Why Mental Strength Is Rare and How It Can Help You Scale

The 2026 Lipid Guidelines Finally Admit What Your Cholesterol Panel Misses

Why Your Readiness Score Might Be Ruining Your Performance

The 3 Things Your Brain Does While You Sleep That Change Everything

The 20-Year Medical Mistake That Ruined Menopause (HRT Explained)

194. Stop Doing Just Zone 2: What Actually Works for Longevity

193. The End of Willpower? GLP-1s, "Food Noise" & Muscle Loss | Priya Jaisinghani, MD

192. Is Your Brain Starving? The Metabolic Root of Mental Illness | Matt Bernstein, MD

191. Psychiatry Abandoned Biology: Here’s What We’re Missing | Matt Bernstein, MD

190. Why You Should Plan To Fail In 2026

189. Why 5g of Creatine Isn’t Enough for Your Brain | Darren Candow, PhD

188. Hip Preservation 101: When to Rehab, When to Operate | Alison Grimaldi, PhD

187. Doctors Keep Missing This When It Comes to Hip Pain | Alison Grimaldi, PhD

186. How to Outsmart Your Health Insurance

185. The Functional Medicine Revolution That Went Wrong | Nisha Chellam, MD

Ep 184. Fixing Credentialing and the Future of Physician Autonomy

183. Tech Tools, Living Pro-Analog, Ketones, and Finding Preventive Healthcare

183. Tech Tools, Living Pro-Analog, Ketones, and Finding Preventive Healthcare

182. How The Biggest Loser Revealed the Dark Side of Weight Loss

182. How The Biggest Loser Revealed the Dark Side of Weight Loss

181. The Truth About Menstrual Cycle Training & Hormonal Impacts on Performance | Shawn Arent, Ph...

179. Is Medicine Worth It? Real Talk on Debt, Purpose, and The Future of Doctors

Ep 178. The Cost of Secrecy in Insurance: Why Transparency Matters

177. Ketamine, Trauma, and the Future of Psychiatry | Rocky Sullivan, DO

174. The Torn ACL Dilemma: Should Every Athlete Get Surgery? | Jeremy Boyd, PT, DPT

173. Why Rehab Fails—And What Truly Heals | Jeremy Boyd, PT, DPT

172. Ultra-Processed Minds: Trauma, Addiction & the Food We Eat | David Wiss, PhD

171. Microplastics Are Everywhere But Should You Care?

170. Owning Your Practice and Your Future with the Rise of Direct Specialty Care

169. Feeling Stressed is Optional: Redefining Burnout, Identity & Purpose | Robyn Tiger, MD

168. Rewiring the Brain: Unlocking the Secrets to Neurodegenerative Disease Prevention | Leonaura...

Hype vs. Reality: The Biggest Health Trends of 2025

167. Hype vs. Reality: The Biggest Health Trends of 2025

165. Can We Rebuild Trust in Healthcare After the COVID-19 Pandemic? | Heather Hammerstedt, MD, MPH

164. Health Hijacked: Insurance Greed, Therapy Culture, and Alarmist Health Experts

163. Is Medicine Overlooking the Role of Psilocybin and Psychedelics? | Lida Fatemi, DO, MPH

165. Can We Rebuild Trust in Healthcare After the COVID-19 Pandemic? | Heather Hammerstedt, MD, MPH

164. Health Hijacked: Insurance Greed, Therapy Culture, and Alarmist Health Experts

162. Should Nature be the 7th Pillar of Lifestyle Medicine? | Melissa Sundermann, DO

161. Navigating Student Loans Amidst the Chaos | Meagan McGuire

160. Progress Note #19: The Return of Medicine Redefined, Life Updates & More

159. Asset Protection: Life Insurance | Lawrence Keller, CFP

158. Protecting Your Most Valuable Asset: Disability Insurance Demystified | Lawrence Keller, CFP

Ep 157. Digital Therapeutics vs. Digital Health | RJ Kedziora

156. MDW Special: Using Precision Medicine to Magnify Cardiometabolic Health (Rebroadcast) | Matt...

155. Progress Note #18: The Surprising Benefits of Earthing/Grounding

Ep 154. The Attractiveness of Functional Medicine & Avoiding Sick Care | Joseph Carchedi, MD

153. Succeeding in Dating and Marriage & Raising Mentally Strong Kids | Amy Morin, LCSW

Ep. 152. Why Humans Suffer, Exploring Philosophies & Understanding Growth | Ravi Hariprasad Part 2

Ep. 151 Foot Health, Transition Protocol to Minimalist Shoes & Footwear | Irene Davis, PhD

Ep.150 EC Synkowski: Learning From Health Influencers and Documentaries

Ep. 149 Progress Note #17: Fasted Cardio & Training

Ep 148 Joe Farese Part 2

147. Physique Optimization: Muscle Building & Fat Loss (Part I) | Joe Farese

146. The Rise of the Self-Determined Physician | Jimmy Turner, MD

145. Progress Note #16: Osteopathic (DO) vs. Allopathic (MD) Medicine & The Bias Against DOs

144. Minimalist Shoes, Running Mechanics & Barefoot Training | Irene Davis, PhD

143. Solving the Mental Health Crisis, Intuitive Mental Health & The Human Condition | Ravi Harip...

139. Behind the Scenes of News Outlets and Biased Media | Isaac Saul

142. The Med Matrix & AI in Medical Education | Deepak Melwani