Π°, ΠΏΡ€Π΅ΠΏΠΎΠ΄Π°ΡŽ ΠΊΡƒΠ»ΠΈΠ½Π°Ρ€ΠΈΡŽ Π² Англии. На ΠΊΠ°Π½Π°Π»Π΅ дСлюсь простыми ΠΈ вкусными Ρ€Π΅Ρ†Π΅ΠΏΡ‚Π°ΠΌΠΈ для всСй сСмьи, Π° Ρ‚Π°ΠΊΠΆΠ΅ ΠΏΠΎΠ»Π΅Π·Π½ΠΎΠΉ Π΅Π΄ΠΎΠΉ для Ρ‚Π΅Ρ…, ΠΊΡ‚ΠΎ сталкиваСтся с БРК (IBS), антифосфолипидным синдромом (APS) ΠΈ Π΄Ρ€ΡƒΠ³ΠΈΠΌΠΈ особСнностями Π·Π΄ΠΎΡ€ΠΎΠ²ΡŒΡ. ΠŸΠΈΡ‚Π°Π½ΠΈΠ΅ ΠΌΠΎΠΆΠ΅Ρ‚ Π±Ρ‹Ρ‚ΡŒ вкусным, щадящим ΠΈ Π²Π΄ΠΎΡ…Π½ΠΎΠ²Π»ΡΡŽΡ‰ΠΈΠΌ!



www.instagram.com/avm_tina?igsh=azNtMjlsYjhyYWhz&a…

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1:28

Kartoshka Cake (Potato Cake)

Cook & Bake with Valentina

Shared 1 month ago

78 views

1:40

How to Make BΓ©chamel Sauce at Home

Cook & Bake with Valentina

Shared 1 month ago

16 views

1:32

How to Peel Tomatoes

Cook & Bake with Valentina

Shared 7 months ago

34 views

7:04

Beef stew with new potatoes #howtocook

Cook & Bake with Valentina

Shared 11 months ago

37 views

3:49

The Secret Blueberry Cake Recipe - ΠŸΠΈΡ€ΠΎΠ³ ΠΈΠ· Ρ‡Π΅Ρ€Π½ΠΈΠΊΠΈ/Π³ΠΎΠ»ΡƒΠ±ΠΈΠΊΠΈ

Cook & Bake with Valentina

Shared 1 year ago

1.5K views

1:27

Breakfast for you

Cook & Bake with Valentina

Shared 1 year ago

76 views

4:59

Tasty Homemade mayo

Cook & Bake with Valentina

Shared 2 years ago

122 views

2:07

Вкусный Ρ€Π΅Ρ†Π΅ΠΏΡ‚ ΠΈΠ· лаваша с ΠΊΡƒΡ€ΠΈΠ½Ρ‹ΠΌ Π±Π΅Π΄Ρ€Ρ‹ΡˆΠΊΠΎΠΌ - tasty recipe from tortilla and chicken thighs

Cook & Bake with Valentina

Shared 2 years ago

374 views

1:34

Vegetable soup

Cook & Bake with Valentina

Shared 2 years ago

75 views

1:57

Π‘Π°Π»Π°Ρ‚ Π¨ΡƒΠ±Π° - salad β€œFur coat”

Cook & Bake with Valentina

Shared 2 years ago

132 views

3:38

Vegan and gluten-free banana cake - Π‘Π΅Π· Π³Π»ΡŽΡ‚Π΅Π½ΠΎΠ²Ρ‹ΠΉ Π±Π°Π½Π°Π½ΠΎΠ²Ρ‹ΠΉ ΠΏΠΈΡ€ΠΎΠ³

Cook & Bake with Valentina

Shared 2 years ago

226 views

1:46

Dinner Ideas Made Easy: Try These Tasty Recipes Now!

Cook & Bake with Valentina

Shared 2 years ago

180 views

1:17

Π§Ρ‚ΠΎ Π²Π°ΠΆΠ½ΠΎ Π·Π½Π°Ρ‚ΡŒ ΠΎ ΠΏΡ€ΠΈΠ³ΠΎΡ‚ΠΎΠ²Π»Π΅Π½ΠΈΠΈ Ρ‡ΠΈΠ·ΠΊΠ΅ΠΉΠΊΠ° #cheesecake #Ρ‡ΠΈΠ·ΠΊΠ΅ΠΉΠΊΠ½ΡŒΡŽΠΉΠΎΡ€ΠΊ

Cook & Bake with Valentina

Shared 2 years ago

79 views

11:23

ΠŸΠ΅ΡΠΎΡ‡Π½ΠΎΠ΅ ΠΏΠ΅Ρ‡Π΅Π½ΡŒΠ΅ с Π΄ΠΆΠ΅ΠΌΠΎΠΌ / Delicious Strawberry Shortbread that Melts in Your Mouth!

