The road to a 6 figure Fitness Business Ep.7 | Opening a Gym in London

Solo travels: 48 hours in Barcelona!

The Fundamentals Of Nutrition: Calories & Energy balance

The Fundamentals Of Nutrition: What are micronutrients?

The Fundamentals Of Nutrition: What are Macronutrients?

The Fundamentals Of Nutrition: What is a Calorie deficit?

The Fundamentals Of Nutrition: Managing portion sizes

The Fundamentals Of Nutrition: What’s healthy eating

FITNESS 4 LIFE Events - testimonials (June 2025)

Want to buy property in the UK? Start like THIS..

"Why So Few Black Brits Own Homes | The Hidden Crisis NO-ONE Talks About"

Everything We Wish We knew before Starting a Business

How are Londoners meant to buy property in this economy?!

2025 London Tough mudder

“I tried for 2.5 years.. then finally got pregnant 3 MONTHS after having a personal trainer”

A Women's POV EP.13 with propertybyjewels | The blueprint to owning multiple properties..

Fitness 4 Life Events - June 2025!

Why do so many Women have insecurities?

Doctor Lana explains the best tips for sustainable weight loss..

A Women's POV EP.12 with DR Lana | The secret to sustainable fat loss for Women

"I'm not enjoying this season but it doesn't mean i don't love my kids"

Gym training for Women | "I want a bum but don't want massive legs"

Can you lose weight with PCOS? | "PCOS impacted me alot mentally"

The road to a 6 figure fitness business Ep.6 | £6000 month to start the year.. behind on my goals.

A Women's POV Ep.11 with Sha | "I felt like I hit rock bottom"

How to FINALLY overcome your fear of the free weights section in the Gym!

How to finally structure a workout plan that works for YOU!

The road to a 6 figure fitness business Ep.5 | Your network is your net worth!

A Women's POV EP.10 with Rhea Ellen | "The hardest aspect about Motherhood is everything else"

The story of TSMFITNESS | "Growing up in one of the most DANGEROUS boroughs in London"

A Women's POV EP.9 with Remel London - former nike ambassador | every creative NEEDS to watch this!

The Road to a 6 figure business EP.4 | Growing up, only the drug dealers & footballers were "cool".

A Women's POV EP.8 with Natalie |"date within their financial bracket" | Staying fit as a single Mum

The road to a 6 figure fitness business EP.3 | "2024 London Hyrox.. isit really that hard?

A Women's POV EP.7 with DJ H | "It's hard when you're not the girl with the Gym shark body"

How to stay consistent with your fitness journey during your menstrual cycle (Eron)

How body dysmorphia can lead to eating disorders (Eron)

The struggles of being a business owner as a Woman

How to manage IBS as a woman (Eron)

A Women's POV EP.6 with Kim | "During chemotherapy I was still running to the Gym! "

We held a fitness event to fundraise for Breast Cancer Now charity!

Why fitness is so important within a relationship

Make your fitness a priority now before it’s too late!

A Women's POV EP.5 with my Sister Natasha | How to balance life, fitness & motherhood.

How do you stay consistent with Gym during your menstrual cycle? (Rachael)

The importance of having an Online fitness coach (Rachael)

What are fibroids?

How to manage PCOS on your fitness journey (Deborah)

The road to a 6 figure fitness business Ep.2 | A day to remember !

5 reasons why Women never achieve their fitness goals - how to overcome these barriers

The road to a 6 figure Fitness business Ep.1 | Baiteze FC can't beat us!

A Women's POV EP.4 with Eron | Founder of Healthbae & CityHustleGym - 7 FIGURE business by 30!

A Women's POV Ep.4 with Eron | "I would get food chucked at me in the School hall"

A Women's POV EP.3 with my client Zaibaa | Owner of the 1st VEGAN Mexican Micro Bakery

A Women's POV - EP.3 with my client Zaibaa | " I NEVER THOUGHT I'D BE ABLE TO WALK AGAIN

Jamaica vlog - part 2 | Hurricane Beryl has hit so we can't go home!

A Women's POV - Ep.2 with Deborah | "Ay my eyes are up here!" | Breast surgery in Turkey.

A Women's POV - Ep.2 with Deborah | "It's VERY hard to lose weight with PCOS"

Jamaica vlog - part 1 | I don't want to go back to London!

A Women's POV - Ep 1 with my online client Rachael | "Before I wouldn't even run for the Bus"