Hello Ladies and welcome to my channel. This is a ladies of faith fitness program channel where I'll be posting video clips of my warm ups, tabata principle workouts for a variety of levels, Victorias 1-2-3-4 ..., Core 1-2-3-4 ..., Back 1-2-3-4 ..... and cool-down stretches.
Also there will be an opportunity for all or any to post question and/or begin a discussion. As I grow in my knowledge, I'll pass this on to you.
Additionally, I'll be posting links to nutrition posts/sites for your convenience.
Be well and may God bless you always.
Sherri Marcotte - Reacquainting Ruth - A Ladies of Faith Fitness Program