Cook & Bake with Valentina

Shared 2 years ago

98 views

7:04

Madeleines: How to Make Them Like a French Pastry Chef. ΠŸΠ΅Ρ‡Π΅Π½ΡŒΠ΅ МадлСн ΠΊΠ°ΠΊ Ρƒ французского ΠΊΠΎΠ½Π΄ΠΈΡ‚Π΅Ρ€Π°

Cook & Bake with Valentina

Shared 2 years ago

283 views

1:56

Π—Π°Π²Ρ‚Ρ€Π°ΠΊ ΠΈ ΠΏΠΎΡ…ΡƒΠ΄Π΅Π½ΠΈΠ΅. #breakfast #cookingathome

Cook & Bake with Valentina

Shared 3 years ago

57 views

2:09

Sushi roll without rice - Π‘ΡƒΡˆΠΈ Ρ€ΠΎΠ»Π» Π±Π΅Π· риса #sushirolls #tastyathome #cookingtips

Cook & Bake with Valentina

Shared 3 years ago

32 views

2:18

Tasty chicken soup, happy stomach - Π‘Π°ΠΌΡ‹ΠΉ вкусный ΠΊΡƒΡ€ΠΈΠ½Ρ‹ΠΉ суп #tastyathome #chickensoup

Cook & Bake with Valentina

Shared 3 years ago

140 views

2:12

Unbelievable: Delicious Turkey Cutlets That Require No Frying β€” Here's How! #cutlets #glutenfree

Cook & Bake with Valentina

Shared 3 years ago

72 views

3:19

New potatoes with rump steak #rumpsteak #newpotatorecipe #ΠΊΠ°Ρ€Ρ‚ΠΎΡ„Π΅Π»ΡŒ

Cook & Bake with Valentina

Shared 3 years ago

67 views

3:04

Do you like salmon? New tasty recipe for you #dinnerideas #salmondinner #сСмга #homefood

Cook & Bake with Valentina

Shared 3 years ago

88 views

2:43

Π‘ΡƒΠΏ с ΠΌΠΈΠ½ΠΈ Ρ„Ρ€ΠΈΠΊΠ°Π΄Π΅Π»ΡŒΠΊΠ°ΠΌΠΈ ΠΈ ΠΎΠ²ΠΎΡ‰Π°ΠΌΠΈ - The Best Soup Recipe!

Cook & Bake with Valentina

Shared 3 years ago

23 views

1:04

Learn to cook with your kids #howto #cookingtips #pancakes

Cook & Bake with Valentina

Shared 3 years ago

40 views

1:15

Π›Π΅Π³ΠΊΠΈΠΉ Ρ€Π΅Ρ†Π΅ΠΏΡ‚ Π·Π°Π²Ρ‚Ρ€Π°ΠΊΠ° - Π’Ρ‹Π±Π΅Ρ€ΠΈ Ρ‚Π²ΠΎΠ΅ Π»ΡƒΡ‡ΡˆΠ΅Π΅!

Cook & Bake with Valentina

Shared 3 years ago

29 views

1:14

#Π»Π΅Π±Π΅Π΄Π° #ΠΊΡ€ΡƒΠΏΠ° #Тизньванглии О ΠΏΠΎΠ»Π΅Π·Π½Ρ‹Ρ… свойствах

Cook & Bake with Valentina

Shared 3 years ago

31 views

1:51

Got weather in England #pastrychef #chef

Cook & Bake with Valentina

Shared 3 years ago

25 views

1:50

Rump steak for dinner. #steak #rumpsteak

Cook & Bake with Valentina

Shared 3 years ago

12 views

1:49

Азиатская кухня. Π›Π΅Π³ΠΊΠΈΠΉ Ρ€Π΅Ρ†Π΅ΠΏΡ‚. Asian food, easy and tasty

Cook & Bake with Valentina

Shared 4 years ago

19 views

4:49

ΠŸΠ΅Ρ‡Π΅Π½ΡŒΠ΅ Π‘Ρ€Π°ΡƒΠ½ΠΈ - Brownie cookies. Π›Π΅Π³ΠΊΠΈΠΉ Ρ€Π΅Ρ†Π΅ΠΏΡ‚ ΠΏΠ΅Ρ‡Π΅Π½ΡŒΡ Π‘Ρ€Π°ΡƒΠ½ΠΈ. Easy recipe - brownie cookies.

Cook & Bake with Valentina

Shared 4 years ago

48 views

2:53

Закуска ΠΊ Ρ‡Π°ΡŽ. Snack for tea. Закуска ΠΈΠ· лаваша. Tortilla wrap.

Cook & Bake with Valentina

Shared 4 years ago

28 views

3:54

ВвороТная Π·Π°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ° - cottage cheese casserole. Π‘Π°ΠΌΡ‹ΠΉ вкусный Ρ€Π΅Ρ†Π΅ΠΏΡ‚.

Cook & Bake with Valentina

Shared 4 years ago

73 views

3:34

Π›ΠΈΠΌΠΎΠ½Π½Ρ‹ΠΉ кСкс. Lemon cake. НСмСцкий Ρ€Π΅Ρ†Π΅ΠΏΡ‚. German recipe. Π›Π΅Π³ΠΊΠΈΠΉ Ρ€Π΅Ρ†Π΅ΠΏΡ‚. Easy recipe.

Cook & Bake with Valentina

Shared 4 years ago

120 views

2:29

ΠšΠ°Ρ€Ρ‚ΠΎΡ„Π΅Π»ΡŒΠ½ΠΎΠ΅ ΠΏΡŽΡ€Π΅. Для Π½Π°Ρ‡ΠΈΠ½Π°ΡŽΡ‰ΠΈΡ…. Вкусно ΠΈ просто. Mashed potatoes. Tasty and easy recipe.

Cook & Bake with Valentina

Shared 4 years ago

71 views

2:49

Π‘Π°Π»Π°Ρ‚ ΠΈΠ· японской лапши с ΠΊΡ€Π΅Π²Π΅Ρ‚ΠΊΠ°ΠΌΠΈ. ПолСзно ΠΈ вкусно

Cook & Bake with Valentina

Shared 4 years ago

39 views

1:26

ΠŸΠ»ΠΎΡ‚Π½Ρ‹ΠΉ пСрСкус. Начинка для лаваша

Cook & Bake with Valentina

Shared 4 years ago

38 views

1:33

Π ΡƒΠ»Π΅Ρ‚ ΠΈΠ· лаваша. Начинка для лаваша. Закуска ΠΈΠ»ΠΈ пСрСкус. К Ρ‡Π°ΡŽ ΠΈΠ»ΠΈ ΠΊΠΎΡ„Π΅. Горячая закуска.

Cook & Bake with Valentina

Shared 4 years ago

99 views

3:24

ΠŸΠ°ΠΌΠΏΡƒΡˆΠΊΠΈ - Buns. Grandmother recipe - Π±Π°Π±ΡƒΡˆΠΊΠΈΠ½ Ρ€Π΅Ρ†Π΅ΠΏΡ‚.

Cook & Bake with Valentina

Shared 5 years ago

47 views

6:31

Π‘Π»ΠΈΠ½Π½Ρ‹ΠΉ Ρ‚ΠΎΡ€Ρ‚. Молдавский дСсСрт - Π¨Π°ΠΏΠΊΠ° Гугуцэ. /Cusma lui Guguta/Moldavian dessert. Pancake cake.

Cook & Bake with Valentina

Shared 5 years ago

3.6K views

5:00

Π‘Ρ‹Ρ€Π½ΠΈΠΊΠΈ. Π‘Ρ‹Ρ€Π½ΠΈΠΊΠΈ Π·Π°ΠΏΠ΅Ρ‡Π΅Π½Π½Ρ‹Π΅ Π² Π΄ΡƒΡ…ΠΎΠ²ΠΊΠ΅. ПолСзно ΠΈ вкусно.

Cook & Bake with Valentina

Shared 5 years ago

106 views

13:59

ΠŸΠΎΡ…ΡƒΠ΄Π΅Π½ΠΈΠ΅ ΠΈ ΠΏΡ€Π°Π²ΠΈΠ»ΡŒΠ½ΠΎΠ΅ ΠΏΠΈΡ‚Π°Π½ΠΈΠ΅. Как сбалансированноС ΠΏΠΈΡ‚Π°Π½ΠΈΠ΅ ΠΌΠΎΠΆΠ΅Ρ‚ ΠΏΠΎΠΌΠΎΡ‡ΡŒ ΠΈΠ·Π±Π°Π²ΠΈΡ‚ΡŒΡΡ ΠΎΡ‚ Π»ΠΈΡˆΠ½ΠΈΡ… ΠΊΠ³.

Cook & Bake with Valentina

Shared 5 years ago

90 views

3:36

Π‘ΠΎΡ€Ρ‰. Borsht. Π“ΠΎΡ‚ΠΎΠ²ΠΈΠΌ украинский Π±ΠΎΡ€Ρ‰. Home food. Healthy food.

Cook & Bake with Valentina

Shared 5 years ago

43 views

4:43

Π‘Π»ΠΈΠ½Ρ‹. Π“ΠΎΡ‚ΠΎΠ²ΠΈΠΌ вмСстС с сыном. Π›Π΅Π³ΠΊΠΈΠΉ Ρ€Π΅Ρ†Π΅ΠΏΡ‚ Ρ‚ΠΎΠ½ΠΊΠΈΡ… Π±Π»ΠΈΠ½ΠΎΠ². Pancakes. Cooking together.

Cook & Bake with Valentina

Shared 5 years ago

195 views